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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

3 Month Challenge 2 Meals 1 Smoothie Per Day Kit Challenge

Meals130
+
Drinks65
=
Total195

What makes this kit special

Your kit provides - 130 meals + 65 drinks
  • 13 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 18,647.03
NowR 17,341.73
SaveR 1,305.30
Add To Cart

Meals (130)

  • 4Beef Goulash 350g
  • 10Feta Olive Mediterranean Chicken 350g
  • 4Boerie Bredie Macon Roast Pumpkin 350g
  • 7Green Thai Chicken 350g
  • 6Sunday Rosemary Chicken Roast 350g
  • 4Saucy Beef Tikka 350g
  • 6Kingklip Madras 350g
  • 4Chicken Cacciatore 350g
  • 5Double Beef Bunless Burger 350g
  • 7Greek Chicken Gyros 350g
  • 2Tarragon Chicken Bake 350g
  • 6Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Kingklip and Potato Bake 350g
  • 3Butter Chicken 350g
  • 3Mushroom Chicken 350g
  • 9Chicken Cautage Pie 350g
  • 5Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 7Chicken Breast Roulade 350g
  • 4Beef Bourguignon 350G
  • 4Saucy Butter Chicken 350g
  • 6Ostrich Potjie 350g
  • 3Beef Con Carne 350g
  • 3Mild Peri-Peri Chicken 350g
  • 6Rosemary Chicken 350g
  • 4Chicken Cauli Au Gratin 350g
  • 4Beef Kofta 350g
  • 2Pesto Napoli Chicken 350g

Drinks (65)

  • 15FGS - Fruity Green Wholefood Smoothie 295ml
  • 18GAP - Beetroot Power Wholefood Smoothie 295ml
  • 19Fruit Salad Wholefood Smoothie 295ml
  • 13Peanut Butter Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Goulash 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 895 Kcal85g Protein71g Net Carbs
  • Day 2 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 904 Kcal84g Protein55g Net Carbs
  • Day 3 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 904 Kcal86g Protein75g Net Carbs
  • Day 4 - Thursday
  • Saucy Beef Tikka 350g
  • Kingklip Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1660 Kcal118g Protein59g Net Carbs
  • Day 5 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Cacciatore 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 799 Kcal65g Protein71g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Goulash 350g
  • Double Beef Bunless Burger 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1328 Kcal106g Protein65g Net Carbs
  • Day 9 - Tuesday
  • Saucy Beef Tikka 350g
  • Double Beef Bunless Burger 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1162 Kcal104g Protein62g Net Carbs
  • Day 10 - Wednesday
  • Kingklip Madras 350g
  • Sunday Rosemary Chicken Roast 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1066 Kcal81g Protein65g Net Carbs
  • Day 11 - Thursday
  • Greek Chicken Gyros 350g
  • Tarragon Chicken Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1119 Kcal110g Protein68g Net Carbs
  • Day 12 - Friday
  • Kingklip Madras 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Peanut Butter Wholefood Smoothie 295ml
  • 1719 Kcal112g Protein65g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Kingklip and Potato Bake 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1377 Kcal90g Protein67g Net Carbs
  • Day 16 - Tuesday
  • Butter Chicken 350g
  • Tarragon Chicken Bake 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 948 Kcal73g Protein65g Net Carbs
  • Day 17 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1263 Kcal113g Protein61g Net Carbs
  • Day 18 - Thursday
  • Green Thai Chicken 350g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 873 Kcal82g Protein66g Net Carbs
  • Day 19 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mushroom Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 999 Kcal93g Protein67g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Chicken Cacciatore 350g
  • Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 837 Kcal64g Protein66g Net Carbs
  • Day 23 - Tuesday
  • Double Beef Bunless Burger 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fruit Salad Wholefood Smoothie 295ml
  • 1223 Kcal98g Protein70g Net Carbs
  • Day 24 - Wednesday
  • Chicken Breast Roulade 350g
  • Beef Bourguignon 350G
  • Fruit Salad Wholefood Smoothie 295ml
  • 1025 Kcal88g Protein67g Net Carbs
  • Day 25 - Thursday
  • Saucy Butter Chicken 350g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1045 Kcal96g Protein57g Net Carbs
  • Day 26 - Friday
  • Ostrich Potjie 350g
  • Saucy Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 947 Kcal79g Protein67g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Beef Con Carne 350g
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 897 Kcal78g Protein82g Net Carbs
  • Day 30 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 967 Kcal94g Protein78g Net Carbs
  • Day 31 - Wednesday
  • Chicken Cautage Pie 350g
  • Chicken Cacciatore 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 868 Kcal75g Protein75g Net Carbs
  • Day 32 - Thursday
  • Greek Chicken Gyros 350g
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1091 Kcal110g Protein63g Net Carbs
  • Day 33 - Friday
  • Beef Bourguignon 350G
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1149 Kcal89g Protein80g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Ostrich Potjie 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 777 Kcal71g Protein75g Net Carbs
  • Day 37 - Tuesday
  • Chicken Breast Roulade 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 972 Kcal77g Protein70g Net Carbs
  • Day 38 - Wednesday
  • Kingklip and Potato Bake 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1189 Kcal87g Protein58g Net Carbs
  • Day 39 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 865 Kcal85g Protein66g Net Carbs
  • Day 40 - Friday
  • Ostrich Potjie 350g
  • Saucy Beef Tikka 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 932 Kcal75g Protein68g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday





