No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,436.20
NowR 3,264.39
SaveR 171.81
Meals (30)
- 2Beef Con Carne 350g
- 3Beef Goulash 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 2Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 2Double Beef Bunless Burger 350g
- 2Feta Olive Mediterranean Chicken 350g
- 1Haddock & Cheese Bake 330g (b)
- 2Mild Peri-Peri Chicken 350g
- 3Mushroom Chicken 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 2Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Boerie Bredie Macon Roast Pumpkin 350g
- Pesto Napoli Chicken 350g
- 869 Kcal104g Protein22g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Pesto Napoli Chicken 350g
- 881 Kcal107g Protein26g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Rosemary Chicken 350g
- Butter Chicken 350g
- 646 Kcal73g Protein28g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Beef Goulash 350g
- Chicken Cautage Pie 350g
- 741 Kcal80g Protein39g Net Carbs
- Day 5 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Haddock & Cheese Bake 330g (b)
- 776 Kcal55g Protein49g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Beef Goulash 350g
- 786 Kcal74g Protein27g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 712 Kcal90g Protein27g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Mushroom Chicken 350g
- 926 Kcal107g Protein21g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Mild Peri-Peri Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 745 Kcal86g Protein45g Net Carbs
- Day 12 - Friday
- Feta Olive Mediterranean Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 897 Kcal60g Protein48g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Mushroom Chicken 350g
- Beef Goulash 350g
- 706 Kcal89g Protein24g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Beef Con Carne 350g
- 722 Kcal75g Protein41g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Saucy Tikka Roasted Tofu 350g (v)
- Double Beef Bunless Burger 350g
- 944 Kcal61g Protein42g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Beef Con Carne 350g
- Mild Peri-Peri Chicken 350g
- 730 Kcal76g Protein46g Net Carbs
- Day 19 - Friday
- Chicken Cauli Au Gratin 350g
- Rosemary Chicken 350g
- 718 Kcal76g Protein26g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
