No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase Best Results Kit Challenge
Meals54
+ Drinks36
=
Total90
What makes this kit special
Your kit provides - 54 meals + 36 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 2 Drinks/day
YES
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 8,280.78
NowR 7,783.93
SaveR 496.85
Meals (54)
- 2Chicken Pot Pie 350g
- 5Beef Lasagne 300g
- 5Chicken Stroganoff 350g
- 2Beef Lasagne 350g
- 4Thai Green Chicken in Coconut Curry Sauce 350g
- 3Creamy Chicken Casserole 350g
- 5Chicken Korma 350g
- 2Chicken Pesto 300g
- 3Chicken à la King 350g
- 6Beef Stroganoff 350g
- 6Spaghetti Bolognaise 300g
- 8Mongolian Beef, Veg & Noodle Stir Fry 350g
- 1Beef Cannelloni 350g
- 2Farmstyle Beef Bobotie 300g
Drinks (36)
- 3Mango Lassie Protein Smoothie 295ml
- 2Peanut Butter HARDCORE Protein Smoothie 295ml
- 1Vanilla Chai Protein Smoothie 295 ml
- 3Mango Lassie HARDCORE Protein Smoothie 295ml
- 3Fruity Fusion Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 3Choc Mint Protein Smoothie 295ml
- 1PRO RECOVER Skinny Chocolate Smoothie 295ml
- 2Cookies & Cream Protein Smoothie 295ml
- 2Blissful Berry Protein Smoothie 295ml
- 3Blissful Berry HARDCORE Protein Smoothie 295ml
- 1Choc Brownie HARDCORE Protein Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 1PRO RECOVER Strawberry Banana Smoothie 295ml
- 1Choc Mint HARDCORE Protein Smoothie 295ml
- 1Pina Colada Protein Smoothie 295ml
- 2Chocolate Brownie Protein Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 1PRO RECOVER ALL IN ONE 295ml
- 1Vanilla Chai HARDCORE Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Pot Pie 350g
- Beef Lasagne 300g
- Chicken Stroganoff 350g
- Mango Lassie Protein Smoothie 295ml
- Peanut Butter HARDCORE Protein Smoothie 295ml
- 2813 Kcal171g Protein271g Net Carbs
- Day 2 - Tuesday
- Beef Lasagne 350g
- Thai Green Chicken in Coconut Curry Sauce 350g
- Chicken Pot Pie 350g
- Vanilla Chai Protein Smoothie 295 ml
- Mango Lassie HARDCORE Protein Smoothie 295ml
- 2928 Kcal166g Protein265g Net Carbs
- Day 3 - Wednesday
- Creamy Chicken Casserole 350g
- Beef Lasagne 300g
- Chicken Korma 350g
- Fruity Fusion Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 2975 Kcal137g Protein286g Net Carbs
- Day 4 - Thursday
- Creamy Chicken Casserole 350g
- Beef Lasagne 300g
- Chicken Pesto 300g
- Choc Mint Protein Smoothie 295ml
- Mango Lassie Protein Smoothie 295ml
- 2856 Kcal175g Protein241g Net Carbs
- Day 5 - Friday
- Chicken Stroganoff 350g
- Chicken à la King 350g
- Beef Stroganoff 350g
- PRO RECOVER Skinny Chocolate Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- 2399 Kcal168g Protein235g Net Carbs
- Day 6 - Saturday
- Spaghetti Bolognaise 300g
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Chicken Korma 350g
- Blissful Berry Protein Smoothie 295ml
- Blissful Berry HARDCORE Protein Smoothie 295ml
- 2718 Kcal165g Protein286g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Chicken Stroganoff 350g
- Thai Green Chicken in Coconut Curry Sauce 350g
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Choc Brownie HARDCORE Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- 2750 Kcal167g Protein255g Net Carbs
- Day 9 - Tuesday
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Beef Lasagne 350g
- Beef Stroganoff 350g
- PRO RECOVER Strawberry Banana Smoothie 295ml
- Choc Mint HARDCORE Protein Smoothie 295ml
- 2542 Kcal149g Protein237g Net Carbs
- Day 10 - Wednesday
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Beef Cannelloni 350g
- Spaghetti Bolognaise 300g
- Blissful Berry HARDCORE Protein Smoothie 295ml
- Pina Colada Protein Smoothie 295ml
- 2654 Kcal155g Protein254g Net Carbs
- Day 11 - Thursday
- Beef Stroganoff 350g
- Farmstyle Beef Bobotie 300g
- Thai Green Chicken in Coconut Curry Sauce 350g
- Chocolate Brownie Protein Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- 2309 Kcal172g Protein185g Net Carbs
- Day 12 - Friday
- Chicken à la King 350g
- Spaghetti Bolognaise 300g
- Chicken Pesto 300g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- PRO RECOVER ALL IN ONE 295ml
- 2320 Kcal158g Protein250g Net Carbs
- Day 13 - Saturday
- Spaghetti Bolognaise 300g
- Farmstyle Beef Bobotie 300g
- Chicken Korma 350g
- Mango Lassie HARDCORE Protein Smoothie 295ml
- Vanilla Chai HARDCORE Protein Smoothie 295ml
- 2898 Kcal193g Protein274g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Creamy Chicken Casserole 350g
- Chicken à la King 350g
- Chicken Korma 350g
- Mango Lassie HARDCORE Protein Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- 3388 Kcal176g Protein319g Net Carbs
- Day 16 - Tuesday
- Chicken Korma 350g
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Chicken Stroganoff 350g
- Blissful Berry HARDCORE Protein Smoothie 295ml
- Peanut Butter HARDCORE Protein Smoothie 295ml
- 3084 Kcal177g Protein309g Net Carbs
- Day 17 - Wednesday
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Beef Lasagne 300g
- Spaghetti Bolognaise 300g
- Choc Mint Protein Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- 2526 Kcal163g Protein254g Net Carbs
- Day 18 - Thursday
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Chicken Stroganoff 350g
- Beef Stroganoff 350g
- Fruity Fusion Protein Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 2316 Kcal147g Protein256g Net Carbs
- Day 19 - Friday
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Beef Stroganoff 350g
- Beef Lasagne 300g
- Mango Lassie Protein Smoothie 295ml
- Choc Mint Protein Smoothie 295ml
- 2606 Kcal165g Protein244g Net Carbs
- Day 20 - Saturday
- Spaghetti Bolognaise 300g
- Beef Stroganoff 350g
- Thai Green Chicken in Coconut Curry Sauce 350g
- Chocolate Brownie Protein Smoothie 295ml
- Blissful Berry Protein Smoothie 295ml
- 2311 Kcal176g Protein188g Net Carbs
- Day 21 - Sunday
