No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge 2 Meals 1 Smoothie Per Day Kit Challenge
Meals130
+ Drinks65
=
Total195
What makes this kit special
Your kit provides - 130 meals + 65 drinks
- 13 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 18,386.43
NowR 17,099.37
SaveR 1,287.06
Meals (130)
- 5Beef Bourguignon 350G
- 1Beef Con Carne 350g
- 5Beef Goulash 350g
- 6Beef Kofta 350g
- 8Boerie Bredie Macon Roast Pumpkin 350g
- 5Butter Chicken 350g
- 11Chicken Breast Roulade 350g
- 4Chicken Cauli Au Gratin 350g
- 5Chicken Cautage Pie 350g
- 4Double Beef Bunless Burger 350g
- 3Feta Olive Mediterranean Chicken 350g
- 5Fish Madras 350g
- 10Greek Chicken Gyros 350g
- 3Green Thai Chicken 350g
- 7Mild Peri-Peri Chicken 350g
- 6Mushroom Chicken 350g
- 5Omelette - Bolognaise Mince & Mozarella 200g (b)
- 7Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 4Pesto Napoli Chicken 350g
- 4Rosemary Chicken 350g
- 5Saucy Beef Tikka 350g
- 6Saucy Butter Chicken 350g
- 6Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 5Sunday Rosemary Chicken Roast 350g
Drinks (65)
- 20FGS - Fruity Green Wholefood Smoothie 295ml
- 16Fruit Salad Wholefood Smoothie 295ml
- 15GAP - Beetroot Power Smoothie 295ml
- 14Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Butter Chicken 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 981 Kcal96g Protein59g Net Carbs
- Day 2 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 901 Kcal86g Protein74g Net Carbs
- Day 3 - Wednesday
- Saucy Butter Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1585 Kcal117g Protein72g Net Carbs
- Day 4 - Thursday
- Chicken Breast Roulade 350g
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1076 Kcal95g Protein58g Net Carbs
- Day 5 - Friday
- Chicken Breast Roulade 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 938 Kcal83g Protein57g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Greek Chicken Gyros 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 997 Kcal95g Protein56g Net Carbs
- Day 9 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1153 Kcal89g Protein58g Net Carbs
- Day 10 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1209 Kcal94g Protein64g Net Carbs
- Day 11 - Thursday
- Chicken Breast Roulade 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1054 Kcal111g Protein62g Net Carbs
- Day 12 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1185 Kcal81g Protein71g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Beef Bourguignon 350G
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1418 Kcal110g Protein79g Net Carbs
- Day 16 - Tuesday
- Beef Goulash 350g
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 853 Kcal77g Protein75g Net Carbs
- Day 17 - Wednesday
- Beef Goulash 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1433 Kcal130g Protein65g Net Carbs
- Day 18 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 847 Kcal74g Protein65g Net Carbs
- Day 19 - Friday
- Butter Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Smoothie 295ml
- 981 Kcal83g Protein59g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
- Day 22 - Monday
- Beef Kofta 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1630 Kcal129g Protein56g Net Carbs
- Day 23 - Tuesday
- Green Thai Chicken 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 844 Kcal93g Protein52g Net Carbs
- Day 24 - Wednesday
- Greek Chicken Gyros 350g
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1083 Kcal128g Protein58g Net Carbs
- Day 25 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1079 Kcal78g Protein70g Net Carbs
- Day 26 - Friday
- Chicken Breast Roulade 350g
- Saucy Butter Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1082 Kcal96g Protein59g Net Carbs
- Day 27 - Saturday
- Day 28 - Saturday
- Day 29 - Monday
- Greek Chicken Gyros 350g
- Beef Bourguignon 350G
- Peanut Butter Wholefood Smoothie 295ml
- 1617 Kcal145g Protein70g Net Carbs
- Day 30 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1119 Kcal86g Protein72g Net Carbs
- Day 31 - Wednesday
- Pesto Napoli Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1272 Kcal102g Protein52g Net Carbs
- Day 32 - Thursday
- Rosemary Chicken 350g
- Double Beef Bunless Burger 350g
- GAP - Beetroot Power Smoothie 295ml
- 880 Kcal89g Protein64g Net Carbs
- Day 33 - Friday
- Beef Con Carne 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 887 Kcal76g Protein68g Net Carbs
- Day 34 - Saturday
- Day 35 - Saturday
- Day 36 - Monday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1119 Kcal86g Protein72g Net Carbs
- Day 37 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1530 Kcal140g Protein60g Net Carbs
- Day 38 - Wednesday
- Chicken Breast Roulade 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1117 Kcal85g Protein64g Net Carbs
- Day 39 - Thursday
- Fish Madras 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 988 Kcal82g Protein61g Net Carbs
- Day 40 - Friday
- Greek Chicken Gyros 350g
- Saucy Beef Tikka 350g
