No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,755.72
NowR 3,567.93
SaveR 187.79
Meals (30)
- 2Greek Chicken Gyros 350g
- 2Chicken Cacciatore 350g
- 2Pesto Napoli Chicken 350g
- 2Saucy Beef Tikka 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Kingklip Madras 350g
- 1Fettuccini 350g
- 1Butter Chicken 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Mild Peri-Peri Chicken 350g
- 2Saucy Butter Chicken 350g
- 2Beef Bourguignon 350G
- 1Sunday Rosemary Chicken Roast 350g
- 2Chicken Cauli Au Gratin 350g
- 2Chicken Breast Roulade 350g
- 1Double Beef Bunless Burger 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Chicken Cautage Pie 350g
- 1Roast Vegetable Lasagne 350g (v)
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Chicken Cacciatore 350g
- 839 Kcal100g Protein33g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Saucy Beef Tikka 350g
- 992 Kcal112g Protein24g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Kingklip Madras 350g
- 1168 Kcal90g Protein31g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Fettuccini 350g
- Butter Chicken 350g
- 576 Kcal41g Protein38g Net Carbs
- Day 5 - Friday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1076 Kcal85g Protein43g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cacciatore 350g
- 754 Kcal65g Protein42g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Mild Peri-Peri Chicken 350g
- Saucy Butter Chicken 350g
- 921 Kcal95g Protein38g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Beef Bourguignon 350G
- Saucy Beef Tikka 350g
- 1074 Kcal103g Protein34g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 779 Kcal95g Protein31g Net Carbs
- Day 12 - Friday
- Chicken Cauli Au Gratin 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1065 Kcal86g Protein31g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Chicken Breast Roulade 350g
- Saucy Butter Chicken 350g
- 911 Kcal93g Protein24g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Chicken Breast Roulade 350g
- Double Beef Bunless Burger 350g
- 783 Kcal85g Protein26g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Saucy Tikka Roasted Tofu 350g (v)
- Chicken Cautage Pie 350g
- 907 Kcal57g Protein49g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Chicken Cauli Au Gratin 350g
- 999 Kcal111g Protein27g Net Carbs
- Day 19 - Friday
- Beef Bourguignon 350G
- Roast Vegetable Lasagne 350g (v)
- 1004 Kcal67g Protein48g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
