No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 8,601.35
NowR 8,085.26
SaveR 516.09
Meals (60)
- 1BBQ Chicken Pasta Bake - 500g (b)
- 2Battered Hake 330g (b)
- 4Beef Cannelloni 350g
- 5Beef Cottage Pie - 500g (b)
- 2Beef Curry Rice and Roti - 500g (b)
- 2Beef Lasagna - 500g (b)
- 5Beef Lasagne 300g
- 5Boboti & Yellow Rice - 500g (b)
- 1Chicken Biryani 330g (b)
- 3Chicken Lasagna 500g
- 5Chicken Lasagne 300g (b)
- 3Chicken Pesto 300g
- 2Chicken Pot Pie - 500g (b)
- 5Chicken a la King 500g (b)
- 2Farmstyle Beef Bobotie 300g
- 3Macaroni Cheese (V) - 500g (b)
- 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 4Spaghetti Bolognaise -500g (b)
- 2Spaghetti Bolognaise 300g
- 3Tuna Pasta Bake - 500g (b)
Drinks (15)
- 4Chocolate Brownie Protein Smoothie 295ml
- 5Cinnamon Bun Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 3GAP - Beetroot Power Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 11Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 12Greek Meatball Snack 150g
- 7Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken a la King 500g (b)
- Boboti & Yellow Rice - 500g (b)
- Spaghetti Bolognaise -500g (b)
- Chicken Pesto 300g
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4082 Kcal235g Protein373g Net Carbs
- Day 2 - Tuesday
- Chicken Pesto 300g
- Spaghetti Bolognaise -500g (b)
- Beef Lasagne 300g
- Beef Lasagna - 500g (b)
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3969 Kcal229g Protein355g Net Carbs
- Day 3 - Wednesday
- Chicken Biryani 330g (b)
- Beef Lasagne 300g
- Chicken a la King 500g (b)
- Boboti & Yellow Rice - 500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4070 Kcal220g Protein350g Net Carbs
- Day 4 - Thursday
- Beef Cottage Pie - 500g (b)
- Chicken Pesto 300g
- Beef Cannelloni 350g
- Boboti & Yellow Rice - 500g (b)
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3966 Kcal215g Protein351g Net Carbs
- Day 5 - Friday
- Spaghetti Bolognaise 300g
- Chicken Lasagne 300g (b)
- Boboti & Yellow Rice - 500g (b)
- Beef Curry Rice and Roti - 500g (b)
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3861 Kcal240g Protein303g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Chicken Lasagna 500g
- Macaroni Cheese (V) - 500g (b)
- BBQ Chicken Pasta Bake - 500g (b)
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4405 Kcal250g Protein349g Net Carbs
- Day 9 - Tuesday
- Chicken Lasagne 300g (b)
- Farmstyle Beef Bobotie 300g
- Beef Lasagne 300g
- Beef Cottage Pie - 500g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3723 Kcal207g Protein317g Net Carbs
- Day 10 - Wednesday
- Tuna Pasta Bake - 500g (b)
- Chicken Pot Pie - 500g (b)
- Farmstyle Beef Bobotie 300g
- Beef Cottage Pie - 500g (b)
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 4142 Kcal243g Protein322g Net Carbs
- Day 11 - Thursday
- Beef Lasagne 300g
- Chicken a la King 500g (b)
- Spaghetti Bolognaise -500g (b)
- Spaghetti Bolognaise 300g
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4053 Kcal234g Protein336g Net Carbs
- Day 12 - Friday
- Macaroni Cheese (V) - 500g (b)
- Chicken Lasagne 300g (b)
- Battered Hake 330g (b)
- Chicken Lasagna 500g
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4273 Kcal237g Protein348g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Tuna Pasta Bake - 500g (b)
- Boboti & Yellow Rice - 500g (b)
- Beef Cannelloni 350g
- Chicken a la King 500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 4067 Kcal226g Protein326g Net Carbs
- Day 16 - Tuesday
- Battered Hake 330g (b)
- Beef Lasagna - 500g (b)
- Chicken Lasagne 300g (b)
- Chicken a la King 500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3886 Kcal237g Protein325g Net Carbs
- Day 17 - Wednesday
- Beef Cottage Pie - 500g (b)
- Chicken Lasagna 500g
- Chicken Lasagne 300g (b)
- Beef Cannelloni 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4333 Kcal233g Protein324g Net Carbs
- Day 18 - Thursday
- Chicken Pot Pie - 500g (b)
- Beef Cannelloni 350g
- Beef Lasagne 300g
- Beef Curry Rice and Roti - 500g (b)
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 4628 Kcal250g Protein343g Net Carbs
- Day 19 - Friday
- Beef Cottage Pie - 500g (b)
- Macaroni Cheese (V) - 500g (b)
- Spaghetti Bolognaise -500g (b)
- Tuna Pasta Bake - 500g (b)
- GAP - Beetroot Power Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4320 Kcal202g Protein391g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
