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Create Your Meal Plan in 30 secs (On the Menu)

High-carb 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Low-carb food focuses on slow-carbs that are digested slowly. High-quality ingredients. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,955.66
NowR 2,807.87
SaveR 147.79
Add To Cart

Meals (30)

  • 2BBQ Chicken Pasta Bake 300g (b)
  • 1Battered Hake 330g (b)
  • 1Beef Curry 330g, Rice and Roti (b)
  • 2Beef Lasagne 330g (b)
  • 2Boerewors Bredie 330g (b)
  • 2Butternut & Chickpea Curry 330g (b)
  • 1Chicken Biryani 330g (b)
  • 2Chicken Pot Pie 330g (b)
  • 2Chicken a la King 330g (b)
  • 1Creamy Chicken & Leek Casserole 330g (b)
  • 3Farmstyle Beef Bobotie 300g
  • 1Hake & Potato Bake 330g (b)
  • 1Italian Spaghetti and Meatballs 330g (b)
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Napolitana Spaghetti 300g (v)
  • 1Old-Style Boerie Bredie 350g
  • 1Pesto Roasted Veg 300g (v)
  • 2Spaghetti Bolognaise 300g
  • 1Spanish Egg-Fry Rice (v) 350g
  • 2Vegetable Lasagna 330g (V) (b)

Drinks (15)

  • 2Chocolate Brownie Protein Smoothie 295ml
  • 4Cinnamon Bun Protein Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 4Fruit Salad Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Vegetable Lasagna 330g (V) (b)
  • Farmstyle Beef Bobotie 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1073 Kcal58g Protein124g Net Carbs
  • Day 2 - Tuesday
  • Napolitana Spaghetti 300g (v)
  • Old-Style Boerie Bredie 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1053 Kcal63g Protein110g Net Carbs
  • Day 3 - Wednesday
  • BBQ Chicken Pasta Bake 300g (b)
  • Butternut & Chickpea Curry 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 939 Kcal35g Protein110g Net Carbs
  • Day 4 - Thursday
  • Chicken Pot Pie 330g (b)
  • Beef Lasagne 330g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1312 Kcal78g Protein110g Net Carbs
  • Day 5 - Friday
  • Chicken a la King 330g (b)
  • Battered Hake 330g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1218 Kcal79g Protein118g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Vegetable Lasagna 330g (V) (b)
  • Pesto Roasted Veg 300g (v)
  • GAP - Beetroot Power Smoothie 295ml
  • 1325 Kcal39g Protein131g Net Carbs
  • Day 9 - Tuesday
  • Italian Spaghetti and Meatballs 330g (b)
  • Boerewors Bredie 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 916 Kcal39g Protein113g Net Carbs
  • Day 10 - Wednesday
  • Chicken a la King 330g (b)
  • Spaghetti Bolognaise 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1081 Kcal70g Protein120g Net Carbs
  • Day 11 - Thursday
  • Chicken Biryani 330g (b)
  • Beef Lasagne 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1198 Kcal59g Protein127g Net Carbs
  • Day 12 - Friday
  • Beef Curry 330g, Rice and Roti (b)
  • Spanish Egg-Fry Rice (v) 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1532 Kcal73g Protein146g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Mushroom Sauce Edamame 350g (v)
  • Butternut & Chickpea Curry 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 941 Kcal32g Protein119g Net Carbs
  • Day 16 - Tuesday
  • Chicken Pot Pie 330g (b)
  • Spaghetti Bolognaise 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1232 Kcal75g Protein126g Net Carbs
  • Day 17 - Wednesday
  • Farmstyle Beef Bobotie 300g
  • Hake & Potato Bake 330g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1312 Kcal93g Protein110g Net Carbs
  • Day 18 - Thursday
  • Farmstyle Beef Bobotie 300g
  • BBQ Chicken Pasta Bake 300g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1489 Kcal96g Protein127g Net Carbs
  • Day 19 - Friday
  • Boerewors Bredie 330g (b)
  • Creamy Chicken & Leek Casserole 330g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1182 Kcal70g Protein124g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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