No added or artificial sugars
The cleanest ingredient labels
1 Month Challenge 2 Meals 1 Smoothie Per Day Kit Challenge
Meals50
+ Drinks25
=
Total75
What makes this kit special
Your kit provides - 50 meals + 25 drinks
- 5 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!
price
WasR 7,035.71
NowR 6,683.92
SaveR 351.79
Meals (50)
- 2Beef Bourguignon 350G
- 2Beef Con Carne 350g
- 3Beef Goulash 350g
- 2Beef Kofta 350g
- 3Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 2Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 3Double Beef Bunless Burger 350g
- 2Feta Olive Mediterranean Chicken 350g
- 4Fish Madras 350g
- 1Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 3Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 2Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 4Sunday Rosemary Chicken Roast 350g
Drinks (25)
- 8FGS - Fruity Green Wholefood Smoothie 295ml
- 5Fruit Salad Wholefood Smoothie 295ml
- 6GAP - Beetroot Power Smoothie 295ml
- 6Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1182 Kcal93g Protein72g Net Carbs
- Day 2 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 950 Kcal86g Protein70g Net Carbs
- Day 3 - Wednesday
- Beef Goulash 350g
- Double Beef Bunless Burger 350g
- Fruit Salad Wholefood Smoothie 295ml
- 944 Kcal86g Protein66g Net Carbs
- Day 4 - Thursday
- Chicken Cauli Au Gratin 350g
- Double Beef Bunless Burger 350g
- GAP - Beetroot Power Smoothie 295ml
- 1065 Kcal90g Protein61g Net Carbs
- Day 5 - Friday
- Sunday Rosemary Chicken Roast 350g
- Beef Bourguignon 350G
- GAP - Beetroot Power Smoothie 295ml
- 1031 Kcal89g Protein74g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 828 Kcal58g Protein55g Net Carbs
- Day 9 - Tuesday
- Beef Con Carne 350g
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 954 Kcal85g Protein80g Net Carbs
- Day 10 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1119 Kcal86g Protein72g Net Carbs
- Day 11 - Thursday
- Chicken Cauli Au Gratin 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1398 Kcal109g Protein67g Net Carbs
- Day 12 - Friday
- Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1157 Kcal85g Protein67g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Fish Madras 350g
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1227 Kcal94g Protein54g Net Carbs
- Day 16 - Tuesday
- Beef Bourguignon 350G
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1476 Kcal117g Protein78g Net Carbs
- Day 17 - Wednesday
- Rosemary Chicken 350g
- Double Beef Bunless Burger 350g
- Fruit Salad Wholefood Smoothie 295ml
- 877 Kcal88g Protein65g Net Carbs
- Day 18 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1501 Kcal112g Protein67g Net Carbs
- Day 19 - Friday
- Beef Goulash 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1457 Kcal115g Protein63g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
- Day 22 - Monday
- Mild Peri-Peri Chicken 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1202 Kcal96g Protein68g Net Carbs
- Day 23 - Tuesday
- Beef Con Carne 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1011 Kcal77g Protein82g Net Carbs
- Day 24 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 968 Kcal76g Protein77g Net Carbs
- Day 25 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Goulash 350g
- GAP - Beetroot Power Smoothie 295ml
- 936 Kcal83g Protein61g Net Carbs
- Day 26 - Friday
- Greek Chicken Gyros 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1653 Kcal137g Protein61g Net Carbs
- Day 27 - Saturday
- Day 28 - Saturday
- Day 29 - Monday
- Mushroom Chicken 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 973 Kcal114g Protein53g Net Carbs
- Day 30 - Tuesday
- Mild Peri-Peri Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Smoothie 295ml
- 950 Kcal86g Protein70g Net Carbs
- Day 31 - Wednesday
- Beef Kofta 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1110 Kcal110g Protein53g Net Carbs
- Day 32 - Thursday
- Rosemary Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- 774 Kcal76g Protein69g Net Carbs
- Day 33 - Friday
- Fish Madras 350g
- Saucy Beef Tikka 350g
- GAP - Beetroot Power Smoothie 295ml
- 1280 Kcal98g Protein59g Net Carbs
- Day 34 - Saturday
- Day 35 - Saturday
