No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style 2 Meals 2 Smoothies Per Day Kit Challenge
Meals30
+ Drinks30
=
Total60
What makes this kit special
Your kit provides - 30 meals + 30 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-30 g per meal
NO
Excluded Ingredients: Ostrich^, Oil - sunflower^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,766.54
NowR 4,528.21
SaveR 238.33
Meals (30)
- 1Kingklip Madras 350g
- 2Chicken Cacciatore 350g
- 1Tarragon Chicken Bake 350g
- 2Feta Olive Mediterranean Chicken 350g
- 2Fettuccini 350g
- 2Beef Kofta 350g
- 3Mild Peri-Peri Chicken 350g
- 1Mongolian Beef 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 2Sunday Rosemary Chicken Roast 350g
- 1Mushroom Chicken 350g
- 2Saucy Butter Chicken 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Kingklip and Potato Bake 350g
- 1Green Thai Chicken 350g
- 1Ravioli filled Spinach & Ricotta 350g (v)
- 1Pesto Napoli Chicken 350g
- 1Double Beef Bunless Burger 350g
- 1Beef Moussaka 350g
Drinks (30)
- 7FGS - Fruity Green Wholefood Smoothie 295ml
- 5GAP - Beetroot Power Wholefood Smoothie 295ml
- 9Fruit Salad Wholefood Smoothie 295ml
- 9Peanut Butter Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Kingklip Madras 350g
- Chicken Cacciatore 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1181 Kcal74g Protein98g Net Carbs
- Day 2 - Tuesday
- Tarragon Chicken Bake 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1517 Kcal108g Protein108g Net Carbs
- Day 3 - Wednesday
- Fettuccini 350g
- Beef Kofta 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1421 Kcal80g Protein103g Net Carbs
- Day 4 - Thursday
- Mild Peri-Peri Chicken 350g
- Chicken Cacciatore 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 977 Kcal70g Protein112g Net Carbs
- Day 5 - Friday
- Mongolian Beef 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1177 Kcal96g Protein119g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Mild Peri-Peri Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1497 Kcal107g Protein105g Net Carbs
- Day 9 - Tuesday
- Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1051 Kcal75g Protein103g Net Carbs
- Day 10 - Wednesday
- Mushroom Chicken 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1658 Kcal135g Protein90g Net Carbs
- Day 11 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1528 Kcal104g Protein94g Net Carbs
- Day 12 - Friday
- Beef Kofta 350g
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1794 Kcal131g Protein90g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Mild Peri-Peri Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1146 Kcal80g Protein117g Net Carbs
- Day 16 - Tuesday
- Kingklip and Potato Bake 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1616 Kcal101g Protein91g Net Carbs
- Day 17 - Wednesday
- Ravioli filled Spinach & Ricotta 350g (v)
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1073 Kcal70g Protein110g Net Carbs
- Day 18 - Thursday
- Fettuccini 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1355 Kcal78g Protein108g Net Carbs
- Day 19 - Friday
- Sunday Rosemary Chicken Roast 350g
- Beef Moussaka 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1523 Kcal84g Protein107g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
