No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style 2 Meals 1 Smoothie Per Day Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,353.82
NowR 3,186.12
SaveR 167.70
Meals (30)
- 1BBQ Chicken Pasta Bake 300g (b)
- 1Beef Con Carne 350g
- 1Beef Cottage Pie with Creamed Spinach 330g (b)
- 1Beef Cottage Pie with Creamy Mash 330g (b)
- 1Beef Goulash 350g
- 1Boboti 330g (b)
- 1Boerewors Bredie 330g (b)
- 1Chicken Breast Roulade 350g
- 2Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 1Chicken Pot Pie 330g (b)
- 1Chicken Stroganoff 330g (b)
- 1Chicken a la King 330g (b)
- 1Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Fritata - Roasted Spinach & Butternut 250g (b)
- 1Greek Chicken Gyros 350g
- 1Italian Spaghetti and Meatballs 300g (b)
- 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Mushroom Chicken 350g
- 1Pesto Napoli Chicken 350g
- 1Saucy Butter Chicken 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Spaghetti Bolognaise 300g (b)
- 2Tuna Pasta Bake 300g (b)
- 2Veggie Lasagne 300g(v)
Drinks (15)
- 7FGS - Fruity Green Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Chicken Stroganoff 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1095 Kcal51g Protein112g Net Carbs
- Day 2 - Tuesday
- Chicken Cautage Pie 350g
- Chicken Pot Pie 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1109 Kcal74g Protein102g Net Carbs
- Day 3 - Wednesday
- Saucy Tikka Roasted Tofu 350g (v)
- Boerewors Bredie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1048 Kcal32g Protein99g Net Carbs
- Day 4 - Thursday
- Veggie Lasagne 300g(v)
- Beef Cottage Pie with Creamy Mash 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1037 Kcal38g Protein116g Net Carbs
- Day 5 - Friday
- Veggie Lasagne 300g(v)
- Italian Spaghetti and Meatballs 300g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1404 Kcal56g Protein118g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Spaghetti Bolognaise 300g (b)
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- 921 Kcal58g Protein97g Net Carbs
- Day 9 - Tuesday
- Beef Goulash 350g
- Double Beef Bunless Burger 350g
- GAP - Beetroot Power Smoothie 295ml
- 948 Kcal87g Protein65g Net Carbs
- Day 10 - Wednesday
- Saucy Butter Chicken 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1076 Kcal95g Protein58g Net Carbs
- Day 11 - Thursday
- BBQ Chicken Pasta Bake 300g (b)
- Boboti 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 966 Kcal44g Protein110g Net Carbs
- Day 12 - Friday
- Fritata - Roasted Spinach & Butternut 250g (b)
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 887 Kcal75g Protein59g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Tuna Pasta Bake 300g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 858 Kcal39g Protein83g Net Carbs
- Day 16 - Tuesday
- Chicken Cauli Au Gratin 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 993 Kcal95g Protein54g Net Carbs
- Day 17 - Wednesday
- Chicken Cauli Au Gratin 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1012 Kcal88g Protein67g Net Carbs
- Day 18 - Thursday
- Chicken a la King 330g (b)
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1100 Kcal97g Protein88g Net Carbs
- Day 19 - Friday
- Tuna Pasta Bake 300g (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1514 Kcal77g Protein109g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
