date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEALS - JHB, PTA, CAPE

3 Month Challenge Budget No Smoothies Kit Challenge

Meals130
=
Total130

What makes this kit special

Your kit provides - 130 meals
  • 13 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 15,977.57
NowR 14,859.14
SaveR 1,118.43
Add To Cart

Meals (130)

  • 6Saucy Butter Chicken 350g
  • 6Double Beef Bunless Burger 350g
  • 4Kingklip Madras 350g
  • 4Chicken Cauli Au Gratin 350g
  • 6Beef Bourguignon 350G
  • 4Chicken Cacciatore 350g
  • 5Rosemary Chicken 350g
  • 8Saucy Beef Tikka 350g
  • 4Greek Chicken Gyros 350g
  • 7Pesto Napoli Chicken 350g
  • 9Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 3Sunday Rosemary Chicken Roast 350g
  • 5Green Thai Chicken 350g
  • 4Mushroom Chicken 350g
  • 4Butter Chicken 350g
  • 6Beef Moussaka 350g
  • 6Boerie Bredie Macon Roast Pumpkin 350g
  • 4Chicken Cautage Pie 350g
  • 5Mild Peri-Peri Chicken 350g
  • 3Kingklip and Potato Bake 350g
  • 4Ostrich Potjie 350g
  • 5Tarragon Chicken Bake 350g
  • 5Beef Goulash 350g
  • 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 4Chicken Breast Roulade 350g
  • 2Beef Kofta 350g
  • 2Beef Con Carne 350g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Saucy Butter Chicken 350g
  • Double Beef Bunless Burger 350g
  • 1016 Kcal106g Protein28g Net Carbs
  • Day 2 - Tuesday
  • Kingklip Madras 350g
  • Chicken Cauli Au Gratin 350g
  • 1006 Kcal81g Protein23g Net Carbs
  • Day 3 - Wednesday
  • Beef Bourguignon 350G
  • Chicken Cacciatore 350g
  • 811 Kcal77g Protein38g Net Carbs
  • Day 4 - Thursday
  • Rosemary Chicken 350g
  • Saucy Beef Tikka 350g
  • 821 Kcal91g Protein28g Net Carbs
  • Day 5 - Friday
  • Greek Chicken Gyros 350g
  • Saucy Butter Chicken 350g
  • 1120 Kcal130g Protein28g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pesto Napoli Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 889 Kcal97g Protein22g Net Carbs
  • Day 9 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Feta Olive Mediterranean Chicken 350g
  • 859 Kcal85g Protein45g Net Carbs
  • Day 10 - Wednesday
  • Saucy Beef Tikka 350g
  • Sunday Rosemary Chicken Roast 350g
  • 896 Kcal90g Protein33g Net Carbs
  • Day 11 - Thursday
  • Green Thai Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 766 Kcal73g Protein34g Net Carbs
  • Day 12 - Friday
  • Mushroom Chicken 350g
  • Rosemary Chicken 350g
  • 638 Kcal92g Protein23g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Butter Chicken 350g
  • 913 Kcal94g Protein33g Net Carbs
  • Day 16 - Tuesday
  • Kingklip Madras 350g
  • Beef Bourguignon 350G
  • 1074 Kcal92g Protein32g Net Carbs
  • Day 17 - Wednesday
  • Butter Chicken 350g
  • Beef Moussaka 350g
  • 844 Kcal59g Protein31g Net Carbs
  • Day 18 - Thursday
  • Beef Bourguignon 350G
  • Pesto Napoli Chicken 350g
  • 957 Kcal109g Protein31g Net Carbs
  • Day 19 - Friday
  • Chicken Cacciatore 350g
  • Pesto Napoli Chicken 350g
  • 729 Kcal86g Protein28g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Bourguignon 350G
  • 951 Kcal95g Protein31g Net Carbs
  • Day 23 - Tuesday
  • Chicken Cautage Pie 350g
  • Mild Peri-Peri Chicken 350g
  • 755 Kcal83g Protein47g Net Carbs
  • Day 24 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Sunday Rosemary Chicken Roast 350g
  • 804 Kcal74g Protein44g Net Carbs
  • Day 25 - Thursday
  • Saucy Butter Chicken 350g
  • Rosemary Chicken 350g
  • 839 Kcal95g Protein28g Net Carbs
  • Day 26 - Friday
  • Kingklip and Potato Bake 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1056 Kcal78g Protein37g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Pesto Napoli Chicken 350g
  • Chicken Cautage Pie 350g
  • 844 Kcal103g Protein34g Net Carbs
  • Day 30 - Tuesday
  • Saucy Beef Tikka 350g
  • Pesto Napoli Chicken 350g
  • 992 Kcal112g Protein24g Net Carbs
  • Day 31 - Wednesday
  • Beef Moussaka 350g
  • Greek Chicken Gyros 350g
  • 1012 Kcal96g Protein32g Net Carbs
  • Day 32 - Thursday
  • Ostrich Potjie 350g
  • Double Beef Bunless Burger 350g
  • 654 Kcal69g Protein34g Net Carbs
  • Day 33 - Friday
  • Tarragon Chicken Bake 350g
  • Beef Goulash 350g
  • 739 Kcal71g Protein33g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Chicken Cacciatore 350g
  • Beef Goulash 350g
  • 626 Kcal63g Protein33g Net Carbs
  • Day 37 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Goulash 350g
  • 766 Kcal80g Protein27g Net Carbs
  • Day 38 - Wednesday
  • Pesto Napoli Chicken 350g
  • Ostrich Potjie 350g
  • 648 Kcal79g Protein30g Net Carbs
  • Day 39 - Thursday
  • Green Thai Chicken 350g
  • Kingklip Madras 350g
  • 858 Kcal78g Protein21g Net Carbs
  • Day 40 - Friday
  • Beef Moussaka 350g
  • Tarragon Chicken Bake 350g
  • 869 Kcal59g Protein35g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday





