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Muscle Up - Build Phase Best Results Kit Challenge

Meals54
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 54 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,675.91
NowR 6,342.11
SaveR 333.80
Add To Cart

Meals (54)

  • 7Chicken Pesto 300g
  • 6Farmstyle Beef Bobotie 300g
  • 5Beef Cannelloni 350g
  • 4Spaghetti Bolognaise 300g
  • 6Beef Stroganoff 350g
  • 3Chicken à la King 350g
  • 4Beef Lasagne 350g
  • 6Thai Green Chicken in Coconut Curry Sauce 350g
  • 4Chicken Korma, Rice & Naan 350g
  • 4Beef Lasagne 300g
  • 4Chicken Pot Pie 350g
  • 1Chicken Stroganoff 350g

Drinks (18)

  • 1Choc Mint HARDCORE Protein Smoothie 295ml
  • 1Café Mocha Protein Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 1Blissful Berry Protein Smoothie 295ml
  • 3Vanilla Chai HARDCORE Protein Smoothie 295ml
  • 1PRO RECOVER Skinny Chocolate Smoothie 295ml
  • 1Cookies & Cream Protein Smoothie 295ml
  • 2Vanilla Chai Protein Smoothie 295 ml
  • 1Mango Lassie Protein Smoothie 295ml
  • 1Choc Brownie HARDCORE Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml
  • 1PRO RECOVER ALL IN ONE 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Pesto 300g
  • Farmstyle Beef Bobotie 300g
  • Beef Cannelloni 350g
  • Choc Mint HARDCORE Protein Smoothie 295ml
  • 2044 Kcal147g Protein168g Net Carbs
  • Day 2 - Tuesday
  • Spaghetti Bolognaise 300g
  • Chicken Pesto 300g
  • Beef Stroganoff 350g
  • Café Mocha Protein Smoothie 295ml
  • 2049 Kcal167g Protein167g Net Carbs
  • Day 3 - Wednesday
  • Beef Cannelloni 350g
  • Chicken à la King 350g
  • Beef Lasagne 350g
  • Peanut Butter Protein Smoothie 295ml
  • 2546 Kcal138g Protein192g Net Carbs
  • Day 4 - Thursday
  • Chicken à la King 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Farmstyle Beef Bobotie 300g
  • Blissful Berry Protein Smoothie 295ml
  • 2113 Kcal145g Protein194g Net Carbs
  • Day 5 - Friday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken Korma, Rice & Naan 350g
  • Chicken Pesto 300g
  • Vanilla Chai HARDCORE Protein Smoothie 295ml
  • 2552 Kcal160g Protein239g Net Carbs
  • Day 6 - Saturday
  • Farmstyle Beef Bobotie 300g
  • Beef Lasagne 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • PRO RECOVER Skinny Chocolate Smoothie 295ml
  • 2167 Kcal122g Protein188g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Beef Stroganoff 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Beef Lasagne 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 2125 Kcal137g Protein149g Net Carbs
  • Day 9 - Tuesday
  • Chicken Pesto 300g
  • Spaghetti Bolognaise 300g
  • Beef Stroganoff 350g
  • Vanilla Chai HARDCORE Protein Smoothie 295ml
  • 2118 Kcal181g Protein191g Net Carbs
  • Day 10 - Wednesday
  • Beef Lasagne 300g
  • Beef Stroganoff 350g
  • Beef Cannelloni 350g
  • Vanilla Chai Protein Smoothie 295 ml
  • 2312 Kcal148g Protein174g Net Carbs
  • Day 11 - Thursday
  • Chicken à la King 350g
  • Beef Cannelloni 350g
  • Chicken Korma, Rice & Naan 350g
  • Vanilla Chai Protein Smoothie 295 ml
  • 2722 Kcal150g Protein246g Net Carbs
  • Day 12 - Friday
  • Chicken Pot Pie 350g
  • Beef Lasagne 350g
  • Farmstyle Beef Bobotie 300g
  • Mango Lassie Protein Smoothie 295ml
  • 2213 Kcal132g Protein212g Net Carbs
  • Day 13 - Saturday
  • Beef Lasagne 300g
  • Beef Cannelloni 350g
  • Spaghetti Bolognaise 300g
  • Choc Brownie HARDCORE Protein Smoothie 295ml
  • 2081 Kcal133g Protein157g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Beef Lasagne 300g
  • Chicken Pot Pie 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Vanilla Chai HARDCORE Protein Smoothie 295ml
  • 2375 Kcal141g Protein230g Net Carbs
  • Day 16 - Tuesday
  • Chicken Korma, Rice & Naan 350g
  • Beef Lasagne 300g
  • Farmstyle Beef Bobotie 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 2165 Kcal114g Protein215g Net Carbs
  • Day 17 - Wednesday
  • Chicken Pesto 300g
  • Beef Stroganoff 350g
  • Chicken Korma, Rice & Naan 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2171 Kcal137g Protein217g Net Carbs
  • Day 18 - Thursday
  • Chicken Pesto 300g
  • Chicken Pot Pie 350g
  • Beef Stroganoff 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 2334 Kcal153g Protein217g Net Carbs
  • Day 19 - Friday
  • Spaghetti Bolognaise 300g
  • Chicken Pot Pie 350g
  • Farmstyle Beef Bobotie 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • 2266 Kcal144g Protein217g Net Carbs
  • Day 20 - Saturday
  • Chicken Stroganoff 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken Pesto 300g
  • PRO RECOVER ALL IN ONE 295ml
  • 2089 Kcal140g Protein190g Net Carbs
  • Day 21 - Sunday







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