No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,978.19
NowR 2,829.28
SaveR 148.91
Meals (24)
- 3Chicken Cauli Au Gratin 350g
- 2Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 1Rosemary Chicken 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Double Beef Bunless Burger 350g
- 2Kingklip Madras 350g
- 1Beef Con Carne 350g
- 1Fettuccini 350g
- 2Beef Moussaka 350g
- 2Tarragon Chicken Bake 350g
- 1Saucy Butter Chicken 350g
- 1Green Thai Chicken 350g
- 1Greek Chicken Gyros 350g
- 1Beef Kofta 350g
- 1Saucy Beef Tikka 350g
- 1Kingklip and Potato Bake 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Butter Chicken 350g
- 831 Kcal74g Protein25g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Chicken Breast Roulade 350g
- Rosemary Chicken 350g
- 606 Kcal74g Protein26g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Saucy Tikka Roasted Tofu 350g (v)
- Double Beef Bunless Burger 350g
- 944 Kcal61g Protein42g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Kingklip Madras 350g
- 1006 Kcal81g Protein23g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Intermittent Fasting
- Kingklip Madras 350g
- Beef Con Carne 350g
- 936 Kcal80g Protein33g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Fettuccini 350g
- Chicken Breast Roulade 350g
- 536 Kcal42g Protein36g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Beef Moussaka 350g
- 916 Kcal62g Protein28g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Butter Chicken 350g
- Tarragon Chicken Bake 350g
- 784 Kcal71g Protein31g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Intermittent Fasting
- Tarragon Chicken Bake 350g
- Saucy Butter Chicken 350g
- 977 Kcal93g Protein31g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Green Thai Chicken 350g
- Greek Chicken Gyros 350g
- 850 Kcal109g Protein25g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Beef Kofta 350g
- Saucy Beef Tikka 350g
- 1062 Kcal103g Protein22g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Kingklip and Potato Bake 350g
- Beef Moussaka 350g
- 1058 Kcal63g Protein30g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
