No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
NowR 2,583.81
Meals (24)
- 2Beef Con Carne 350g
- 1Beef Kofta 350g
- 1Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 2Double Beef Bunless Burger 350g
- 1Fish Madras 350g
- 2Haddock & Cheese Bake 330g (b)
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 1Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Beef Kofta 350g
- 849 Kcal87g Protein27g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Haddock & Cheese Bake 330g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 562 Kcal31g Protein35g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Haddock & Cheese Bake 330g (b)
- 757 Kcal65g Protein40g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Chicken Breast Roulade 350g
- Pesto Napoli Chicken 350g
- 777 Kcal95g Protein22g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Mushroom Chicken 350g
- 823 Kcal92g Protein20g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Fish Madras 350g
- 896 Kcal79g Protein30g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Chicken 350g
- 729 Kcal75g Protein39g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- 728 Kcal74g Protein38g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Intermittent Fasting
- Beef Con Carne 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 844 Kcal76g Protein46g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Saucy Butter Chicken 350g
- 1016 Kcal106g Protein28g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1051 Kcal106g Protein30g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Beef Con Carne 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 666 Kcal59g Protein29g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
