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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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4 FREE MEALS WITH YOUR 1st PURCHASE!

Muscle Up - Build Phase 2 Meals 2 Smoothies Per Day Kit Challenge

Meals30
+
Drinks30
=
Total60

What makes this kit special

Your kit provides - 30 meals + 30 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 2 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,872.92
NowR 4,629.27
SaveR 243.65
Add To Cart

Meals (30)

  • 3Beef Lasagne 300g
  • 5Beef Cannelloni 350g
  • 4Chicken à la King 350g
  • 2Spaghetti Bolognaise 300g
  • 3Chicken Korma 350g
  • 1Creamy Chicken Casserole 350g
  • 2Chicken Stroganoff 350g
  • 4Beef Lasagne 350g
  • 3Farmstyle Beef Bobotie 300g
  • 1Chicken Pot Pie 350g
  • 1Mongolian Beef, Veg & Noodle Stir Fry 350g
  • 1Chicken Pesto 300g

Drinks (30)

  • 3GAP - Beetroot Power Wholefood Smoothie 295ml
  • 3Choc Mint Protein Smoothie 295ml
  • 4Pina Colada Protein Smoothie 295ml
  • 3Cinnamon Bun Protein Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 4Mango Lassie Protein Smoothie 295ml
  • 1Vanilla Chai Protein Smoothie 295 ml
  • 1Mango Lassie HARDCORE Protein Smoothie 295ml
  • 1Chocolate Brownie Protein Smoothie 295ml
  • 2Vanilla Chai HARDCORE Protein Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 1Blissful Berry HARDCORE Protein Smoothie 295ml
  • 1PRO RECOVER Strawberry Banana Smoothie 295ml
  • 1Fruity Fusion Protein Smoothie 295ml
  • 1Salted Caramel & Date Protein Smoothie 295ml
  • 1Cookies & Cream Protein Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Lasagne 300g
  • Beef Cannelloni 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Choc Mint Protein Smoothie 295ml
  • 1740 Kcal90g Protein145g Net Carbs
  • Day 2 - Tuesday
  • Beef Cannelloni 350g
  • Chicken à la King 350g
  • Pina Colada Protein Smoothie 295ml
  • Cinnamon Bun Protein Smoothie 295ml
  • 2108 Kcal120g Protein195g Net Carbs
  • Day 3 - Wednesday
  • Spaghetti Bolognaise 300g
  • Beef Cannelloni 350g
  • Pina Colada Protein Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1786 Kcal97g Protein165g Net Carbs
  • Day 4 - Thursday
  • Chicken à la King 350g
  • Chicken Korma 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Mango Lassie Protein Smoothie 295ml
  • 2119 Kcal111g Protein232g Net Carbs
  • Day 5 - Friday
  • Creamy Chicken Casserole 350g
  • Chicken à la King 350g
  • Vanilla Chai Protein Smoothie 295 ml
  • Mango Lassie Protein Smoothie 295ml
  • 2568 Kcal152g Protein234g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Stroganoff 350g
  • Beef Lasagne 350g
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • 2070 Kcal119g Protein169g Net Carbs
  • Day 9 - Tuesday
  • Beef Lasagne 350g
  • Farmstyle Beef Bobotie 300g
  • Chocolate Brownie Protein Smoothie 295ml
  • Vanilla Chai HARDCORE Protein Smoothie 295ml
  • 1946 Kcal136g Protein158g Net Carbs
  • Day 10 - Wednesday
  • Chicken Korma 350g
  • Beef Lasagne 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Peanut Butter Protein Smoothie 295ml
  • 2250 Kcal103g Protein204g Net Carbs
  • Day 11 - Thursday
  • Beef Cannelloni 350g
  • Beef Lasagne 300g
  • Blissful Berry HARDCORE Protein Smoothie 295ml
  • Mango Lassie Protein Smoothie 295ml
  • 1915 Kcal112g Protein153g Net Carbs
  • Day 12 - Friday
  • Chicken à la King 350g
  • Beef Cannelloni 350g
  • PRO RECOVER Strawberry Banana Smoothie 295ml
  • Cinnamon Bun Protein Smoothie 295ml
  • 1957 Kcal110g Protein191g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Lasagne 300g
  • Farmstyle Beef Bobotie 300g
  • Vanilla Chai HARDCORE Protein Smoothie 295ml
  • Fruity Fusion Protein Smoothie 295ml
  • 1900 Kcal133g Protein184g Net Carbs
  • Day 16 - Tuesday
  • Chicken Korma 350g
  • Chicken Pot Pie 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • Cookies & Cream Protein Smoothie 295ml
  • 2324 Kcal125g Protein237g Net Carbs
  • Day 17 - Wednesday
  • Farmstyle Beef Bobotie 300g
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • Pina Colada Protein Smoothie 295ml
  • Cinnamon Bun Protein Smoothie 295ml
  • 2039 Kcal122g Protein227g Net Carbs
  • Day 18 - Thursday
  • Spaghetti Bolognaise 300g
  • Chicken Pesto 300g
  • Choc Mint Protein Smoothie 295ml
  • Mango Lassie Protein Smoothie 295ml
  • 1771 Kcal143g Protein167g Net Carbs
  • Day 19 - Friday
  • Chicken Stroganoff 350g
  • Beef Lasagne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Choc Mint Protein Smoothie 295ml
  • 1624 Kcal97g Protein141g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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