No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style 2 Meals 1 Smoothie Per Day Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,750.15
NowR 2,612.64
SaveR 137.51
Meals (30)
- 1BBQ Chicken Pasta Bake 300g (b)
- 1Battered Hake 330g (b)
- 2Beef Bourguignon 350G
- 1Beef Cautage Pie 350g
- 1Beef Cottage Pie with Creamed Spinach 330g (b)
- 1Beef Goulash 350g
- 1Boboti 330g (b)
- 1Boerewors Bredie 330g (b)
- 2Butternut & Chickpea Curry 330g (b)
- 1Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Green Thai Chicken 350g
- 1Hake & Potato Bake 330g (b)
- 1Italian Spaghetti and Meatballs 330g (b)
- 2Lentil Boboti 330g (V) (b)
- 1Napolitana Spaghetti 300g (v)
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 1Saucy Butter Chicken 350g
- 2Sunday Rosemary Chicken Roast 350g
- 1Tuna Pasta Bake 300g (b)
- 2Vegetable Lasagna 330g (V) (b)
- 1Veggie Lasagne 300g(v)
Drinks (15)
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 6GAP - Beetroot Power Wholefood Smoothie 295ml
- 4Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Fritata - Roasted Spinach & Butternut 250g (b)
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1004 Kcal50g Protein88g Net Carbs
- Day 2 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Butternut & Chickpea Curry 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 860 Kcal49g Protein92g Net Carbs
- Day 3 - Wednesday
- Saucy Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1078 Kcal95g Protein66g Net Carbs
- Day 4 - Thursday
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- Boerewors Bredie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 973 Kcal36g Protein115g Net Carbs
- Day 5 - Friday
- Vegetable Lasagna 330g (V) (b)
- Butternut & Chickpea Curry 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1292 Kcal47g Protein114g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Tuna Pasta Bake 300g (b)
- Vegetable Lasagna 330g (V) (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 967 Kcal39g Protein110g Net Carbs
- Day 9 - Tuesday
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1194 Kcal56g Protein84g Net Carbs
- Day 10 - Wednesday
- BBQ Chicken Pasta Bake 300g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 873 Kcal46g Protein77g Net Carbs
- Day 11 - Thursday
- Lentil Boboti 330g (V) (b)
- Beef Goulash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 830 Kcal50g Protein89g Net Carbs
- Day 12 - Friday
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- Veggie Lasagne 300g(v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1081 Kcal33g Protein121g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Boboti 330g (b)
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1064 Kcal72g Protein94g Net Carbs
- Day 16 - Tuesday
- Green Thai Chicken 350g
- Lentil Boboti 330g (V) (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 798 Kcal51g Protein83g Net Carbs
- Day 17 - Wednesday
- Italian Spaghetti and Meatballs 330g (b)
- Beef Bourguignon 350G
- Peanut Butter Wholefood Smoothie 295ml
- 1438 Kcal91g Protein96g Net Carbs
- Day 18 - Thursday
- Battered Hake 330g (b)
- Napolitana Spaghetti 300g (v)
- Peanut Butter Wholefood Smoothie 295ml
- 1373 Kcal65g Protein113g Net Carbs
- Day 19 - Friday
- Hake & Potato Bake 330g (b)
- Beef Cautage Pie 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1111 Kcal59g Protein111g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
