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Try our new Meal Plan Builder (V2.1)

Frozen Foods Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,977.32
NowR 4,728.45
SaveR 248.87
Add To Cart

Breakfasts (18)

  • 5Breakfast Fritata 250g (b)
  • 1English Breakfast 200g (b)
  • 4Shakshuka 250g (b)
  • 4Shakshuka Breakfast 350g
  • 4Shakshuka Breakfast with Chicken BBQ 350g

Meals (36)

  • 1Beef Cautage Pie 350g
  • 2Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 1Beef Kofta 350g
  • 1Beef Lasagne 300g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 2Chicken Pesto 300g
  • 2Feta Olive Mediterranean Chicken 350g
  • 2Fish Madras 350g
  • 1Grandmas Mild Mince Curry 350g
  • 2Greek Chicken Gyros 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 2Mild Peri-Peri Chicken 350g
  • 3Mushroom Sauce Edamame 350g (v)
  • 1Napolitana Spaghetti 300g (v)
  • 1Old-Style Boerie Bredie 350g
  • 1Pesto Napoli Chicken 350g
  • 1Pesto Roasted Veg 350g (v)
  • 2Rosemary Sauce, Edamame (v) 350g
  • 1Saucy Butter Chicken 350g
  • 2Spaghetti Bolognaise 300g
  • 1Spinach and Ricotta Cannelloni 350g (v)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • English Breakfast 200g (b)
  • Rosemary Sauce, Edamame (v) 350g
  • Butter Chicken 350g
  • 1208 Kcal78g Protein85g Net Carbs
  • Day 2 - Tuesday
  • Breakfast Fritata 250g (b)
  • Old-Style Boerie Bredie 350g
  • Fish Madras 350g
  • 1321 Kcal90g Protein57g Net Carbs
  • Day 3 - Wednesday
  • Breakfast Fritata 250g (b)
  • Chicken Pesto 300g
  • Feta Olive Mediterranean Chicken 350g
  • 1222 Kcal112g Protein91g Net Carbs
  • Day 4 - Thursday
  • Breakfast Fritata 250g (b)
  • Beef Con Carne 350g
  • Mushroom Sauce Edamame 350g (v)
  • 1069 Kcal73g Protein82g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Saucy Butter Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1274 Kcal118g Protein39g Net Carbs
  • Day 6 - Saturday
  • Shakshuka 250g (b)
  • Spinach and Ricotta Cannelloni 350g (v)
  • Mild Peri-Peri Chicken 350g
  • 1163 Kcal75g Protein90g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka 250g (b)
  • Chicken Pesto 300g
  • Mushroom Sauce Edamame 350g (v)
  • 1229 Kcal78g Protein119g Net Carbs
  • Day 9 - Tuesday
  • Breakfast Fritata 250g (b)
  • Beef Cautage Pie 350g
  • Pesto Napoli Chicken 350g
  • 1151 Kcal98g Protein68g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Beef Goulash 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1001 Kcal99g Protein51g Net Carbs
  • Day 11 - Thursday
  • Shakshuka 250g (b)
  • Napolitana Spaghetti 300g (v)
  • Chicken Breast Roulade 350g
  • 926 Kcal60g Protein68g Net Carbs
  • Day 12 - Friday
  • Shakshuka 250g (b)
  • Mild Peri-Peri Chicken 350g
  • Spaghetti Bolognaise 300g
  • 1134 Kcal95g Protein90g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Greek Chicken Gyros 350g
  • Fish Madras 350g
  • 1359 Kcal126g Protein45g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Kofta 350g
  • Pesto Roasted Veg 350g (v)
  • 1672 Kcal105g Protein85g Net Carbs
  • Day 16 - Tuesday
  • Breakfast Fritata 250g (b)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Greek Chicken Gyros 350g
  • 1262 Kcal116g Protein90g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Lasagne 300g
  • Rosemary Sauce, Edamame (v) 350g
  • 1230 Kcal65g Protein108g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Mushroom Sauce Edamame 350g (v)
  • Spaghetti Bolognaise 300g
  • 1344 Kcal97g Protein115g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast 350g
  • Beef Con Carne 350g
  • Grandmas Mild Mince Curry 350g
  • 1097 Kcal73g Protein103g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cauli Au Gratin 350g
  • Chicken Cautage Pie 350g
  • 1121 Kcal95g Protein53g Net Carbs
  • Day 21 - Sunday





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