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Try our new Meal Plan Builder (V2.1)

Atkins-style Meals 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Atkins-style. Initially excludes most high carbs, gradually reintroduces some. This is a Phase 1: <25g net carbs/day, later phases increase carb intake. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO Excluded Ingredients: Carrots^, Corn^, Honey^, Wheat^, Quinoa^, Potato^, Pasta (egg)^, Rice^, Beans^, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,320.60
NowR 4,104.57
SaveR 216.03
Add To Cart

Meals (30)

  • 3Beef Kofta 350g
  • 4Boerie Bredie Macon Roast Pumpkin 350g
  • 3Chicken Breast Roulade 350g
  • 4Fish Madras 350g
  • 4Greek Chicken Gyros 350g
  • 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 5Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 5Pesto Napoli Chicken 350g

Drinks (15)

  • 5FGS - Fruity Green Wholefood Smoothie 295ml
  • 7Fruit Salad Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Pesto Napoli Chicken 350g
  • Chicken Breast Roulade 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 947 Kcal98g Protein57g Net Carbs
  • Day 2 - Tuesday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Fish Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 971 Kcal58g Protein57g Net Carbs
  • Day 3 - Wednesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1059 Kcal84g Protein69g Net Carbs
  • Day 4 - Thursday
  • Pesto Napoli Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1036 Kcal105g Protein57g Net Carbs
  • Day 5 - Friday
  • Greek Chicken Gyros 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1152 Kcal133g Protein61g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 876 Kcal53g Protein68g Net Carbs
  • Day 9 - Tuesday
  • Pesto Napoli Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1067 Kcal98g Protein70g Net Carbs
  • Day 10 - Wednesday
  • Greek Chicken Gyros 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1175 Kcal112g Protein74g Net Carbs
  • Day 11 - Thursday
  • Pesto Napoli Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1067 Kcal98g Protein70g Net Carbs
  • Day 12 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Greek Chicken Gyros 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1150 Kcal120g Protein61g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Kofta 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1104 Kcal97g Protein53g Net Carbs
  • Day 16 - Tuesday
  • Greek Chicken Gyros 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1220 Kcal124g Protein58g Net Carbs
  • Day 17 - Wednesday
  • Chicken Breast Roulade 350g
  • Fish Madras 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1064 Kcal81g Protein57g Net Carbs
  • Day 18 - Thursday
  • Chicken Breast Roulade 350g
  • Fish Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1061 Kcal80g Protein58g Net Carbs
  • Day 19 - Friday
  • Beef Kofta 350g
  • Fish Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1229 Kcal94g Protein55g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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