No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase Big Appetite Kit Challenge
Meals60
+ Drinks30
+ Snacks30
+ Protein Snackers30
=
Total150
What makes this kit special
Your kit provides - 60 meals + 30 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 2 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 10,802.37
NowR 10,154.22
SaveR 648.15
Meals (60)
- 5Beef Lasagne 300g
- 5Chicken Korma 350g
- 6Farmstyle Beef Bobotie 300g
- 4Creamy Chicken Casserole 350g
- 4Beef Cannelloni 350g
- 4Chicken Pot Pie 350g
- 2Thai Green Chicken in Coconut Curry Sauce 350g
- 3Chicken Pesto 300g
- 4Chicken à la King 350g
- 5Mongolian Beef, Veg & Noodle Stir Fry 350g
- 6Chicken Stroganoff 350g
- 2Spaghetti Bolognaise 300g
- 6Beef Stroganoff 350g
- 4Beef Lasagne 350g
Drinks (30)
- 3Cinnamon Bun Protein Smoothie 295ml
- 2Mango Lassie HARDCORE Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
- 3PRO RECOVER Skinny Chocolate Smoothie 295ml
- 2Blissful Berry HARDCORE Protein Smoothie 295ml
- 2Blissful Berry Protein Smoothie 295ml
- 2Choc Mint HARDCORE Protein Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
- 1Peanut Butter HARDCORE Protein Smoothie 295ml
- 1Café Mocha Protein Smoothie 295ml
- 1Vanilla Chai HARDCORE Protein Smoothie 295ml
- 2Pina Colada Protein Smoothie 295ml
- 3Fruity Fusion Protein Smoothie 295ml
- 1Choc Brownie HARDCORE Protein Smoothie 295ml
- 2Choc Mint Protein Smoothie 295ml
- 1Cookies & Cream Protein Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
- 1Vanilla Chai Protein Smoothie 295 ml
Snacks (30)
- 15Protein Truffles Assorted 4 Pack 60g
- 15Famous Double-Chocolate Almond-Flour Brownie
Protein Snackers (30)
- 8Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 6Chicken Breast Snacker 100g
- 7Pesto Chicken Breast Snacker - 100g
- 9Greek Meatball Snack 150g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Lasagne 300g
- Chicken Korma 350g
- Farmstyle Beef Bobotie 300g
- Creamy Chicken Casserole 350g
- Cinnamon Bun Protein Smoothie 295ml
- Mango Lassie HARDCORE Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 5094 Kcal291g Protein433g Net Carbs
- Day 2 - Tuesday
- Beef Cannelloni 350g
- Chicken Korma 350g
- Farmstyle Beef Bobotie 300g
- Chicken Pot Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- PRO RECOVER Skinny Chocolate Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 5315 Kcal289g Protein426g Net Carbs
- Day 3 - Wednesday
- Farmstyle Beef Bobotie 300g
- Beef Cannelloni 350g
- Thai Green Chicken in Coconut Curry Sauce 350g
- Chicken Pesto 300g
- Blissful Berry HARDCORE Protein Smoothie 295ml
- Blissful Berry Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 4245 Kcal279g Protein339g Net Carbs
- Day 4 - Thursday
- Beef Cannelloni 350g
- Chicken à la King 350g
- Chicken Pot Pie 350g
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Choc Mint HARDCORE Protein Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 4842 Kcal287g Protein426g Net Carbs
- Day 5 - Friday
- Beef Lasagne 300g
- Chicken Korma 350g
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Chicken Pot Pie 350g
- Peanut Butter HARDCORE Protein Smoothie 295ml
- Café Mocha Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 5631 Kcal314g Protein468g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Creamy Chicken Casserole 350g
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Beef Lasagne 300g
- Chicken Stroganoff 350g
- Vanilla Chai HARDCORE Protein Smoothie 295ml
- Pina Colada Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 4915 Kcal293g Protein420g Net Carbs
- Day 9 - Tuesday
- Chicken Stroganoff 350g
- Spaghetti Bolognaise 300g
- Beef Cannelloni 350g
- Beef Lasagne 300g
- Cinnamon Bun Protein Smoothie 295ml
- PRO RECOVER Skinny Chocolate Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 4784 Kcal295g Protein373g Net Carbs
- Day 10 - Wednesday
- Beef Lasagne 300g
- Chicken Pesto 300g
- Farmstyle Beef Bobotie 300g
- Chicken Stroganoff 350g
- Fruity Fusion Protein Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 4416 Kcal322g Protein350g Net Carbs
- Day 11 - Thursday
- Chicken Stroganoff 350g
- Farmstyle Beef Bobotie 300g
- Beef Stroganoff 350g
- Chicken Korma 350g
- Fruity Fusion Protein Smoothie 295ml
- Choc Brownie HARDCORE Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 4733 Kcal322g Protein360g Net Carbs
- Day 12 - Friday
- Chicken Pot Pie 350g
- Beef Lasagne 350g
- Creamy Chicken Casserole 350g
- Beef Stroganoff 350g
- Choc Mint HARDCORE Protein Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 4824 Kcal279g Protein401g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Creamy Chicken Casserole 350g
- Chicken à la King 350g
- Beef Lasagne 350g
- Beef Stroganoff 350g
- PRO RECOVER Skinny Chocolate Smoothie 295ml
- Choc Mint Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 5355 Kcal313g Protein403g Net Carbs
- Day 16 - Tuesday
- Beef Stroganoff 350g
- Chicken à la King 350g
- Chicken Stroganoff 350g
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Cookies & Cream Protein Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4888 Kcal323g Protein398g Net Carbs
- Day 17 - Wednesday
- Farmstyle Beef Bobotie 300g
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Beef Stroganoff 350g
- Chicken Pesto 300g
- Choc Mint Protein Smoothie 295ml
- Mango Lassie HARDCORE Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4975 Kcal335g Protein404g Net Carbs
- Day 18 - Thursday
- Chicken Stroganoff 350g
- Chicken à la King 350g
- Beef Lasagne 350g
- Chicken Korma 350g
- Blissful Berry Protein Smoothie 295ml
- Blissful Berry HARDCORE Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 4394 Kcal282g Protein363g Net Carbs
- Day 19 - Friday
- Spaghetti Bolognaise 300g
- Thai Green Chicken in Coconut Curry Sauce 350g
- Beef Stroganoff 350g
- Beef Lasagne 350g
- Pina Colada Protein Smoothie 295ml
- Vanilla Chai Protein Smoothie 295 ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 4535 Kcal295g Protein357g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
