No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge 2 Meals 1 Smoothie Per Day Kit Challenge
Meals130
+ Drinks65
=
Total195
What makes this kit special
Your kit provides - 130 meals + 65 drinks
- 13 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 18,200.44
NowR 16,926.40
SaveR 1,274.04
Meals (130)
- 8Beef Bourguignon 350G
- 4Beef Con Carne 350g
- 7Beef Goulash 350g
- 3Beef Kofta 350g
- 4Boerie Bredie Macon Roast Pumpkin 350g
- 6Butter Chicken 350g
- 12Chicken Breast Roulade 350g
- 5Chicken Cauli Au Gratin 350g
- 4Chicken Cautage Pie 350g
- 3Double Beef Bunless Burger 350g
- 6Feta Olive Mediterranean Chicken 350g
- 8Fish Madras 350g
- 4Greek Chicken Gyros 350g
- 3Green Thai Chicken 350g
- 5Mild Peri-Peri Chicken 350g
- 4Mushroom Chicken 350g
- 8Omelette - Bolognaise Mince & Mozarella 200g (b)
- 6Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 6Pesto Napoli Chicken 350g
- 3Rosemary Chicken 350g
- 6Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 7Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 7Sunday Rosemary Chicken Roast 350g
Drinks (65)
- 17FGS - Fruity Green Wholefood Smoothie 295ml
- 15Fruit Salad Wholefood Smoothie 295ml
- 19GAP - Beetroot Power Wholefood Smoothie 295ml
- 14Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Breast Roulade 350g
- Beef Con Carne 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 891 Kcal77g Protein68g Net Carbs
- Day 2 - Tuesday
- Fish Madras 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1390 Kcal85g Protein53g Net Carbs
- Day 3 - Wednesday
- Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 995 Kcal76g Protein59g Net Carbs
- Day 4 - Thursday
- Chicken Breast Roulade 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1321 Kcal103g Protein56g Net Carbs
- Day 5 - Friday
- Chicken Breast Roulade 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 955 Kcal76g Protein57g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken Cauli Au Gratin 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 957 Kcal76g Protein58g Net Carbs
- Day 9 - Tuesday
- Beef Bourguignon 350G
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1241 Kcal94g Protein67g Net Carbs
- Day 10 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1494 Kcal143g Protein71g Net Carbs
- Day 11 - Thursday
- Chicken Breast Roulade 350g
- Fish Madras 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1064 Kcal81g Protein57g Net Carbs
- Day 12 - Friday
- Green Thai Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 752 Kcal59g Protein51g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Pesto Napoli Chicken 350g
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1121 Kcal110g Protein65g Net Carbs
- Day 16 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1343 Kcal97g Protein64g Net Carbs
- Day 17 - Wednesday
- Beef Bourguignon 350G
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1409 Kcal108g Protein66g Net Carbs
- Day 18 - Thursday
- Rosemary Chicken 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1372 Kcal102g Protein60g Net Carbs
- Day 19 - Friday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1119 Kcal86g Protein72g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
- Day 22 - Monday
- Mushroom Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 820 Kcal77g Protein49g Net Carbs
- Day 23 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Beef Kofta 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1074 Kcal101g Protein64g Net Carbs
- Day 24 - Wednesday
- Chicken Breast Roulade 350g
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 947 Kcal86g Protein60g Net Carbs
- Day 25 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Goulash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1118 Kcal86g Protein70g Net Carbs
- Day 26 - Friday
- Sunday Rosemary Chicken Roast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- 1505 Kcal106g Protein72g Net Carbs
- Day 27 - Saturday
- Day 28 - Saturday
- Day 29 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1006 Kcal75g Protein72g Net Carbs
- Day 30 - Tuesday
- Pesto Napoli Chicken 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 947 Kcal98g Protein57g Net Carbs
- Day 31 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Beef Bourguignon 350G
- Fruit Salad Wholefood Smoothie 295ml
- 1082 Kcal99g Protein77g Net Carbs
- Day 32 - Thursday
- Beef Goulash 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1233 Kcal96g Protein74g Net Carbs
- Day 33 - Friday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Green Thai Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1086 Kcal86g Protein63g Net Carbs
- Day 34 - Saturday
- Day 35 - Saturday
- Day 36 - Monday
- Mushroom Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- 879 Kcal92g Protein62g Net Carbs
- Day 37 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cauli Au Gratin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1084 Kcal79g Protein70g Net Carbs
