No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge Budget No Smoothies Kit Challenge
Meals130
=
Total130
What makes this kit special
Your kit provides - 130 meals
- 13 Weeks
- 5 Days/week
- 2 Meals/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 15,459.09
NowR 14,376.95
SaveR 1,082.14
Meals (130)
- 2Beef Bourguignon 350G
- 8Beef Con Carne 350g
- 4Beef Goulash 350g
- 10Beef Kofta 350g
- 4Boerie Bredie Macon Roast Pumpkin 350g
- 7Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 3Chicken Cauli Au Gratin 350g
- 6Chicken Cautage Pie 350g
- 3Double Beef Bunless Burger 350g
- 4Feta Olive Mediterranean Chicken 350g
- 3Fish Madras 350g
- 6Greek Chicken Gyros 350g
- 7Green Thai Chicken 350g
- 8Mild Peri-Peri Chicken 350g
- 4Mushroom Chicken 350g
- 3Omelette - Bolognaise Mince & Mozarella 200g (b)
- 6Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 4Pesto Napoli Chicken 350g
- 6Rosemary Chicken 350g
- 8Saucy Beef Tikka 350g
- 11Saucy Butter Chicken 350g
- 5Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 7Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Feta Olive Mediterranean Chicken 350g
- Double Beef Bunless Burger 350g
- 839 Kcal96g Protein36g Net Carbs
- Day 2 - Tuesday
- Saucy Butter Chicken 350g
- Pesto Napoli Chicken 350g
- 1010 Kcal116g Protein24g Net Carbs
- Day 3 - Wednesday
- Saucy Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1186 Kcal105g Protein32g Net Carbs
- Day 4 - Thursday
- Mild Peri-Peri Chicken 350g
- Saucy Beef Tikka 350g
- 903 Kcal92g Protein38g Net Carbs
- Day 5 - Friday
- Saucy Beef Tikka 350g
- Rosemary Chicken 350g
- 821 Kcal91g Protein28g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Beef Con Carne 350g
- Saucy Butter Chicken 350g
- 954 Kcal95g Protein35g Net Carbs
- Day 9 - Tuesday
- Rosemary Chicken 350g
- Beef Kofta 350g
- 774 Kcal88g Protein23g Net Carbs
- Day 10 - Wednesday
- Mild Peri-Peri Chicken 350g
- Butter Chicken 350g
- 728 Kcal74g Protein38g Net Carbs
- Day 11 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Green Thai Chicken 350g
- 699 Kcal84g Protein30g Net Carbs
- Day 12 - Friday
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Con Carne 350g
- 813 Kcal83g Protein33g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 720 Kcal72g Protein32g Net Carbs
- Day 16 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mushroom Chicken 350g
- 834 Kcal91g Protein32g Net Carbs
- Day 17 - Wednesday
- Saucy Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 913 Kcal94g Protein32g Net Carbs
- Day 18 - Thursday
- Beef Kofta 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 792 Kcal71g Protein15g Net Carbs
- Day 19 - Friday
- Sunday Rosemary Chicken Roast 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 804 Kcal74g Protein43g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
- Day 22 - Monday
- Saucy Beef Tikka 350g
- Butter Chicken 350g
- 934 Kcal89g Protein27g Net Carbs
- Day 23 - Tuesday
- Chicken Cauli Au Gratin 350g
- Chicken Cautage Pie 350g
- 858 Kcal83g Protein34g Net Carbs
- Day 24 - Wednesday
- Greek Chicken Gyros 350g
- Beef Kofta 350g
- 1056 Kcal123g Protein24g Net Carbs
- Day 25 - Thursday
- Beef Con Carne 350g
- Saucy Butter Chicken 350g
- 954 Kcal95g Protein35g Net Carbs
- Day 26 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Chicken 350g
- 729 Kcal75g Protein39g Net Carbs
- Day 27 - Saturday
- Day 28 - Saturday
- Day 29 - Monday
- Saucy Beef Tikka 350g
- Chicken Cauli Au Gratin 350g
- 1006 Kcal92g Protein25g Net Carbs
- Day 30 - Tuesday
- Fish Madras 350g
- Saucy Butter Chicken 350g
- 1127 Kcal99g Protein25g Net Carbs
- Day 31 - Wednesday
- Mild Peri-Peri Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 812 Kcal76g Protein49g Net Carbs
- Day 32 - Thursday
- Beef Bourguignon 350G
- Beef Kofta 350g
- 1027 Kcal100g Protein29g Net Carbs
- Day 33 - Friday
- Saucy Butter Chicken 350g
- Greek Chicken Gyros 350g
- 1120 Kcal130g Protein28g Net Carbs
- Day 34 - Saturday
- Day 35 - Saturday
- Day 36 - Monday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Saucy Beef Tikka 350g
- 839 Kcal74g Protein20g Net Carbs
- Day 37 - Tuesday
- Saucy Butter Chicken 350g
- Mushroom Chicken 350g
- 944 Kcal111g Protein21g Net Carbs
- Day 38 - Wednesday
- Mild Peri-Peri Chicken 350g
- Saucy Beef Tikka 350g
- 903 Kcal92g Protein38g Net Carbs
- Day 39 - Thursday
- Beef Con Carne 350g
