No added or artificial sugars
The cleanest ingredient labels
Frozen Foods 2 Meals 2 Smoothies Per Day Kit Challenge
Meals30
+ Drinks30
=
Total60
What makes this kit special
Your kit provides - 30 meals + 30 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,095.61
NowR 4,840.82
SaveR 254.79
Meals (30)
- 1Ravioli filled Spinach & Ricotta 350g (v)
- 1Chicken Cacciatore 350g
- 1Beef Kofta 350g
- 2Irish Stew 350g
- 1Roast Vegetable Lasagne 350g (v)
- 1Pulled Beef on Duo Mash 350g
- 1Greek Chicken Gyros 350g
- 2Mild Peri-Peri Bean Legume Medley 350g (v)
- 2Rosemary Sauce, Edamame (v) 350g
- 1Mild Peri-Peri Chicken 350g
- 1Beef Cannelloni 350g
- 1Grandmas Mild Mince Curry 350g
- 1Napolitana Spaghetti 300g (v)
- 1Mongolian Beef 350g
- 1Pulled Lamb Ragout Pasta 350g
- 1Chicken Pesto 300g
- 1Italian Meatballs 350g
- 1Rosemary Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Beef Cottage Pie 350g
- 1Green Thai Curry With Edamame (v) 350g
- 1Farmstyle Beef Bobotie 300g
- 1Pastitsio Greek Pasta Bake 350g
- 1Creamy Parmesan & Basil Chicken Bake 350g
- 1Chicken à la King 350g
- 1Spanish Egg-Fry Rice (v) 350g
- 1Spinach and Ricotta Cannelloni 350g (v)
Drinks (30)
- 1Pina Colada Protein Smoothie 295ml
- 2Choc Mint Protein Smoothie 295ml
- 3Cinnamon Bun Protein Smoothie 295ml
- 2Salted Caramel & Date Protein Smoothie 295ml
- 3Fruity Fusion Protein Smoothie 295ml
- 5Café Mocha Protein Smoothie 295ml
- 2Chocolate Brownie Protein Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 2Vanilla Chai Protein Smoothie 295 ml
- 1Mango Lassie Protein Smoothie 295ml
- 1Blissful Berry Protein Smoothie 295ml
- 1Cookies & Cream Protein Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Ravioli filled Spinach & Ricotta 350g (v)
- Chicken Cacciatore 350g
- Pina Colada Protein Smoothie 295ml
- Choc Mint Protein Smoothie 295ml
- 1318 Kcal77g Protein115g Net Carbs
- Day 2 - Tuesday
- Beef Kofta 350g
- Irish Stew 350g
- Cinnamon Bun Protein Smoothie 295ml
- Salted Caramel & Date Protein Smoothie 295ml
- 2566 Kcal183g Protein176g Net Carbs
- Day 3 - Wednesday
- Roast Vegetable Lasagne 350g (v)
- Pulled Beef on Duo Mash 350g
- Fruity Fusion Protein Smoothie 295ml
- Café Mocha Protein Smoothie 295ml
- 2220 Kcal122g Protein140g Net Carbs
- Day 4 - Thursday
- Greek Chicken Gyros 350g
- Irish Stew 350g
- Cinnamon Bun Protein Smoothie 295ml
- Café Mocha Protein Smoothie 295ml
- 2519 Kcal199g Protein171g Net Carbs
- Day 5 - Friday
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Rosemary Sauce, Edamame (v) 350g
- Chocolate Brownie Protein Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1158 Kcal53g Protein161g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Mild Peri-Peri Chicken 350g
- Beef Cannelloni 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1732 Kcal93g Protein133g Net Carbs
- Day 9 - Tuesday
- Grandmas Mild Mince Curry 350g
- Napolitana Spaghetti 300g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Café Mocha Protein Smoothie 295ml
- 1348 Kcal62g Protein160g Net Carbs
- Day 10 - Wednesday
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Mongolian Beef 350g
- Cinnamon Bun Protein Smoothie 295ml
- Café Mocha Protein Smoothie 295ml
- 1504 Kcal105g Protein146g Net Carbs
- Day 11 - Thursday
- Pulled Lamb Ragout Pasta 350g
- Chicken Pesto 300g
- Peanut Butter Protein Smoothie 295ml
- Vanilla Chai Protein Smoothie 295 ml
- 1856 Kcal144g Protein190g Net Carbs
- Day 12 - Friday
- Rosemary Sauce, Edamame (v) 350g
- Italian Meatballs 350g
- Mango Lassie Protein Smoothie 295ml
- Choc Mint Protein Smoothie 295ml
- 2048 Kcal105g Protein246g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Rosemary Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruity Fusion Protein Smoothie 295ml
- Vanilla Chai Protein Smoothie 295 ml
- 1678 Kcal142g Protein125g Net Carbs
- Day 16 - Tuesday
- Beef Cottage Pie 350g
- Green Thai Curry With Edamame (v) 350g
- Peanut Butter Protein Smoothie 295ml
- Café Mocha Protein Smoothie 295ml
- 1944 Kcal98g Protein158g Net Carbs
- Day 17 - Wednesday
- Farmstyle Beef Bobotie 300g
- Pastitsio Greek Pasta Bake 350g
- Salted Caramel & Date Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 2189 Kcal128g Protein159g Net Carbs
- Day 18 - Thursday
- Creamy Parmesan & Basil Chicken Bake 350g
- Chicken à la King 350g
- Blissful Berry Protein Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- 1958 Kcal140g Protein182g Net Carbs
- Day 19 - Friday
- Spanish Egg-Fry Rice (v) 350g
- Spinach and Ricotta Cannelloni 350g (v)
- Chocolate Brownie Protein Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- 1906 Kcal90g Protein166g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
