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Try our new Meal Plan Builder (V2.1)

14 Day Challenge Big Appetite Kit Challenge

Meals40
+
Drinks10
+
Snacks20
+
Protein Snackers20
=
Total90

What makes this kit special

Your kit provides - 40 meals + 10 drinks + 20 protein snackers
  • 2 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 6,919.10
NowR 6,573.14
SaveR 345.96
Add To Cart

Meals (40)

  • 2Beef Bourguignon 350G
  • 2Beef Con Carne 350g
  • 3Beef Goulash 350g
  • 1Beef Kofta 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 2Butter Chicken 350g
  • 3Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Double Beef Bunless Burger 350g
  • 3Feta Olive Mediterranean Chicken 350g
  • 3Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 2Mild Peri-Peri Chicken 350g
  • 4Mushroom Chicken 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower

Drinks (10)

  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml

Snacks (20)

  • 10Famous Double-Chocolate Almond-Flour Brownie
  • 10Protein Truffles Assorted 4 Pack 60g

Protein Snackers (20)

  • 7Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 5Greek Meatball Snack 150g
  • 8Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mushroom Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Feta Olive Mediterranean Chicken 350g
  • Beef Con Carne 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3451 Kcal268g Protein180g Net Carbs
  • Day 2 - Tuesday
  • Green Thai Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2975 Kcal236g Protein179g Net Carbs
  • Day 3 - Wednesday
  • Rosemary Chicken 350g
  • Pesto Napoli Chicken 350g
  • Beef Kofta 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3037 Kcal260g Protein171g Net Carbs
  • Day 4 - Thursday
  • Greek Chicken Gyros 350g
  • Pesto Napoli Chicken 350g
  • Butter Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3464 Kcal292g Protein185g Net Carbs
  • Day 5 - Friday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Beef Bourguignon 350G
  • Saucy Beef Tikka 350g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3570 Kcal259g Protein178g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Goulash 350g
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Mushroom Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3297 Kcal254g Protein194g Net Carbs
  • Day 9 - Tuesday
  • Double Beef Bunless Burger 350g
  • Butter Chicken 350g
  • Mushroom Chicken 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3230 Kcal288g Protein180g Net Carbs
  • Day 10 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Beef Goulash 350g
  • Greek Chicken Gyros 350g
  • Beef Con Carne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3188 Kcal252g Protein207g Net Carbs
  • Day 11 - Thursday
  • Mushroom Chicken 350g
  • Saucy Beef Tikka 350g
  • Beef Goulash 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3152 Kcal259g Protein153g Net Carbs
  • Day 12 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Cauli Au Gratin 350g
  • Beef Bourguignon 350G
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3393 Kcal246g Protein181g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





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