date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

4 FREE MEALS WITH YOUR 1st PURCHASE!

Ladies Favourites 2 Meals 2 Smoothies Per Day Kit Challenge

Meals30
+
Drinks30
=
Total60

What makes this kit special

Your kit provides - 30 meals + 30 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 2 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-650 Kcal per meal
NO Excluded Ingredients: Beef - boerewors (clean recipe), Beef - biltong, Beef^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,959.68
NowR 4,711.69
SaveR 247.99
Add To Cart

Meals (30)

  • 2Feta Olive Mediterranean Chicken 350g
  • 2Mushroom Sauce Edamame 350g (v)
  • 1Mushroom Chicken 350g
  • 2Pesto Napoli Chicken 265g
  • 3Chicken Cautage Pie 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Sunday Rosemary Chicken Roast 350g
  • 2Lentil Bobotie 300g (v)
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Beetroot Soup 300g
  • 1Mild Peri-Peri Chicken 350g
  • 1Greek Chicken Gyros 350g
  • 1Saucy Butter Chicken 350g
  • 1Chicken Pesto 300g
  • 1Green Thai Chicken 265g
  • 2Saucy Tikka Roasted Tofu 350g (v)
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Ostrich Potjie 350g
  • 1Chunky Winter Veg Soup 300g
  • 2Mediterranean Kingklip Bake 350g
  • 1Pesto Napoli Chicken 350g

Drinks (30)

  • 4Peanut Butter Protein Smoothie 295ml
  • 4Fruity Fusion Protein Smoothie 295ml
  • 2Pina Colada Protein Smoothie 295ml
  • 1Choc Mint Protein Smoothie 295ml
  • 3GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Cookies & Cream Protein Smoothie 295ml
  • 2Vanilla Chai Protein Smoothie 295 ml
  • 3Blissful Berry Protein Smoothie 295ml
  • 1Chocolate Brownie Protein Smoothie 295ml
  • 1Salted Caramel & Date Protein Smoothie 295ml
  • 2Café Mocha Protein Smoothie 295ml
  • 1Mango Lassie Protein Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Mushroom Sauce Edamame 350g (v)
  • Peanut Butter Protein Smoothie 295ml
  • Fruity Fusion Protein Smoothie 295ml
  • 1676 Kcal118g Protein154g Net Carbs
  • Day 2 - Tuesday
  • Mushroom Chicken 350g
  • Pesto Napoli Chicken 265g
  • Peanut Butter Protein Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • 1638 Kcal140g Protein105g Net Carbs
  • Day 3 - Wednesday
  • Chicken Cautage Pie 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Choc Mint Protein Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1494 Kcal119g Protein102g Net Carbs
  • Day 4 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Lentil Bobotie 300g (v)
  • Peanut Butter Protein Smoothie 295ml
  • Cinnamon Bun Protein Smoothie 295ml
  • 1509 Kcal105g Protein138g Net Carbs
  • Day 5 - Friday
  • Pesto Napoli Chicken 265g
  • Green Thai Curry With Edamame (v) 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Cookies & Cream Protein Smoothie 295ml
  • 1177 Kcal75g Protein113g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Lentil Bobotie 300g (v)
  • Beetroot Soup 300g
  • Vanilla Chai Protein Smoothie 295 ml
  • Peanut Butter Protein Smoothie 295ml
  • 1442 Kcal83g Protein146g Net Carbs
  • Day 9 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Cookies & Cream Protein Smoothie 295ml
  • Vanilla Chai Protein Smoothie 295 ml
  • 1729 Kcal145g Protein117g Net Carbs
  • Day 10 - Wednesday
  • Greek Chicken Gyros 350g
  • Saucy Butter Chicken 350g
  • Fruity Fusion Protein Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • 1856 Kcal169g Protein115g Net Carbs
  • Day 11 - Thursday
  • Chicken Pesto 300g
  • Green Thai Chicken 265g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • 1248 Kcal103g Protein125g Net Carbs
  • Day 12 - Friday
  • Chicken Cautage Pie 350g
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • 1245 Kcal118g Protein107g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Chocolate Brownie Protein Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • 1401 Kcal69g Protein133g Net Carbs
  • Day 16 - Tuesday
  • Mushroom Sauce Edamame 350g (v)
  • Ostrich Potjie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1283 Kcal72g Protein136g Net Carbs
  • Day 17 - Wednesday
  • Chunky Winter Veg Soup 300g
  • Mediterranean Kingklip Bake 350g
  • Café Mocha Protein Smoothie 295ml
  • Fruity Fusion Protein Smoothie 295ml
  • 1252 Kcal75g Protein118g Net Carbs
  • Day 18 - Thursday
  • Pesto Napoli Chicken 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Cookies & Cream Protein Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • 1622 Kcal118g Protein86g Net Carbs
  • Day 19 - Friday
  • Mediterranean Kingklip Bake 350g
  • Chicken Cautage Pie 350g
  • Mango Lassie Protein Smoothie 295ml
  • Fruity Fusion Protein Smoothie 295ml
  • 1487 Kcal116g Protein133g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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