No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge Mon To Thurs Best Kit Challenge
Meals104
+ Drinks52
=
Total156
What makes this kit special
Your kit provides - 104 meals + 52 drinks
- 13 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 14,055.30
NowR 13,071.42
SaveR 983.88
Meals (104)
- 8Beef Bourguignon 350G
- 3Beef Con Carne 350g
- 1Beef Goulash 350g
- 3Beef Kofta 350g
- 7Boerie Bredie Macon Roast Pumpkin 350g
- 5Butter Chicken 350g
- 8Chicken Breast Roulade 350g
- 3Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 11Feta Olive Mediterranean Chicken 350g
- 3Fish Madras 350g
- 4Greek Chicken Gyros 350g
- 6Green Thai Chicken 350g
- 2Mild Peri-Peri Chicken 350g
- 3Mushroom Chicken 350g
- 7Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 5Pesto Napoli Chicken 350g
- 5Rosemary Chicken 350g
- 2Saucy Beef Tikka 350g
- 5Saucy Butter Chicken 350g
- 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 6Sunday Rosemary Chicken Roast 350g
Drinks (52)
- 16FGS - Fruity Green Wholefood Smoothie 295ml
- 17Fruit Salad Wholefood Smoothie 295ml
- 11GAP - Beetroot Power Smoothie 295ml
- 8Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Pesto Napoli Chicken 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 944 Kcal97g Protein57g Net Carbs
- Day 2 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Smoothie 295ml
- 1123 Kcal87g Protein65g Net Carbs
- Day 3 - Wednesday
- Saucy Beef Tikka 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1170 Kcal94g Protein59g Net Carbs
- Day 4 - Thursday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 847 Kcal71g Protein63g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Chicken Breast Roulade 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 788 Kcal59g Protein52g Net Carbs
- Day 9 - Tuesday
- Saucy Butter Chicken 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1425 Kcal115g Protein57g Net Carbs
- Day 10 - Wednesday
- Beef Goulash 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1112 Kcal85g Protein69g Net Carbs
- Day 11 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1080 Kcal99g Protein76g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Smoothie 295ml
- 890 Kcal75g Protein67g Net Carbs
- Day 16 - Tuesday
- Fish Madras 350g
- Beef Bourguignon 350G
- Fruit Salad Wholefood Smoothie 295ml
- 1241 Kcal94g Protein67g Net Carbs
- Day 17 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 902 Kcal86g Protein67g Net Carbs
- Day 18 - Thursday
- Beef Bourguignon 350G
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 950 Kcal89g Protein69g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
- Day 22 - Monday
- Feta Olive Mediterranean Chicken 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1111 Kcal122g Protein72g Net Carbs
- Day 23 - Tuesday
- Chicken Breast Roulade 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1321 Kcal103g Protein56g Net Carbs
- Day 24 - Wednesday
- Beef Con Carne 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 925 Kcal75g Protein70g Net Carbs
- Day 25 - Thursday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 883 Kcal68g Protein53g Net Carbs
- Day 26 - Friday
- Day 27 - Friday
- Day 28 - Friday
- Day 29 - Monday
- Butter Chicken 350g
- Saucy Butter Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1122 Kcal95g Protein62g Net Carbs
- Day 30 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 877 Kcal92g Protein61g Net Carbs
- Day 31 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Rosemary Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1050 Kcal88g Protein69g Net Carbs
- Day 32 - Thursday
- Beef Kofta 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Smoothie 295ml
- 1141 Kcal90g Protein67g Net Carbs
- Day 33 - Friday
- Day 34 - Friday
- Day 35 - Friday
- Day 36 - Monday
- Beef Bourguignon 350G
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1025 Kcal88g Protein67g Net Carbs
- Day 37 - Tuesday
- Beef Bourguignon 350G
- Beef Con Carne 350g
- GAP - Beetroot Power Smoothie 295ml
- 1071 Kcal91g Protein77g Net Carbs
- Day 38 - Wednesday
- Saucy Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1574 Kcal118g Protein59g Net Carbs