  • Day 43 - Monday
  • Beef Con Carne 350g
  • Rosemary Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 815 Kcal78g Protein72g Net Carbs
  • Day 44 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 900 Kcal78g Protein74g Net Carbs
  • Day 45 - Wednesday
  • Chicken Breast Roulade 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fruit Salad Wholefood Smoothie 295ml
  • 1119 Kcal85g Protein66g Net Carbs
  • Day 46 - Thursday
  • Double Beef Bunless Burger 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1059 Kcal89g Protein61g Net Carbs
  • Day 47 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1454 Kcal120g Protein64g Net Carbs
  • Day 48 - Saturday





  • Day 49 - Saturday





  • Day 50 - Monday
  • Saucy Beef Tikka 350g
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 991 Kcal94g Protein63g Net Carbs
  • Day 51 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1601 Kcal128g Protein64g Net Carbs
  • Day 52 - Wednesday
  • Chicken Breast Roulade 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 941 Kcal84g Protein57g Net Carbs
  • Day 53 - Thursday
  • Greek Chicken Gyros 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1054 Kcal111g Protein62g Net Carbs
  • Day 54 - Friday
  • Kingklip Madras 350g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1028 Kcal81g Protein56g Net Carbs
  • Day 55 - Saturday





  • Day 56 - Saturday





  • Day 57 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 900 Kcal78g Protein74g Net Carbs
  • Day 58 - Tuesday
  • Chicken Cauli Au Gratin 350g
  • Beef Goulash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 956 Kcal77g Protein62g Net Carbs
  • Day 59 - Wednesday
  • Green Thai Chicken 350g
  • Saucy Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1039 Kcal95g Protein57g Net Carbs
  • Day 60 - Thursday
  • Beef Bourguignon 350G
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1138 Kcal90g Protein67g Net Carbs
  • Day 61 - Friday
  • Beef Goulash 350g
  • Double Beef Bunless Burger 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 942 Kcal86g Protein65g Net Carbs
  • Day 62 - Saturday





  • Day 63 - Saturday





  • Day 64 - Monday
  • Chicken Cacciatore 350g
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 807 Kcal67g Protein77g Net Carbs
  • Day 65 - Tuesday
  • Chicken Cautage Pie 350g
  • Saucy Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1149 Kcal105g Protein71g Net Carbs
  • Day 66 - Wednesday
  • Ostrich Potjie 350g
  • Sunday Rosemary Chicken Roast 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 716 Kcal58g Protein72g Net Carbs
  • Day 67 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Kingklip Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1501 Kcal112g Protein67g Net Carbs
  • Day 68 - Friday
  • Ostrich Potjie 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 784 Kcal67g Protein78g Net Carbs
  • Day 69 - Saturday





  • Day 70 - Saturday





  • Day 71 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1321 Kcal103g Protein56g Net Carbs
  • Day 72 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Con Carne 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 944 Kcal88g Protein78g Net Carbs
  • Day 73 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Cautage Pie 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 972 Kcal95g Protein79g Net Carbs
  • Day 74 - Thursday
  • Chicken Cautage Pie 350g
  • Ostrich Potjie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1167 Kcal87g Protein77g Net Carbs
  • Day 75 - Friday
  • Beef Bourguignon 350G
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1090 Kcal96g Protein77g Net Carbs
  • Day 76 - Saturday





  • Day 77 - Saturday





  • Day 78 - Monday
  • Greek Chicken Gyros 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1326 Kcal122g Protein69g Net Carbs
  • Day 79 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1166 Kcal98g Protein73g Net Carbs
  • Day 80 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Kingklip Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1173 Kcal82g Protein58g Net Carbs
  • Day 81 - Thursday
  • Greek Chicken Gyros 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1606 Kcal145g Protein58g Net Carbs
  • Day 82 - Friday
  • Chicken Breast Roulade 350g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 809 Kcal74g Protein56g Net Carbs
  • Day 83 - Saturday





  • Day 84 - Saturday





  • Day 85 - Monday
  • Chicken Cautage Pie 350g
  • Sunday Rosemary Chicken Roast 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 917 Kcal84g Protein76g Net Carbs
  • Day 86 - Tuesday
  • Pesto Napoli Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1004 Kcal109g Protein67g Net Carbs
  • Day 87 - Wednesday
  • Mushroom Chicken 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1429 Kcal126g Protein51g Net Carbs
  • Day 88 - Thursday
  • Greek Chicken Gyros 350g
  • Beef Kofta 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1226 Kcal126g Protein58g Net Carbs
  • Day 89 - Friday
  • Rosemary Chicken 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1365 Kcal133g Protein64g Net Carbs
  • Day 90 - Saturday





  • Day 91 - Saturday







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