No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase High Protein Kit Challenge
Meals30
+ Protein Snackers30
=
Total60
What makes this kit special
Your kit provides - 30 meals + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- Protein-packs/day: 2
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,074.72
NowR 3,870.98
SaveR 203.74
Meals (30)
- 1Battered Hake 330g (b)
- 4Beef Cannelloni 350g
- 1Beef Cottage Pie - 500g (b)
- 2Beef Lasagna - 500g (b)
- 3Boboti & Yellow Rice - 500g (b)
- 1Chicken Biryani 330g (b)
- 2Chicken Lasagna 500g
- 1Chicken Lasagne 300g (b)
- 3Chicken Pesto 300g
- 1Chicken Pot Pie - 500g (b)
- 2Chicken a la King 500g (b)
- 1Macaroni Cheese (V) - 500g (b)
- 1Spaghetti Bolognaise -500g (b)
- 4Spaghetti Bolognaise 300g
- 3Tuna Pasta Bake - 500g (b)
Protein Snackers (30)
- 7Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 12Greek Meatball Snack 150g
- 11Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Boboti & Yellow Rice - 500g (b)
- Chicken Pesto 300g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1671 Kcal128g Protein119g Net Carbs
- Day 2 - Tuesday
- Spaghetti Bolognaise 300g
- Beef Cannelloni 350g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 1856 Kcal127g Protein125g Net Carbs
- Day 3 - Wednesday
- Chicken Lasagna 500g
- Beef Cottage Pie - 500g (b)
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1833 Kcal137g Protein139g Net Carbs
- Day 4 - Thursday
- Beef Lasagna - 500g (b)
- Boboti & Yellow Rice - 500g (b)
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1819 Kcal119g Protein125g Net Carbs
- Day 5 - Friday
- Beef Cannelloni 350g
- Chicken Biryani 330g (b)
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1806 Kcal122g Protein127g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Macaroni Cheese (V) - 500g (b)
- Beef Cannelloni 350g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2114 Kcal121g Protein137g Net Carbs
- Day 9 - Tuesday
- Tuna Pasta Bake - 500g (b)
- Spaghetti Bolognaise 300g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1721 Kcal136g Protein126g Net Carbs
- Day 10 - Wednesday
- Battered Hake 330g (b)
- Beef Lasagna - 500g (b)
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1743 Kcal120g Protein106g Net Carbs
- Day 11 - Thursday
- Spaghetti Bolognaise 300g
- Beef Cannelloni 350g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 1856 Kcal127g Protein125g Net Carbs
- Day 12 - Friday
- Chicken Pesto 300g
- Spaghetti Bolognaise -500g (b)
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1717 Kcal128g Protein126g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken Lasagna 500g
- Chicken a la King 500g (b)
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1797 Kcal132g Protein114g Net Carbs
- Day 16 - Tuesday
- Boboti & Yellow Rice - 500g (b)
- Chicken Pesto 300g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1793 Kcal126g Protein144g Net Carbs
- Day 17 - Wednesday
- Chicken Lasagne 300g (b)
- Chicken Pot Pie - 500g (b)
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1922 Kcal120g Protein133g Net Carbs
- Day 18 - Thursday
- Tuna Pasta Bake - 500g (b)
- Spaghetti Bolognaise 300g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1689 Kcal128g Protein104g Net Carbs
- Day 19 - Friday
- Tuna Pasta Bake - 500g (b)
- Chicken a la King 500g (b)
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1743 Kcal118g Protein113g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