  • Day 43 - Monday
  • Chicken Cautage Pie 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 869 Kcal82g Protein47g Net Carbs
  • Day 44 - Tuesday
  • Beef Bourguignon 350G
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 982 Kcal87g Protein45g Net Carbs
  • Day 45 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Feta Olive Mediterranean Chicken 350g
  • 1009 Kcal95g Protein40g Net Carbs
  • Day 46 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Saucy Butter Chicken 350g
  • 921 Kcal95g Protein38g Net Carbs
  • Day 47 - Friday
  • Tarragon Chicken Bake 350g
  • Mushroom Chicken 350g
  • 776 Kcal90g Protein26g Net Carbs
  • Day 48 - Saturday





  • Day 49 - Saturday





  • Day 50 - Monday
  • Double Beef Bunless Burger 350g
  • Greek Chicken Gyros 350g
  • 991 Kcal121g Protein30g Net Carbs
  • Day 51 - Tuesday
  • Chicken Breast Roulade 350g
  • Beef Goulash 350g
  • 674 Kcal72g Protein27g Net Carbs
  • Day 52 - Wednesday
  • Butter Chicken 350g
  • Green Thai Chicken 350g
  • 682 Kcal71g Protein23g Net Carbs
  • Day 53 - Thursday
  • Saucy Butter Chicken 350g
  • Butter Chicken 350g
  • 951 Kcal93g Protein27g Net Carbs
  • Day 54 - Friday
  • Beef Kofta 350g
  • Kingklip and Potato Bake 350g
  • 1101 Kcal90g Protein21g Net Carbs
  • Day 55 - Saturday





