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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Muscle Up - Build Phase 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,086.27
NowR 3,881.95
SaveR 204.32
Add To Cart

Meals (30)

  • 6Beef Stroganoff 350g
  • 5Chicken à la King 350g
  • 1Chicken Korma 350g
  • 2Beef Cannelloni 350g
  • 1Thai Green Chicken in Coconut Curry Sauce 350g
  • 2Spaghetti Bolognaise 300g
  • 5Beef Lasagne 300g
  • 1Chicken Stroganoff 350g
  • 3Chicken Pesto 300g
  • 1Farmstyle Beef Bobotie 300g
  • 2Beef Lasagne 350g
  • 1Chicken Pot Pie 350g

Drinks (15)

  • 1PRO RECOVER Skinny Chocolate Smoothie 295ml
  • 1GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2Choc Mint Protein Smoothie 295ml
  • 2Choc Mint HARDCORE Protein Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 2Choc Brownie HARDCORE Protein Smoothie 295ml
  • 2Café Mocha Protein Smoothie 295ml
  • 1Vanilla Chai HARDCORE Protein Smoothie 295ml
  • 1Mango Lassie Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Stroganoff 350g
  • Chicken à la King 350g
  • PRO RECOVER Skinny Chocolate Smoothie 295ml
  • 1607 Kcal106g Protein166g Net Carbs
  • Day 2 - Tuesday
  • Chicken Korma 350g
  • Beef Cannelloni 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1724 Kcal71g Protein162g Net Carbs
  • Day 3 - Wednesday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Spaghetti Bolognaise 300g
  • Choc Mint Protein Smoothie 295ml
  • 1473 Kcal105g Protein120g Net Carbs
  • Day 4 - Thursday
  • Beef Lasagne 300g
  • Beef Stroganoff 350g
  • Choc Mint HARDCORE Protein Smoothie 295ml
  • 1457 Kcal106g Protein111g Net Carbs
  • Day 5 - Friday
  • Chicken à la King 350g
  • Beef Lasagne 300g
  • Choc Mint Protein Smoothie 295ml
  • 1583 Kcal102g Protein141g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken à la King 350g
  • Beef Lasagne 300g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1611 Kcal103g Protein157g Net Carbs
  • Day 9 - Tuesday
  • Chicken Stroganoff 350g
  • Chicken Pesto 300g
  • Choc Brownie HARDCORE Protein Smoothie 295ml
  • 1353 Kcal113g Protein124g Net Carbs
  • Day 10 - Wednesday
  • Beef Stroganoff 350g
  • Chicken Pesto 300g
  • Café Mocha Protein Smoothie 295ml
  • 1519 Kcal121g Protein119g Net Carbs
  • Day 11 - Thursday
  • Beef Lasagne 300g
  • Farmstyle Beef Bobotie 300g
  • Vanilla Chai HARDCORE Protein Smoothie 295ml
  • 1588 Kcal113g Protein142g Net Carbs
  • Day 12 - Friday
  • Beef Stroganoff 350g
  • Chicken à la King 350g
  • Café Mocha Protein Smoothie 295ml
  • 1646 Kcal118g Protein135g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken à la King 350g
  • Beef Lasagne 350g
  • Mango Lassie Protein Smoothie 295ml
  • 1708 Kcal101g Protein147g Net Carbs
  • Day 16 - Tuesday
  • Spaghetti Bolognaise 300g
  • Beef Stroganoff 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1423 Kcal119g Protein128g Net Carbs
  • Day 17 - Wednesday
  • Beef Cannelloni 350g
  • Beef Stroganoff 350g
  • Choc Mint HARDCORE Protein Smoothie 295ml
  • 1530 Kcal104g Protein105g Net Carbs
  • Day 18 - Thursday
  • Beef Lasagne 350g
  • Chicken Pesto 300g
  • Choc Brownie HARDCORE Protein Smoothie 295ml
  • 1486 Kcal103g Protein116g Net Carbs
  • Day 19 - Friday
  • Beef Lasagne 300g
  • Chicken Pot Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1814 Kcal89g Protein168g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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