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Try our new Meal Plan Builder (V2.1)

14 Day Challenge Budget Kit Challenge

Meals20
+
Drinks10
=
Total30

What makes this kit special

Your kit provides - 20 meals + 10 drinks
  • 2 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 2,840.74
NowR 2,698.70
SaveR 142.04
Add To Cart

Meals (20)

  • 1Beef Bourguignon 350G
  • 3Beef Goulash 350g
  • 3Beef Kofta 350g
  • 1Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 2Mild Peri-Peri Chicken 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 3Pesto Napoli Chicken 350g
  • 2Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower

Drinks (10)

  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 4GAP - Beetroot Power Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Goulash 350g
  • Fish Madras 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1060 Kcal80g Protein62g Net Carbs
  • Day 2 - Tuesday
  • Beef Kofta 350g
  • Pesto Napoli Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1115 Kcal112g Protein54g Net Carbs
  • Day 3 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 822 Kcal77g Protein69g Net Carbs
  • Day 4 - Thursday
  • Beef Kofta 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1495 Kcal131g Protein54g Net Carbs
  • Day 5 - Friday
  • Beef Goulash 350g
  • Rosemary Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 765 Kcal75g Protein64g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Goulash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1118 Kcal86g Protein70g Net Carbs
  • Day 9 - Tuesday
  • Rosemary Chicken 350g
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 979 Kcal112g Protein64g Net Carbs
  • Day 10 - Wednesday
  • Pesto Napoli Chicken 350g
  • Saucy Beef Tikka 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1159 Kcal114g Protein59g Net Carbs
  • Day 11 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1184 Kcal81g Protein66g Net Carbs
  • Day 12 - Friday
  • Beef Bourguignon 350G
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1194 Kcal102g Protein64g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





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