No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style 2 Meals 1 Smoothie Per Day Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,229.65
NowR 3,068.16
SaveR 161.49
Meals (30)
- 1Beef Bourguignon 350G
- 1Beef Con Carne 350g
- 2Beef Cottage Pie with Creamed Spinach 330g (b)
- 1Beef Cottage Pie with Creamy Mash 330g (b)
- 1Boboti 330g (b)
- 1Boerewors Bredie 330g (b)
- 3Boerie Bredie Macon Roast Pumpkin 350g
- 2Butternut & Chickpea Curry 330g (b)
- 1Chicken Stroganoff 330g (b)
- 1Feta Olive Mediterranean Chicken 350g
- 2Fritata - Roasted Spinach & Butternut 250g (b)
- 1Mediterranean Fish Bake 350g
- 2Mushroom Chicken 350g
- 2Old-Style Boerie Bredie 350g
- 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Pesto Napoli Chicken 350g
- 1Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 1Saucy Butter Chicken 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Veggie Lasagne 300g(v)
Drinks (15)
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 5GAP - Beetroot Power Smoothie 295ml
- 4Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Fritata - Roasted Spinach & Butternut 250g (b)
- Mediterranean Fish Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- 839 Kcal43g Protein78g Net Carbs
- Day 2 - Tuesday
- Mushroom Chicken 350g
- Boboti 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 916 Kcal76g Protein81g Net Carbs
- Day 3 - Wednesday
- Beef Con Carne 350g
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 972 Kcal56g Protein99g Net Carbs
- Day 4 - Thursday
- Saucy Butter Chicken 350g
- Beef Cottage Pie with Creamy Mash 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1130 Kcal82g Protein87g Net Carbs
- Day 5 - Friday
- Butternut & Chickpea Curry 330g (b)
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1276 Kcal87g Protein82g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Beef Bourguignon 350G
- Peanut Butter Wholefood Smoothie 295ml
- 1464 Kcal92g Protein95g Net Carbs
- Day 9 - Tuesday
- Pesto Napoli Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 853 Kcal74g Protein56g Net Carbs
- Day 10 - Wednesday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Smoothie 295ml
- 850 Kcal62g Protein56g Net Carbs
- Day 11 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- GAP - Beetroot Power Smoothie 295ml
- 886 Kcal63g Protein60g Net Carbs
- Day 12 - Friday
- Saucy Tikka Roasted Tofu 350g (v)
- Boerewors Bredie 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1431 Kcal52g Protein98g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Butternut & Chickpea Curry 330g (b)
- Chicken Stroganoff 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1440 Kcal62g Protein111g Net Carbs
- Day 16 - Tuesday
- Old-Style Boerie Bredie 350g
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 963 Kcal77g Protein87g Net Carbs
- Day 17 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1065 Kcal98g Protein69g Net Carbs
- Day 18 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Veggie Lasagne 300g(v)
- Fruit Salad Wholefood Smoothie 295ml
- 1084 Kcal61g Protein89g Net Carbs
- Day 19 - Friday
- Old-Style Boerie Bredie 350g
- Beef Cottage Pie with Creamed Spinach 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 962 Kcal49g Protein106g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
