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Try our new Meal Plan Builder (V2.1)

14 Day Challenge Best Result No Smoothies Kit Challenge

Breakfasts12
+
Meals24
=
Total36

What makes this kit special

Your kit provides - 12 breakfasts + 24 meals
  • 2 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 3,708.49
NowR 3,523.06
SaveR 185.43
Add To Cart

Breakfasts (12)

  • 5English Breakfast 200g (b)
  • 6Shakshuka Breakfast with Chicken BBQ 350g
  • 1Shakshuka Breakfast with Macon Bits 300g

Meals (24)

  • 1Beef Con Carne 350g
  • 2Beef Goulash 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 3Chicken Cauli Au Gratin 350g
  • 1Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 2Green Thai Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 3Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Double Beef Bunless Burger 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1250 Kcal111g Protein57g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Pesto Napoli Chicken 350g
  • 1297 Kcal129g Protein57g Net Carbs
  • Day 3 - Wednesday
  • English Breakfast 200g (b)
  • Beef Goulash 350g
  • Green Thai Chicken 350g
  • 1102 Kcal97g Protein49g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Rosemary Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1086 Kcal98g Protein41g Net Carbs
  • Day 5 - Friday
  • English Breakfast 200g (b)
  • Butter Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1208 Kcal113g Protein46g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Sunday Rosemary Chicken Roast 350g
  • Beef Con Carne 350g
  • 1091 Kcal97g Protein56g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • English Breakfast 200g (b)
  • Green Thai Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1151 Kcal107g Protein43g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cauli Au Gratin 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1105 Kcal82g Protein33g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Napoli Chicken 350g
  • 1176 Kcal128g Protein51g Net Carbs
  • Day 11 - Thursday
  • English Breakfast 200g (b)
  • Saucy Beef Tikka 350g
  • Mushroom Chicken 350g
  • 1323 Kcal140g Protein43g Net Carbs
  • Day 12 - Friday
  • English Breakfast 200g (b)
  • Saucy Beef Tikka 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1386 Kcal113g Protein52g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Feta Olive Mediterranean Chicken 350g
  • Beef Goulash 350g
  • 1099 Kcal105g Protein52g Net Carbs
  • Day 14 - Sunday







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