No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting 2 Meals 1 Smoothie Per Day Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,310.26
NowR 4,094.74
SaveR 215.52
Meals (30)
- 2Beef Con Carne 350g
- 1Beef Kofta 350g
- 1Tarragon Chicken Bake 350g
- 2Mushroom Chicken 350g
- 2Chicken Cauli Au Gratin 350g
- 1Greek Chicken Gyros 350g
- 2Feta Olive Mediterranean Chicken 350g
- 2Green Thai Chicken 350g
- 1Pesto Napoli Chicken 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Kingklip and Potato Bake 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 2Chicken Cautage Pie 350g
- 2Mild Peri-Peri Chicken 350g
- 2Beef Bourguignon 350G
- 1Saucy Beef Tikka 350g
- 1Chicken Breast Roulade 350g
- 1Butter Chicken 350g
- 1Beef Goulash 350g
- 1Ostrich Potjie 350g
- 1Kingklip Madras 350g
Drinks (15)
- 4Peanut Butter Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Wholefood Smoothie 295ml
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Beef Con Carne 350g
- Beef Kofta 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1439 Kcal110g Protein65g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Tarragon Chicken Bake 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 946 Kcal93g Protein61g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Beef Con Carne 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 997 Kcal78g Protein68g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1114 Kcal123g Protein71g Net Carbs
- Day 5 - Friday
- Green Thai Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 865 Kcal85g Protein66g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Mushroom Chicken 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 979 Kcal115g Protein54g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Kingklip and Potato Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1223 Kcal79g Protein73g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Boerie Bredie Macon Roast Pumpkin 350g
- Green Thai Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 904 Kcal84g Protein55g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1305 Kcal105g Protein82g Net Carbs
- Day 12 - Friday
- Chicken Cautage Pie 350g
- Beef Bourguignon 350G
- Fruit Salad Wholefood Smoothie 295ml
- 1092 Kcal96g Protein79g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Beef Bourguignon 350G
- Fruit Salad Wholefood Smoothie 295ml
- 1241 Kcal105g Protein69g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Mild Peri-Peri Chicken 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1238 Kcal97g Protein70g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Butter Chicken 350g
- Beef Goulash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1264 Kcal93g Protein64g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Ostrich Potjie 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 807 Kcal67g Protein64g Net Carbs
- Day 19 - Friday
- Kingklip Madras 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1171 Kcal82g Protein57g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
