No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,442.82
NowR 3,270.67
SaveR 172.15
Meals (30)
- 1Beef Bourguignon 350G
- 3Beef Con Carne 350g
- 2Beef Goulash 350g
- 4Beef Kofta 350g
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 4Double Beef Bunless Burger 350g
- 1Haddock & Cheese Bake 330g (b)
- 2Mild Peri-Peri Chicken 350g
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Rosemary Chicken 350g
- 1Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Saucy Tikka Roasted Tofu 350g (v)
- 2Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cautage Pie 350g
- 869 Kcal82g Protein47g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Beef Kofta 350g
- Beef Con Carne 350g
- 889 Kcal88g Protein30g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Double Beef Bunless Burger 350g
- 784 Kcal85g Protein34g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 700 Kcal53g Protein21g Net Carbs
- Day 5 - Friday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Tikka Roasted Tofu 350g (v)
- 1114 Kcal60g Protein46g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Haddock & Cheese Bake 330g (b)
- Sunday Rosemary Chicken Roast 350g
- 655 Kcal54g Protein44g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Beef Kofta 350g
- Mild Peri-Peri Chicken 350g
- 856 Kcal88g Protein33g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Beef Goulash 350g
- 778 Kcal84g Protein31g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Mild Peri-Peri Chicken 350g
- Beef Kofta 350g
- 856 Kcal88g Protein33g Net Carbs
- Day 12 - Friday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Rosemary Chicken 350g
- 880 Kcal85g Protein34g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Beef Bourguignon 350G
- Chicken Breast Roulade 350g
- 859 Kcal86g Protein31g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Beef Con Carne 350g
- Double Beef Bunless Burger 350g
- 825 Kcal87g Protein37g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Beef Con Carne 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 882 Kcal50g Protein49g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Beef Kofta 350g
- Double Beef Bunless Burger 350g
- 951 Kcal98g Protein23g Net Carbs
- Day 19 - Friday
- Saucy Butter Chicken 350g
- Beef Goulash 350g
- 907 Kcal93g Protein29g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