- GAP - Beetroot Power Smoothie 295ml
- 1272 Kcal129g Protein63g Net Carbs
- Day 41 - Saturday
- Day 42 - Saturday
- Day 43 - Monday
- Beef Goulash 350g
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1006 Kcal87g Protein58g Net Carbs
- Day 44 - Tuesday
- Beef Kofta 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1495 Kcal131g Protein54g Net Carbs
- Day 45 - Wednesday
- Mushroom Chicken 350g
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1043 Kcal106g Protein51g Net Carbs
- Day 46 - Thursday
- Saucy Beef Tikka 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1556 Kcal114g Protein59g Net Carbs
- Day 47 - Friday
- Sunday Rosemary Chicken Roast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Smoothie 295ml
- 943 Kcal84g Protein64g Net Carbs
- Day 48 - Saturday
- Day 49 - Saturday
- Day 50 - Monday
- Saucy Butter Chicken 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1143 Kcal104g Protein70g Net Carbs
- Day 51 - Tuesday
- Chicken Breast Roulade 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 883 Kcal73g Protein59g Net Carbs
- Day 52 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1352 Kcal96g Protein70g Net Carbs
- Day 53 - Thursday
- Mushroom Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- 1535 Kcal124g Protein62g Net Carbs
- Day 54 - Friday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Beef Bourguignon 350G
- GAP - Beetroot Power Smoothie 295ml
- 974 Kcal74g Protein62g Net Carbs
- Day 55 - Saturday
- Day 56 - Saturday
- Day 57 - Monday
- Mushroom Chicken 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 887 Kcal94g Protein68g Net Carbs
- Day 58 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1002 Kcal91g Protein68g Net Carbs
- Day 59 - Wednesday
- Chicken Cautage Pie 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 858 Kcal67g Protein65g Net Carbs
- Day 60 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 909 Kcal88g Protein80g Net Carbs
- Day 61 - Friday
- Green Thai Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 930 Kcal75g Protein68g Net Carbs
- Day 62 - Saturday
- Day 63 - Saturday
- Day 64 - Monday
- Saucy Butter Chicken 350g
- Beef Kofta 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1247 Kcal109g Protein57g Net Carbs
- Day 65 - Tuesday
- Mushroom Chicken 350g
- Double Beef Bunless Burger 350g
- GAP - Beetroot Power Smoothie 295ml
- 985 Kcal105g Protein58g Net Carbs
- Day 66 - Wednesday
- Greek Chicken Gyros 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1047 Kcal110g Protein65g Net Carbs
- Day 67 - Thursday
- Fish Madras 350g
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1074 Kcal83g Protein71g Net Carbs
- Day 68 - Friday
- Saucy Beef Tikka 350g
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1056 Kcal91g Protein64g Net Carbs
- Day 69 - Saturday
- Day 70 - Saturday
- Day 71 - Monday
- Chicken Cautage Pie 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Smoothie 295ml
- 1124 Kcal120g Protein73g Net Carbs
- Day 72 - Tuesday
- Rosemary Chicken 350g
- Green Thai Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 739 Kcal76g Protein59g Net Carbs
- Day 73 - Wednesday
- Saucy Beef Tikka 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1267 Kcal128g Protein63g Net Carbs
- Day 74 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Saucy Beef Tikka 350g
- GAP - Beetroot Power Smoothie 295ml
- 1156 Kcal101g Protein59g Net Carbs
- Day 75 - Friday
- Feta Olive Mediterranean Chicken 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1398 Kcal109g Protein67g Net Carbs
- Day 76 - Saturday
- Day 77 - Saturday
- Day 78 - Monday
- Double Beef Bunless Burger 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1051 Kcal110g Protein61g Net Carbs
- Day 79 - Tuesday
- Beef Kofta 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Smoothie 295ml
- 1291 Kcal100g Protein62g Net Carbs
- Day 80 - Wednesday
- Fish Madras 350g
- Beef Bourguignon 350G
- Fruit Salad Wholefood Smoothie 295ml
- 1241 Kcal94g Protein67g Net Carbs
- Day 81 - Thursday
- Chicken Breast Roulade 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 969 Kcal75g Protein71g Net Carbs
- Day 82 - Friday
- Mild Peri-Peri Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1184 Kcal81g Protein66g Net Carbs
- Day 83 - Saturday
- Day 84 - Saturday
- Day 85 - Monday
- Butter Chicken 350g
- Double Beef Bunless Burger 350g
- Fruit Salad Wholefood Smoothie 295ml
- 989 Kcal86g Protein64g Net Carbs
- Day 86 - Tuesday
- Beef Bourguignon 350G
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1065 Kcal87g Protein69g Net Carbs
- Day 87 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1081 Kcal78g Protein71g Net Carbs
- Day 88 - Thursday
- Chicken Cautage Pie 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 910 Kcal83g Protein68g Net Carbs
- Day 89 - Friday
- Rosemary Chicken 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1166 Kcal98g Protein73g Net Carbs
- Day 90 - Saturday
- Day 91 - Saturday
