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Try our new Meal Plan Builder (V2.1)

7 Day Challenge Best Result No Smoothies Kit Challenge

Breakfasts6
+
Meals12
=
Total18

What makes this kit special

Your kit provides - 6 breakfasts + 12 meals
  • 1 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

NowR 1,805.16
Add To Cart

Breakfasts (6)

  • 4English Breakfast 200g (b)
  • 2Shakshuka Breakfast with Chicken BBQ 350g

Meals (12)

  • 1Beef Goulash 350g
  • 1Butter Chicken 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Greek Chicken Gyros 350g
  • 1Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • English Breakfast 200g (b)
  • Pesto Napoli Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1516 Kcal132g Protein54g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Greek Chicken Gyros 350g
  • Chicken Cauli Au Gratin 350g
  • 1368 Kcal133g Protein42g Net Carbs
  • Day 3 - Wednesday
  • English Breakfast 200g (b)
  • Rosemary Chicken 350g
  • Butter Chicken 350g
  • 1043 Kcal106g Protein50g Net Carbs
  • Day 4 - Thursday
  • English Breakfast 200g (b)
  • Saucy Beef Tikka 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1319 Kcal123g Protein49g Net Carbs
  • Day 5 - Friday
  • English Breakfast 200g (b)
  • Chicken Cauli Au Gratin 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1161 Kcal97g Protein45g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Sunday Rosemary Chicken Roast 350g
  • Beef Goulash 350g
  • 1044 Kcal94g Protein49g Net Carbs
  • Day 7 - Sunday







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