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Create Your Meal Plan in 30 secs (On the Menu)

7 Day Challenge 2 Meals 1 Smoothie Per Day Kit Challenge

Meals10
+
Drinks5
=
Total15

What makes this kit special

Your kit provides - 10 meals + 5 drinks
  • 1 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

NowR 1,380.31
Add To Cart

Meals (10)

  • 1Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 1Butter Chicken 350g
  • 1Double Beef Bunless Burger 350g
  • 2Green Thai Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Pesto Napoli Chicken 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower

Drinks (5)

  • 3Fruit Salad Wholefood Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1115 Kcal85g Protein70g Net Carbs
  • Day 2 - Tuesday
  • Beef Con Carne 350g
  • Green Thai Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1234 Kcal96g Protein66g Net Carbs
  • Day 3 - Wednesday
  • Green Thai Chicken 350g
  • Double Beef Bunless Burger 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 913 Kcal86g Protein60g Net Carbs
  • Day 4 - Thursday
  • Pesto Napoli Chicken 350g
  • Mushroom Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1359 Kcal135g Protein53g Net Carbs
  • Day 5 - Friday
  • Butter Chicken 350g
  • Saucy Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1118 Kcal94g Protein62g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





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