No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting 2 Meals 1 Smoothie Per Day Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,968.76
NowR 3,770.32
SaveR 198.44
Meals (30)
- 1Beef Bourguignon 350G
- 4Beef Con Carne 350g
- 1Beef Goulash 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 1Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 5Feta Olive Mediterranean Chicken 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 2Greek Chicken Gyros 350g
- 1Mild Peri-Peri Chicken 350g
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Pesto Napoli Chicken 350g
- 3Saucy Beef Tikka 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Sunday Rosemary Chicken Roast 350g
Drinks (15)
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Smoothie 295ml
- 6Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Beef Con Carne 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 944 Kcal88g Protein78g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Feta Olive Mediterranean Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1231 Kcal91g Protein62g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Smoothie 295ml
- 1156 Kcal101g Protein59g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1394 Kcal126g Protein68g Net Carbs
- Day 5 - Friday
- Saucy Beef Tikka 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1267 Kcal128g Protein63g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Feta Olive Mediterranean Chicken 350g
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 969 Kcal94g Protein79g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Fritata - Roasted Spinach & Butternut 250g (b)
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1231 Kcal85g Protein69g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Beef Con Carne 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1280 Kcal99g Protein81g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Boerie Bredie Macon Roast Pumpkin 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 883 Kcal68g Protein53g Net Carbs
- Day 12 - Friday
- Beef Con Carne 350g
- Beef Goulash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1266 Kcal96g Protein72g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1267 Kcal128g Protein63g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1381 Kcal96g Protein59g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1119 Kcal86g Protein72g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Beef Bourguignon 350G
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1065 Kcal90g Protein77g Net Carbs
- Day 19 - Friday
- Feta Olive Mediterranean Chicken 350g
- Butter Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 945 Kcal86g Protein69g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