- Chicken Cautage Pie 350g
- 788 Kcal83g Protein45g Net Carbs
- Day 40 - Friday
- Green Thai Chicken 350g
- Beef Con Carne 350g
- 684 Kcal74g Protein31g Net Carbs
- Day 41 - Saturday
- Day 42 - Saturday
- Day 43 - Monday
- Beef Con Carne 350g
- Mild Peri-Peri Chicken 350g
- 730 Kcal76g Protein46g Net Carbs
- Day 44 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Saucy Butter Chicken 350g
- 913 Kcal94g Protein32g Net Carbs
- Day 45 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Beef Kofta 350g
- 904 Kcal98g Protein29g Net Carbs
- Day 46 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Greek Chicken Gyros 350g
- 1161 Kcal120g Protein34g Net Carbs
- Day 47 - Friday
- Beef Bourguignon 350G
- Boerie Bredie Macon Roast Pumpkin 350g
- 951 Kcal95g Protein31g Net Carbs
- Day 48 - Saturday
- Day 49 - Saturday
- Day 50 - Monday
- Mild Peri-Peri Chicken 350g
- Rosemary Chicken 350g
- 615 Kcal76g Protein39g Net Carbs
- Day 51 - Tuesday
- Pesto Napoli Chicken 350g
- Beef Kofta 350g
- 945 Kcal109g Protein19g Net Carbs
- Day 52 - Wednesday
- Rosemary Chicken 350g
- Green Thai Chicken 350g
- 569 Kcal74g Protein24g Net Carbs
- Day 53 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Greek Chicken Gyros 350g
- 889 Kcal109g Protein34g Net Carbs
- Day 54 - Friday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Green Thai Chicken 350g
- 916 Kcal83g Protein29g Net Carbs
- Day 55 - Saturday
- Day 56 - Saturday
- Day 57 - Monday
- Mushroom Chicken 350g
- Greek Chicken Gyros 350g
- 919 Kcal127g Protein23g Net Carbs
- Day 58 - Tuesday
- Chicken Cauli Au Gratin 350g
- Butter Chicken 350g
- 831 Kcal74g Protein25g Net Carbs
- Day 59 - Wednesday
- Beef Kofta 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 971 Kcal88g Protein33g Net Carbs
- Day 60 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Sunday Rosemary Chicken Roast 350g
- 773 Kcal81g Protein30g Net Carbs
- Day 61 - Friday
- Double Beef Bunless Burger 350g
- Butter Chicken 350g
- 822 Kcal84g Protein29g Net Carbs
- Day 62 - Saturday
- Day 63 - Saturday
- Day 64 - Monday
- Saucy Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1186 Kcal105g Protein32g Net Carbs
- Day 65 - Tuesday
- Beef Goulash 350g
- Rosemary Chicken 350g
- 601 Kcal73g Protein30g Net Carbs
- Day 66 - Wednesday
- Beef Goulash 350g
- Chicken Breast Roulade 350g
- 674 Kcal72g Protein27g Net Carbs
- Day 67 - Thursday
- Beef Goulash 350g
- Pesto Napoli Chicken 350g
- 772 Kcal94g Protein27g Net Carbs
- Day 68 - Friday
- Chicken Cautage Pie 350g
- Beef Kofta 350g
- 914 Kcal95g Protein31g Net Carbs
- Day 69 - Saturday
- Day 70 - Saturday
- Day 71 - Monday
- Beef Con Carne 350g
- Saucy Butter Chicken 350g
- 954 Kcal95g Protein35g Net Carbs
- Day 72 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Green Thai Chicken 350g
- 699 Kcal84g Protein30g Net Carbs
- Day 73 - Wednesday
- Fish Madras 350g
- Beef Goulash 350g
- 889 Kcal78g Protein27g Net Carbs
- Day 74 - Thursday
- Saucy Beef Tikka 350g
- Mushroom Chicken 350g
- 926 Kcal107g Protein21g Net Carbs
- Day 75 - Friday
- Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- 728 Kcal74g Protein38g Net Carbs
- Day 76 - Saturday
- Day 77 - Saturday
- Day 78 - Monday
- Green Thai Chicken 350g
- Chicken Cautage Pie 350g
- 709 Kcal81g Protein32g Net Carbs
- Day 79 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Pesto Napoli Chicken 350g
- 1051 Kcal106g Protein30g Net Carbs
- Day 80 - Wednesday
- Chicken Cautage Pie 350g
- Butter Chicken 350g
- 785 Kcal80g Protein36g Net Carbs
- Day 81 - Thursday
- Saucy Beef Tikka 350g
- Beef Con Carne 350g
- 936 Kcal92g Protein35g Net Carbs
- Day 82 - Friday
- Beef Kofta 350g
- Double Beef Bunless Burger 350g
- 951 Kcal98g Protein23g Net Carbs
- Day 83 - Saturday
- Day 84 - Saturday
- Day 85 - Monday
- Greek Chicken Gyros 350g
- Beef Kofta 350g
- 1056 Kcal123g Protein24g Net Carbs
- Day 86 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 804 Kcal74g Protein43g Net Carbs
- Day 87 - Wednesday
- Green Thai Chicken 350g
- Mild Peri-Peri Chicken 350g
- 651 Kcal74g Protein34g Net Carbs
- Day 88 - Thursday
- Fish Madras 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 987 Kcal87g Protein22g Net Carbs
- Day 89 - Friday
- Chicken Cautage Pie 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 691 Kcal66g Protein30g Net Carbs
- Day 90 - Saturday
- Day 91 - Saturday
