⇚
Popular Kits Our most popular top selling kits
date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge get lean low carb 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
drink clean Kits all smoothies regular health smoothies whey protein smoothies juices
health Kits breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget range Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits 21-day calorie - low ~1200-1600kcal 21-day calorie - medium ~ 2000kcal 21-day calorie - high ~ 3000kcal 7-day calorie - low ~1200-1600kcal 7-day calorie - medium ~ 2000kcal 7-day calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
grocery
ranges - snacks
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
drink clean Drinks all smoothies regular health smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
SEARCH
⇚
Delivery
Delivery
Collection
⇚
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer
Try our new Meal Plan Builder (V2.1)

Muscle Up - Build Phase Best Results Kit Challenge

Meals54
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 54 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,336.18
NowR 5,069.37
SaveR 266.81
Add To Cart

Meals (54)

  • 2BBQ Chicken Pasta Bake - 500g (b)
  • 4Battered Hake 330g (b)
  • 4Beef Cottage Pie - 500g (b)
  • 2Beef Curry Rice and Roti - 500g (b)
  • 4Beef Lasagna - 500g (b)
  • 4Beef Lasagne 300g
  • 3Boboti & Yellow Rice - 500g (b)
  • 2Chicken Biryani 330g (b)
  • 3Chicken Lasagna 500g
  • 4Chicken Lasagne 330g (b)
  • 4Chicken Pesto 300g
  • 5Chicken Pot Pie - 500g (b)
  • 2Chicken a la King 500g (b)
  • 3Farmstyle Beef Bobotie 300g
  • 2Macaroni Cheese (V) - 500g (b)
  • 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 3Spaghetti Bolognaise -500g (b)
  • 1Spaghetti Bolognaise 300g
  • 1Tuna Pasta Bake - 500g (b)

Drinks (18)

  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 5Fruit Salad Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 4Peanut Butter Wholefood Smoothie 295ml
  • 3Salted Caramel & Date Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Cottage Pie - 500g (b)
  • Beef Lasagne 300g
  • Farmstyle Beef Bobotie 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • 2253 Kcal130g Protein187g Net Carbs
  • Day 2 - Tuesday
  • Battered Hake 330g (b)
  • Chicken Biryani 330g (b)
  • Boboti & Yellow Rice - 500g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1810 Kcal94g Protein186g Net Carbs
  • Day 3 - Wednesday
  • Chicken Pesto 300g
  • Boboti & Yellow Rice - 500g (b)
  • Chicken Pot Pie - 500g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 2114 Kcal122g Protein217g Net Carbs
  • Day 4 - Thursday
  • Beef Lasagne 300g
  • Chicken Pesto 300g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Salted Caramel & Date Protein Smoothie 295ml
  • 2198 Kcal146g Protein178g Net Carbs
  • Day 5 - Friday
  • Beef Lasagna - 500g (b)
  • BBQ Chicken Pasta Bake - 500g (b)
  • Chicken Pot Pie - 500g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 2703 Kcal136g Protein217g Net Carbs
  • Day 6 - Saturday
  • Beef Cottage Pie - 500g (b)
  • Spaghetti Bolognaise -500g (b)
  • Battered Hake 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1879 Kcal97g Protein200g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Chicken Pot Pie - 500g (b)
  • Spaghetti Bolognaise -500g (b)
  • Chicken Lasagne 330g (b)
  • Salted Caramel & Date Protein Smoothie 295ml
  • 2374 Kcal135g Protein205g Net Carbs
  • Day 9 - Tuesday
  • Boboti & Yellow Rice - 500g (b)
  • Chicken Lasagna 500g
  • Chicken a la King 500g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 2001 Kcal114g Protein203g Net Carbs
  • Day 10 - Wednesday
  • Chicken Lasagne 330g (b)
  • Battered Hake 330g (b)
  • Beef Lasagna - 500g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 2198 Kcal123g Protein170g Net Carbs
  • Day 11 - Thursday
  • Farmstyle Beef Bobotie 300g
  • Chicken Lasagne 330g (b)
  • Tuna Pasta Bake - 500g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1748 Kcal108g Protein168g Net Carbs
  • Day 12 - Friday
  • BBQ Chicken Pasta Bake - 500g (b)
  • Chicken Biryani 330g (b)
  • Chicken Pot Pie - 500g (b)
  • Salted Caramel & Date Protein Smoothie 295ml
  • 2511 Kcal138g Protein212g Net Carbs
  • Day 13 - Saturday
  • Macaroni Cheese (V) - 500g (b)
  • Chicken a la King 500g (b)
  • Spaghetti Bolognaise -500g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 2281 Kcal104g Protein241g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Farmstyle Beef Bobotie 300g
  • Chicken Pesto 300g
  • Beef Cottage Pie - 500g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1832 Kcal127g Protein196g Net Carbs
  • Day 16 - Tuesday
  • Beef Lasagne 300g
  • Chicken Lasagna 500g
  • Chicken Pot Pie - 500g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 2256 Kcal125g Protein202g Net Carbs
  • Day 17 - Wednesday
  • Chicken Lasagne 330g (b)
  • Beef Curry Rice and Roti - 500g (b)
  • Beef Lasagna - 500g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 2025 Kcal113g Protein198g Net Carbs
  • Day 18 - Thursday
  • Chicken Lasagna 500g
  • Beef Curry Rice and Roti - 500g (b)
  • Beef Cottage Pie - 500g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 2523 Kcal153g Protein223g Net Carbs
  • Day 19 - Friday
  • Battered Hake 330g (b)
  • Macaroni Cheese (V) - 500g (b)
  • Spaghetti Bolognaise 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • 2489 Kcal136g Protein206g Net Carbs
  • Day 20 - Saturday
  • Beef Lasagna - 500g (b)
  • Beef Lasagne 300g
  • Chicken Pesto 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • 2022 Kcal122g Protein197g Net Carbs
  • Day 21 - Sunday







Bank Details

Make Order Payment

Terms and conditions

Refund / Return Policy

FAQ's

Recurring Order - How does it work?
Newsletter Sign-Ups
Copyright ©ThymeFitChef 2026
➤