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Muscle Up - Build Phase 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,559.61
NowR 3,381.62
SaveR 177.99
Add To Cart

Meals (30)

  • 3BBQ Chicken Pasta Bake - 500g (b)
  • 1BBQ Chicken Pasta Bake 350g
  • 1Beef Cannelloni 350g
  • 1Beef Curry - 500g (b)
  • 1Beef Lasagna - 500g (b)
  • 1Beef Lasagne 300g
  • 1Chicken Biryani 330g (b)
  • 1Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 3Chicken Korma - 500g (b)
  • 1Chicken Lasagne 330g (b)
  • 3Chicken Pesto 300g
  • 1Chicken Pot Pie - 500g (b)
  • 4Farmstyle Beef Bobotie 300g
  • 2Macaroni Cheese (V) - 500g (b)
  • 1Spaghetti Bolognaise -500g (b)
  • 3Spaghetti Bolognaise 300g
  • 2Tuna Pasta Bake - 500g (b)

Drinks (15)

  • 6Café Mocha Protein Smoothie 295ml
  • 3Chocolate Brownie Protein Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 1Fruity Fusion Protein Smoothie 295ml
  • 1GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Spaghetti Bolognaise -500g (b)
  • Farmstyle Beef Bobotie 300g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1474 Kcal97g Protein155g Net Carbs
  • Day 2 - Tuesday
  • Chicken Pesto 300g
  • Beef Cannelloni 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1531 Kcal107g Protein128g Net Carbs
  • Day 3 - Wednesday
  • Macaroni Cheese (V) - 500g (b)
  • Tuna Pasta Bake - 500g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1839 Kcal94g Protein161g Net Carbs
  • Day 4 - Thursday
  • Chicken Korma - 500g (b)
  • Farmstyle Beef Bobotie 300g
  • Chocolate Brownie Protein Smoothie 295ml
  • 829 Kcal66g Protein73g Net Carbs
  • Day 5 - Friday
  • BBQ Chicken Pasta Bake - 500g (b)
  • Chicken Pesto 300g
  • Café Mocha Protein Smoothie 295ml
  • 1593 Kcal106g Protein134g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Korma - 500g (b)
  • Spaghetti Bolognaise 300g
  • Fruity Fusion Protein Smoothie 295ml
  • 841 Kcal66g Protein90g Net Carbs
  • Day 9 - Tuesday
  • Chicken Lasagne 330g (b)
  • Spaghetti Bolognaise 300g
  • Café Mocha Protein Smoothie 295ml
  • 1378 Kcal101g Protein106g Net Carbs
  • Day 10 - Wednesday
  • Spaghetti Bolognaise 300g
  • Tuna Pasta Bake - 500g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1316 Kcal80g Protein135g Net Carbs
  • Day 11 - Thursday
  • Beef Curry - 500g (b)
  • BBQ Chicken Pasta Bake - 500g (b)
  • Café Mocha Protein Smoothie 295ml
  • 1748 Kcal99g Protein145g Net Carbs
  • Day 12 - Friday
  • Chicken Pesto 300g
  • BBQ Chicken Pasta Bake - 500g (b)
  • Café Mocha Protein Smoothie 295ml
  • 1593 Kcal106g Protein134g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Lasagna - 500g (b)
  • Farmstyle Beef Bobotie 300g
  • Café Mocha Protein Smoothie 295ml
  • 922 Kcal67g Protein72g Net Carbs
  • Day 16 - Tuesday
  • Macaroni Cheese (V) - 500g (b)
  • Chicken Biryani 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1643 Kcal70g Protein171g Net Carbs
  • Day 17 - Wednesday
  • BBQ Chicken Pasta Bake 350g
  • Farmstyle Beef Bobotie 300g
  • Peanut Butter Protein Smoothie 295ml
  • 1759 Kcal104g Protein150g Net Carbs
  • Day 18 - Thursday
  • Beef Lasagne 300g
  • Chicken Korma - 500g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 766 Kcal36g Protein81g Net Carbs
  • Day 19 - Friday
  • Chicken Pot Pie - 500g (b)
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Café Mocha Protein Smoothie 295ml
  • 1774 Kcal100g Protein132g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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