- Day 39 - Thursday
- Fish Madras 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1294 Kcal101g Protein60g Net Carbs
- Day 40 - Friday
- Day 41 - Friday
- Day 42 - Friday
- Day 43 - Monday
- Greek Chicken Gyros 350g
- Beef Kofta 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1222 Kcal124g Protein59g Net Carbs
- Day 44 - Tuesday
- Beef Bourguignon 350G
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 950 Kcal89g Protein69g Net Carbs
- Day 45 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1231 Kcal91g Protein62g Net Carbs
- Day 46 - Thursday
- Rosemary Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 827 Kcal87g Protein70g Net Carbs
- Day 47 - Friday
- Day 48 - Friday
- Day 49 - Friday
- Day 50 - Monday
- Beef Bourguignon 350G
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1256 Kcal109g Protein68g Net Carbs
- Day 51 - Tuesday
- Pesto Napoli Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1329 Kcal117g Protein64g Net Carbs
- Day 52 - Wednesday
- Saucy Beef Tikka 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Smoothie 295ml
- 1064 Kcal92g Protein59g Net Carbs
- Day 53 - Thursday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 800 Kcal61g Protein67g Net Carbs
- Day 54 - Friday
- Day 55 - Friday
- Day 56 - Friday
- Day 57 - Monday
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Bourguignon 350G
- GAP - Beetroot Power Smoothie 295ml
- 1121 Kcal98g Protein66g Net Carbs
- Day 58 - Tuesday
- Beef Kofta 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1361 Kcal108g Protein52g Net Carbs
- Day 59 - Wednesday
- Mushroom Chicken 350g
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 884 Kcal94g Protein67g Net Carbs
- Day 60 - Thursday
- Green Thai Chicken 350g
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 876 Kcal82g Protein68g Net Carbs
- Day 61 - Friday
- Day 62 - Friday
- Day 63 - Friday
- Day 64 - Monday
- Sunday Rosemary Chicken Roast 350g
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 959 Kcal77g Protein65g Net Carbs
- Day 65 - Tuesday
- Green Thai Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- 811 Kcal74g Protein63g Net Carbs
- Day 66 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1033 Kcal105g Protein56g Net Carbs
- Day 67 - Thursday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1138 Kcal79g Protein51g Net Carbs
- Day 68 - Friday
- Day 69 - Friday
- Day 70 - Friday
- Day 71 - Monday
- Pesto Napoli Chicken 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 981 Kcal96g Protein59g Net Carbs
- Day 72 - Tuesday
- Fish Madras 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1118 Kcal92g Protein68g Net Carbs
- Day 73 - Wednesday
- Pesto Napoli Chicken 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 871 Kcal98g Protein61g Net Carbs
- Day 74 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 901 Kcal86g Protein74g Net Carbs
- Day 75 - Friday
- Day 76 - Friday
- Day 77 - Friday
- Day 78 - Monday
- Boerie Bredie Macon Roast Pumpkin 350g
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 967 Kcal101g Protein53g Net Carbs
- Day 79 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Smoothie 295ml
- 1331 Kcal123g Protein69g Net Carbs
- Day 80 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1378 Kcal115g Protein66g Net Carbs
- Day 81 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Smoothie 295ml
- 905 Kcal87g Protein67g Net Carbs
- Day 82 - Friday
- Day 83 - Friday
- Day 84 - Friday
- Day 85 - Monday
- Boerie Bredie Macon Roast Pumpkin 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- GAP - Beetroot Power Smoothie 295ml
- 886 Kcal69g Protein53g Net Carbs
- Day 86 - Tuesday
- Butter Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 942 Kcal85g Protein70g Net Carbs
- Day 87 - Wednesday
- Green Thai Chicken 350g
- Double Beef Bunless Burger 350g
- Fruit Salad Wholefood Smoothie 295ml
- 913 Kcal86g Protein60g Net Carbs
- Day 88 - Thursday
- Beef Con Carne 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1094 Kcal113g Protein71g Net Carbs
- Day 89 - Friday
- Day 90 - Friday
- Day 91 - Friday
