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Create Your Meal Plan in 30 secs (On the Menu)

Muscle Up - Build Phase 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,394.23
NowR 3,224.51
SaveR 169.72
Add To Cart

Meals (30)

  • 1BBQ Chicken Pasta Bake - 500g (b)
  • 4Battered Hake 330g (b)
  • 1Beef Cannelloni 350g
  • 1Beef Cottage Pie - 500g (b)
  • 1Beef Lasagna - 500g (b)
  • 1Boboti & Yellow Rice - 500g (b)
  • 2Chicken Lasagna 500g
  • 3Chicken a la King 500g (b)
  • 1Macaroni Cheese (V) - 500g (b)
  • 3Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 8Spaghetti Bolognaise -500g (b)
  • 2Spaghetti Bolognaise 300g
  • 2Tuna Pasta Bake - 500g (b)

Drinks (15)

  • 3Chocolate Brownie Protein Smoothie 295ml
  • 4Cinnamon Bun Protein Smoothie 295ml
  • 1Cookies & Cream Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 2Peanut Butter Protein Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Battered Hake 330g (b)
  • Spaghetti Bolognaise -500g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1455 Kcal86g Protein147g Net Carbs
  • Day 2 - Tuesday
  • Spaghetti Bolognaise -500g (b)
  • Battered Hake 330g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1432 Kcal85g Protein131g Net Carbs
  • Day 3 - Wednesday
  • Macaroni Cheese (V) - 500g (b)
  • Beef Cannelloni 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 2124 Kcal93g Protein166g Net Carbs
  • Day 4 - Thursday
  • Beef Cottage Pie - 500g (b)
  • Spaghetti Bolognaise -500g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1760 Kcal95g Protein169g Net Carbs
  • Day 5 - Friday
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Spaghetti Bolognaise -500g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1344 Kcal65g Protein141g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Tuna Pasta Bake - 500g (b)
  • Spaghetti Bolognaise -500g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1552 Kcal87g Protein143g Net Carbs
  • Day 9 - Tuesday
  • Spaghetti Bolognaise 300g
  • Chicken Lasagna 500g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1368 Kcal94g Protein134g Net Carbs
  • Day 10 - Wednesday
  • Chicken a la King 500g (b)
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1449 Kcal92g Protein121g Net Carbs
  • Day 11 - Thursday
  • BBQ Chicken Pasta Bake - 500g (b)
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Cookies & Cream Protein Smoothie 295ml
  • 1470 Kcal88g Protein118g Net Carbs
  • Day 12 - Friday
  • Battered Hake 330g (b)
  • Tuna Pasta Bake - 500g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1290 Kcal67g Protein127g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Spaghetti Bolognaise -500g (b)
  • Chicken a la King 500g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1539 Kcal90g Protein163g Net Carbs
  • Day 16 - Tuesday
  • Boboti & Yellow Rice - 500g (b)
  • Spaghetti Bolognaise -500g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1531 Kcal85g Protein166g Net Carbs
  • Day 17 - Wednesday
  • Spaghetti Bolognaise 300g
  • Chicken Lasagna 500g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1537 Kcal118g Protein141g Net Carbs
  • Day 18 - Thursday
  • Spaghetti Bolognaise -500g (b)
  • Beef Lasagna - 500g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1875 Kcal91g Protein161g Net Carbs
  • Day 19 - Friday
  • Battered Hake 330g (b)
  • Chicken a la King 500g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1634 Kcal98g Protein140g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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