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ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Create Your Meal Plan in 30 secs (On the Menu)

Vegetarian Meals 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NO Excluded Ingredients: Ostrich^, Omega-3 fish oil, Beef^, Chicken^, Fish^, Stork^, Mutton - lean fresh (boneless), Mutton^, Macon, Chicken Stock^, Lamb^, Fish Sauce^, Cheese (Animal Rennet)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,118.83
NowR 2,962.88
SaveR 155.95
Add To Cart

Meals (30)

  • 1Butternut & Chickpea Curry 330g (b)
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Lentil Boboti 330g (V) (b)
  • 3Mac and Cheese 350g (v)
  • 2Macaroni Cheese 300g (V) (b)
  • 2Mild Peri-Peri Bean Legume Medley 350g (v)
  • 2Mushroom Sauce Edamame 350g (v)
  • 1Napolitana Spaghetti 300g (v)
  • 3Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 2Pesto Roasted Veg 300g (v)
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 2Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
  • 2Saucy Tikka Roasted Tofu 350g (v)
  • 1Spanish Egg-Fry Rice (v) 350g
  • 2Spinach & Ricotta Cannelloni (V) 330g (b)
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 3Veggie Lasagne 300g(v)

Drinks (15)

  • 3Chocolate Brownie Protein Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 1Cookies & Cream Protein Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Butternut & Chickpea Curry 330g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1188 Kcal48g Protein107g Net Carbs
  • Day 2 - Tuesday
  • Veggie Lasagne 300g(v)
  • Green Thai Curry With Edamame (v) 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1090 Kcal31g Protein124g Net Carbs
  • Day 3 - Wednesday
  • Mac and Cheese 350g (v)
  • Veggie Lasagne 300g(v)
  • GAP - Beetroot Power Smoothie 295ml
  • 1234 Kcal41g Protein127g Net Carbs
  • Day 4 - Thursday
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1159 Kcal56g Protein132g Net Carbs
  • Day 5 - Friday
  • Macaroni Cheese 300g (V) (b)
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • Cookies & Cream Protein Smoothie 295ml
  • 1278 Kcal63g Protein115g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • Napolitana Spaghetti 300g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 942 Kcal33g Protein115g Net Carbs
  • Day 9 - Tuesday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Mushroom Sauce Edamame 350g (v)
  • Peanut Butter Protein Smoothie 295ml
  • 1217 Kcal64g Protein100g Net Carbs
  • Day 10 - Wednesday
  • Mac and Cheese 350g (v)
  • Spinach and Ricotta Cannelloni 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1294 Kcal51g Protein130g Net Carbs
  • Day 11 - Thursday
  • Macaroni Cheese 300g (V) (b)
  • Lentil Boboti 330g (V) (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1038 Kcal36g Protein124g Net Carbs
  • Day 12 - Friday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Pesto Roasted Veg 300g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1252 Kcal35g Protein143g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Mushroom Sauce Edamame 350g (v)
  • Peanut Butter Protein Smoothie 295ml
  • 1217 Kcal64g Protein100g Net Carbs
  • Day 16 - Tuesday
  • Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1226 Kcal62g Protein97g Net Carbs
  • Day 17 - Wednesday
  • Pesto Roasted Veg 300g (v)
  • Veggie Lasagne 300g(v)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1563 Kcal61g Protein123g Net Carbs
  • Day 18 - Thursday
  • Mac and Cheese 350g (v)
  • Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1175 Kcal43g Protein127g Net Carbs
  • Day 19 - Friday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Spanish Egg-Fry Rice (v) 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1540 Kcal57g Protein112g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday