No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,220.61
NowR 3,059.57
SaveR 161.04
Meals (30)
- 1Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 4Chicken Cauli Au Gratin 350g
- 1Double Beef Bunless Burger 350g
- 1Greek Chicken Gyros 350g
- 2Green Thai Chicken 350g
- 1Haddock & Cheese Bake 330g (b)
- 1Mild Peri-Peri Chicken 350g
- 4Mushroom Chicken 350g
- 4Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 2Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 2Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Rosemary Chicken 350g
- Green Thai Chicken 350g
- 569 Kcal74g Protein24g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Mushroom Chicken 350g
- 620 Kcal68g Protein18g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Mild Peri-Peri Chicken 350g
- 800 Kcal77g Protein36g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Mushroom Chicken 350g
- 809 Kcal113g Protein19g Net Carbs
- Day 5 - Friday
- Mushroom Chicken 350g
- Beef Kofta 350g
- 879 Kcal104g Protein17g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Rosemary Chicken 350g
- 814 Kcal110g Protein30g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Saucy Butter Chicken 350g
- 1024 Kcal96g Protein25g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Saucy Beef Tikka 350g
- 1017 Kcal91g Protein37g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Saucy Tikka Roasted Tofu 350g (v)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 750 Kcal26g Protein37g Net Carbs
- Day 12 - Friday
- Boerie Bredie Macon Roast Pumpkin 350g
- Sunday Rosemary Chicken Roast 350g
- 773 Kcal81g Protein30g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Double Beef Bunless Burger 350g
- 895 Kcal87g Protein26g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Mushroom Chicken 350g
- 620 Kcal68g Protein18g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Chicken Cauli Au Gratin 350g
- 793 Kcal75g Protein30g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Haddock & Cheese Bake 330g (b)
- Saucy Beef Tikka 350g
- 868 Kcal70g Protein38g Net Carbs
- Day 19 - Friday
- Green Thai Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 551 Kcal50g Protein19g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