- Day 38 - Wednesday
- Chicken Cautage Pie 350g
- Beef Bourguignon 350G
- Peanut Butter Wholefood Smoothie 295ml
- 1476 Kcal117g Protein78g Net Carbs
- Day 39 - Thursday
- Fish Madras 350g
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1274 Kcal97g Protein59g Net Carbs
- Day 40 - Friday
- Butter Chicken 350g
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1051 Kcal87g Protein56g Net Carbs
- Day 41 - Saturday
- Day 42 - Saturday
- Day 43 - Monday
- Beef Goulash 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 942 Kcal97g Protein61g Net Carbs
- Day 44 - Tuesday
- Mushroom Chicken 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 942 Kcal100g Protein65g Net Carbs
- Day 45 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 962 Kcal75g Protein74g Net Carbs
- Day 46 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1267 Kcal88g Protein52g Net Carbs
- Day 47 - Friday
- Mild Peri-Peri Chicken 350g
- Double Beef Bunless Burger 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 962 Kcal89g Protein74g Net Carbs
- Day 48 - Saturday
- Day 49 - Saturday
- Day 50 - Monday
- Beef Kofta 350g
- Beef Bourguignon 350G
- Fruit Salad Wholefood Smoothie 295ml
- 1194 Kcal102g Protein64g Net Carbs
- Day 51 - Tuesday
- Chicken Breast Roulade 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1333 Kcal107g Protein60g Net Carbs
- Day 52 - Wednesday
- Chicken Cautage Pie 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1121 Kcal119g Protein73g Net Carbs
- Day 53 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 949 Kcal98g Protein64g Net Carbs
- Day 54 - Friday
- Beef Bourguignon 350G
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1241 Kcal105g Protein69g Net Carbs
- Day 55 - Saturday
- Day 56 - Saturday
- Day 57 - Monday
- Feta Olive Mediterranean Chicken 350g
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 942 Kcal85g Protein70g Net Carbs
- Day 58 - Tuesday
- Beef Bourguignon 350G
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1239 Kcal94g Protein66g Net Carbs
- Day 59 - Wednesday
- Mushroom Chicken 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 870 Kcal91g Protein58g Net Carbs
- Day 60 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1246 Kcal88g Protein78g Net Carbs
- Day 61 - Friday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1123 Kcal87g Protein65g Net Carbs
- Day 62 - Saturday
- Day 63 - Saturday
- Day 64 - Monday
- Saucy Beef Tikka 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1061 Kcal91g Protein60g Net Carbs
- Day 65 - Tuesday
- Butter Chicken 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1477 Kcal130g Protein63g Net Carbs
- Day 66 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 850 Kcal76g Protein64g Net Carbs
- Day 67 - Thursday
- Beef Con Carne 350g
- Beef Goulash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 886 Kcal76g Protein72g Net Carbs
- Day 68 - Friday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 889 Kcal81g Protein53g Net Carbs
- Day 69 - Saturday
- Day 70 - Saturday
- Day 71 - Monday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1332 Kcal103g Protein67g Net Carbs
- Day 72 - Tuesday
- Saucy Beef Tikka 350g
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1024 Kcal91g Protein58g Net Carbs
- Day 73 - Wednesday
- Beef Con Carne 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1014 Kcal78g Protein81g Net Carbs
- Day 74 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1036 Kcal105g Protein57g Net Carbs
- Day 75 - Friday
- Feta Olive Mediterranean Chicken 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1118 Kcal92g Protein68g Net Carbs
- Day 76 - Saturday
- Day 77 - Saturday
- Day 78 - Monday
- Butter Chicken 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1484 Kcal111g Protein61g Net Carbs
- Day 79 - Tuesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1298 Kcal81g Protein66g Net Carbs
- Day 80 - Wednesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 798 Kcal61g Protein66g Net Carbs
- Day 81 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 915 Kcal89g Protein80g Net Carbs
- Day 82 - Friday
- Beef Goulash 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1056 Kcal79g Protein62g Net Carbs
- Day 83 - Saturday
- Day 84 - Saturday
- Day 85 - Monday
- Saucy Butter Chicken 350g
- Chicken Cautage Pie 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1149 Kcal105g Protein71g Net Carbs
- Day 86 - Tuesday
- Rosemary Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 772 Kcal76g Protein67g Net Carbs
- Day 87 - Wednesday
- Rosemary Chicken 350g
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 785 Kcal79g Protein74g Net Carbs
- Day 88 - Thursday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 886 Kcal69g Protein53g Net Carbs
- Day 89 - Friday
- Beef Con Carne 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1096 Kcal113g Protein73g Net Carbs
- Day 90 - Saturday
- Day 91 - Saturday
