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Create Your Meal Plan in 30 secs (On the Menu)

Ladies Favourites 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-650 Kcal per meal
NO Excluded Ingredients: Beef^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,692.49
NowR 3,507.86
SaveR 184.63
Add To Cart

Meals (30)

  • 1Butter Chicken 265g
  • 1Butter Chicken 350g
  • 1Butternut Soup 300g
  • 1Chicken Cauli Au Gratin 350g
  • 3Chicken Cautage Pie 350g
  • 2Chunky Vegetable Soup 300g
  • 1Chunky Winter Veg Soup 300g
  • 3Fish Madras 350g
  • 2Green Thai Chicken 265g
  • 2Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Mild Peri-Peri Chicken 265g
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Napolitana Spaghetti 300g (v)
  • 2Pesto Napoli Chicken 265g
  • 2Rosemary Chicken 350g
  • 1Rosemary Sauce, Edamame (v) 350g
  • 3Saucy Tikka Roasted Tofu 350g (v)

Drinks (15)

  • 1Chocolate Brownie Protein Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 2Cookies & Cream Protein Smoothie 295ml
  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mushroom Chicken 350g
  • Fish Madras 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1096 Kcal99g Protein54g Net Carbs
  • Day 2 - Tuesday
  • Pesto Napoli Chicken 265g
  • Green Thai Chicken 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • 708 Kcal67g Protein51g Net Carbs
  • Day 3 - Wednesday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Butternut Soup 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 594 Kcal15g Protein105g Net Carbs
  • Day 4 - Thursday
  • Mild Peri-Peri Chicken 265g
  • Green Thai Chicken 265g
  • Chocolate Brownie Protein Smoothie 295ml
  • 828 Kcal82g Protein51g Net Carbs
  • Day 5 - Friday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Mediterranean Fish Bake 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1168 Kcal61g Protein80g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chunky Winter Veg Soup 300g
  • Fish Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 872 Kcal48g Protein69g Net Carbs
  • Day 9 - Tuesday
  • Mediterranean Fish Bake 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 960 Kcal73g Protein87g Net Carbs
  • Day 10 - Wednesday
  • Rosemary Chicken 350g
  • Pesto Napoli Chicken 265g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 723 Kcal75g Protein57g Net Carbs
  • Day 11 - Thursday
  • Rosemary Sauce, Edamame (v) 350g
  • Napolitana Spaghetti 300g (v)
  • GAP - Beetroot Power Smoothie 295ml
  • 856 Kcal31g Protein121g Net Carbs
  • Day 12 - Friday
  • Butter Chicken 265g
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1103 Kcal87g Protein59g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Fish Madras 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1171 Kcal82g Protein57g Net Carbs
  • Day 16 - Tuesday
  • Butter Chicken 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • GAP - Beetroot Power Smoothie 295ml
  • 1050 Kcal50g Protein75g Net Carbs
  • Day 17 - Wednesday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Chicken Cautage Pie 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1240 Kcal82g Protein90g Net Carbs
  • Day 18 - Thursday
  • Chicken Cautage Pie 350g
  • Chunky Vegetable Soup 300g
  • Cookies & Cream Protein Smoothie 295ml
  • 889 Kcal72g Protein72g Net Carbs
  • Day 19 - Friday
  • Chunky Vegetable Soup 300g
  • Mild Peri-Peri Chicken 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 883 Kcal69g Protein90g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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