  • Day 56 - Saturday





  • Day 57 - Monday
  • Pesto Napoli Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1051 Kcal106g Protein30g Net Carbs
  • Day 58 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Rosemary Chicken 350g
  • 615 Kcal76g Protein39g Net Carbs
  • Day 59 - Wednesday
  • Tarragon Chicken Bake 350g
  • Saucy Beef Tikka 350g
  • 959 Kcal89g Protein31g Net Carbs
  • Day 60 - Thursday
  • Tarragon Chicken Bake 350g
  • Green Thai Chicken 350g
  • 707 Kcal72g Protein27g Net Carbs
  • Day 61 - Friday
  • Green Thai Chicken 350g
  • Double Beef Bunless Burger 350g
  • 746 Kcal84g Protein24g Net Carbs
  • Day 62 - Saturday





  • Day 63 - Saturday





  • Day 64 - Monday
  • Mild Peri-Peri Chicken 350g
  • Beef Moussaka 350g
  • 813 Kcal61g Protein41g Net Carbs
  • Day 65 - Tuesday
  • Double Beef Bunless Burger 350g
  • Greek Chicken Gyros 350g
  • 991 Kcal121g Protein30g Net Carbs
  • Day 66 - Wednesday
  • Saucy Beef Tikka 350g
  • Mushroom Chicken 350g
  • 926 Kcal107g Protein21g Net Carbs
  • Day 67 - Thursday
  • Chicken Cacciatore 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 723 Kcal72g Protein28g Net Carbs
  • Day 68 - Friday
  • Beef Goulash 350g
  • Beef Bourguignon 350G
  • 854 Kcal85g Protein36g Net Carbs
  • Day 69 - Saturday





  • Day 70 - Saturday





  • Day 71 - Monday
  • Chicken Breast Roulade 350g
  • Double Beef Bunless Burger 350g
  • 783 Kcal85g Protein26g Net Carbs
  • Day 72 - Tuesday
  • Beef Kofta 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 971 Kcal88g Protein33g Net Carbs
  • Day 73 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Saucy Beef Tikka 350g
  • 1168 Kcal101g Protein32g Net Carbs
  • Day 74 - Thursday
  • Kingklip Madras 350g
  • Chicken Cauli Au Gratin 350g
  • 1006 Kcal81g Protein23g Net Carbs
  • Day 75 - Friday
  • Chicken Cauli Au Gratin 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 883 Kcal83g Protein22g Net Carbs
  • Day 76 - Saturday





  • Day 77 - Saturday





  • Day 78 - Monday
  • Beef Moussaka 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 896 Kcal68g Protein28g Net Carbs
  • Day 79 - Tuesday
  • Beef Con Carne 350g
  • Chicken Cautage Pie 350g
  • 788 Kcal83g Protein45g Net Carbs
  • Day 80 - Wednesday
  • Saucy Beef Tikka 350g
  • Ostrich Potjie 350g
  • 765 Kcal74g Protein33g Net Carbs
  • Day 81 - Thursday
  • Rosemary Chicken 350g
  • Chicken Breast Roulade 350g
  • 606 Kcal74g Protein26g Net Carbs
  • Day 82 - Friday
  • Mild Peri-Peri Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 812 Kcal76g Protein49g Net Carbs
  • Day 83 - Saturday





  • Day 84 - Saturday





  • Day 85 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Con Carne 350g
  • 813 Kcal83g Protein33g Net Carbs
  • Day 86 - Tuesday
  • Chicken Breast Roulade 350g
  • Butter Chicken 350g
  • 718 Kcal72g Protein25g Net Carbs
  • Day 87 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Ostrich Potjie 350g
  • 674 Kcal58g Protein44g Net Carbs
  • Day 88 - Thursday
  • Mushroom Chicken 350g
  • Saucy Beef Tikka 350g
  • 926 Kcal107g Protein21g Net Carbs
  • Day 89 - Friday
  • Kingklip and Potato Bake 350g
  • Beef Moussaka 350g
  • 1058 Kcal63g Protein30g Net Carbs
  • Day 90 - Saturday





  • Day 91 - Saturday







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