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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Muscle Up - Build Phase Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 9,422.04
NowR 8,856.71
SaveR 565.33
Add To Cart

Meals (60)

  • 2Chicken à la King 350g
  • 4Spaghetti Bolognaise 300g
  • 5Chicken Pot Pie 350g
  • 3Farmstyle Beef Bobotie 300g
  • 6Beef Cannelloni 350g
  • 6Chicken Korma 350g
  • 9Chicken Stroganoff 350g
  • 5Beef Lasagne 300g
  • 7Thai Green Chicken in Coconut Curry Sauce 350g
  • 5Beef Stroganoff 350g
  • 4Chicken Pesto 300g
  • 4Beef Lasagne 350g

Drinks (15)

  • 3Peanut Butter HARDCORE Protein Smoothie 295ml
  • 1Choc Mint Protein Smoothie 295ml
  • 2Salted Caramel & Date Protein Smoothie 295ml
  • 1Fruity Fusion Protein Smoothie 295ml
  • 1Blissful Berry HARDCORE Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 2Mango Lassie HARDCORE Protein Smoothie 295ml
  • 1GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml

Snacks (30)

  • 15Famous Double-Chocolate Almond-Flour Brownie
  • 15Protein Truffles Assorted 4 Pack 60g

Protein Snackers (30)

  • 7Greek Meatball Snack 150g
  • 8Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 9Chicken Breast Snacker 100g
  • 6Pesto Chicken Breast Snacker - 100g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken à la King 350g
  • Spaghetti Bolognaise 300g
  • Chicken Pot Pie 350g
  • Farmstyle Beef Bobotie 300g
  • Peanut Butter HARDCORE Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 4467 Kcal272g Protein402g Net Carbs
  • Day 2 - Tuesday
  • Beef Cannelloni 350g
  • Chicken Pot Pie 350g
  • Chicken Korma 350g
  • Chicken Stroganoff 350g
  • Choc Mint Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 4257 Kcal239g Protein355g Net Carbs
  • Day 3 - Wednesday
  • Chicken Pot Pie 350g
  • Beef Lasagne 300g
  • Chicken Korma 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 4409 Kcal253g Protein373g Net Carbs
  • Day 4 - Thursday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken Stroganoff 350g
  • Beef Stroganoff 350g
  • Chicken Korma 350g
  • Fruity Fusion Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 4318 Kcal248g Protein358g Net Carbs
  • Day 5 - Friday
  • Chicken Stroganoff 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken Pesto 300g
  • Farmstyle Beef Bobotie 300g
  • Blissful Berry HARDCORE Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 3713 Kcal263g Protein294g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Korma 350g
  • Spaghetti Bolognaise 300g
  • Chicken Pesto 300g
  • Chicken Stroganoff 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 4224 Kcal283g Protein363g Net Carbs
  • Day 9 - Tuesday
  • Beef Stroganoff 350g
  • Spaghetti Bolognaise 300g
  • Chicken Stroganoff 350g
  • Beef Cannelloni 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 4142 Kcal263g Protein298g Net Carbs
  • Day 10 - Wednesday
  • Beef Stroganoff 350g
  • Beef Cannelloni 350g
  • Beef Lasagne 300g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Peanut Butter HARDCORE Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 4252 Kcal268g Protein294g Net Carbs
  • Day 11 - Thursday
  • Beef Stroganoff 350g
  • Beef Lasagne 300g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Beef Cannelloni 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 3928 Kcal254g Protein281g Net Carbs
  • Day 12 - Friday
  • Farmstyle Beef Bobotie 300g
  • Chicken Korma 350g
  • Beef Cannelloni 350g
  • Chicken Stroganoff 350g
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 4327 Kcal259g Protein354g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Beef Lasagne 350g
  • Chicken Pot Pie 350g
  • Chicken Korma 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 4328 Kcal217g Protein388g Net Carbs
  • Day 16 - Tuesday
  • Beef Lasagne 350g
  • Chicken Pesto 300g
  • Chicken Stroganoff 350g
  • Chicken Pot Pie 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 4123 Kcal245g Protein361g Net Carbs
  • Day 17 - Wednesday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Spaghetti Bolognaise 300g
  • Chicken à la King 350g
  • Chicken Stroganoff 350g
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 4105 Kcal275g Protein345g Net Carbs
  • Day 18 - Thursday
  • Beef Stroganoff 350g
  • Beef Lasagne 300g
  • Chicken Stroganoff 350g
  • Beef Lasagne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3766 Kcal222g Protein272g Net Carbs
  • Day 19 - Friday
  • Chicken Pesto 300g
  • Beef Cannelloni 350g
  • Beef Lasagne 350g
  • Beef Lasagne 300g
  • Peanut Butter HARDCORE Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 4342 Kcal255g Protein302g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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