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Try our new Meal Plan Builder (V2.1)

Muscle Up - Build Phase 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,295.30
NowR 3,130.53
SaveR 164.77
Add To Cart

Meals (30)

  • 2BBQ Chicken Pasta Bake - 500g (b)
  • 2Beef Cannelloni 350g
  • 1Beef Cottage Pie - 500g (b)
  • 2Beef Curry Rice and Roti - 500g (b)
  • 1Beef Lasagna - 500g (b)
  • 3Beef Lasagne 300g
  • 2Boboti & Yellow Rice - 500g (b)
  • 2Chicken Biryani 330g (b)
  • 1Chicken Lasagne 330g (b)
  • 1Chicken Pesto 300g
  • 3Chicken Pot Pie - 500g (b)
  • 2Chicken a la King 500g (b)
  • 1Macaroni Cheese (V) - 500g (b)
  • 3Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 2Spaghetti Bolognaise -500g (b)
  • 1Spaghetti Bolognaise 300g
  • 1Tuna Pasta Bake - 500g (b)

Drinks (15)

  • 2Chocolate Brownie Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 4GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml
  • 4Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Spaghetti Bolognaise -500g (b)
  • Chicken a la King 500g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1756 Kcal87g Protein156g Net Carbs
  • Day 2 - Tuesday
  • Tuna Pasta Bake - 500g (b)
  • Chicken a la King 500g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1754 Kcal90g Protein142g Net Carbs
  • Day 3 - Wednesday
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Boboti & Yellow Rice - 500g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1296 Kcal65g Protein133g Net Carbs
  • Day 4 - Thursday
  • Beef Lasagne 300g
  • Beef Cannelloni 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1571 Kcal91g Protein119g Net Carbs
  • Day 5 - Friday
  • Spaghetti Bolognaise -500g (b)
  • Beef Lasagne 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1385 Kcal64g Protein147g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Pesto 300g
  • Beef Lasagne 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1702 Kcal104g Protein135g Net Carbs
  • Day 9 - Tuesday
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Chicken Pot Pie - 500g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1541 Kcal78g Protein143g Net Carbs
  • Day 10 - Wednesday
  • Chicken Pot Pie - 500g (b)
  • Beef Curry Rice and Roti - 500g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 2076 Kcal105g Protein169g Net Carbs
  • Day 11 - Thursday
  • Macaroni Cheese (V) - 500g (b)
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 2015 Kcal102g Protein168g Net Carbs
  • Day 12 - Friday
  • Chicken Pot Pie - 500g (b)
  • BBQ Chicken Pasta Bake - 500g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 2001 Kcal107g Protein166g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Spaghetti Bolognaise 300g
  • Chicken Biryani 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1269 Kcal79g Protein135g Net Carbs
  • Day 16 - Tuesday
  • Beef Cannelloni 350g
  • Beef Lasagna - 500g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1919 Kcal105g Protein153g Net Carbs
  • Day 17 - Wednesday
  • Boboti & Yellow Rice - 500g (b)
  • BBQ Chicken Pasta Bake - 500g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1381 Kcal66g Protein148g Net Carbs
  • Day 18 - Thursday
  • Beef Cottage Pie - 500g (b)
  • Chicken Lasagne 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1202 Kcal67g Protein128g Net Carbs
  • Day 19 - Friday
  • Beef Curry Rice and Roti - 500g (b)
  • Chicken Biryani 330g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1590 Kcal96g Protein145g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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