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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Muscle Up - Build Phase High Protein Kit Challenge

Meals45
+
Protein Snackers30
=
Total75

What makes this kit special

Your kit provides - 45 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 3 Meals/day
  • Protein-packs/day: 2
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,013.71
NowR 5,713.02
SaveR 300.69
Add To Cart

Meals (45)

  • 1Chicken Pesto 300g
  • 5Beef Cannelloni 350g
  • 1Spaghetti Bolognaise 300g
  • 6Chicken à la King 350g
  • 3Chicken Pot Pie 350g
  • 5Beef Lasagne 300g
  • 2Chicken Korma 350g
  • 5Farmstyle Beef Bobotie 300g
  • 6Beef Stroganoff 350g
  • 5Thai Green Chicken in Coconut Curry Sauce 350g
  • 3Chicken Stroganoff 350g
  • 2Beef Lasagne 350g
  • 1Sweet Chilli Beef - 350g

Protein Snackers (30)

  • 9Pesto Chicken Breast Snacker - 100g
  • 4Chicken Breast Snacker 100g
  • 9Greek Meatball Snack 150g
  • 8Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Pesto 300g
  • Beef Cannelloni 350g
  • Spaghetti Bolognaise 300g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 2134 Kcal188g Protein144g Net Carbs
  • Day 2 - Tuesday
  • Chicken à la King 350g
  • Beef Cannelloni 350g
  • Chicken Pot Pie 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 2680 Kcal157g Protein228g Net Carbs
  • Day 3 - Wednesday
  • Beef Lasagne 300g
  • Chicken Korma 350g
  • Farmstyle Beef Bobotie 300g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2540 Kcal163g Protein186g Net Carbs
  • Day 4 - Thursday
  • Beef Stroganoff 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken à la King 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2453 Kcal186g Protein185g Net Carbs
  • Day 5 - Friday
  • Beef Cannelloni 350g
  • Chicken Stroganoff 350g
  • Chicken à la King 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 2523 Kcal163g Protein185g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken Stroganoff 350g
  • Chicken à la King 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2371 Kcal171g Protein168g Net Carbs
  • Day 9 - Tuesday
  • Chicken Stroganoff 350g
  • Farmstyle Beef Bobotie 300g
  • Beef Cannelloni 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 2079 Kcal176g Protein133g Net Carbs
  • Day 10 - Wednesday
  • Beef Lasagne 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Beef Stroganoff 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 2416 Kcal172g Protein152g Net Carbs
  • Day 11 - Thursday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Beef Stroganoff 350g
  • Farmstyle Beef Bobotie 300g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 2380 Kcal173g Protein165g Net Carbs
  • Day 12 - Friday
  • Beef Stroganoff 350g
  • Beef Lasagne 350g
  • Chicken Pot Pie 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 2534 Kcal160g Protein195g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Farmstyle Beef Bobotie 300g
  • Beef Lasagne 300g
  • Beef Stroganoff 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2247 Kcal180g Protein160g Net Carbs
  • Day 16 - Tuesday
  • Beef Cannelloni 350g
  • Farmstyle Beef Bobotie 300g
  • Chicken à la King 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 2531 Kcal165g Protein188g Net Carbs
  • Day 17 - Wednesday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken Pot Pie 350g
  • Beef Lasagne 300g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 2372 Kcal156g Protein186g Net Carbs
  • Day 18 - Thursday
  • Beef Lasagne 300g
  • Sweet Chilli Beef - 350g
  • Beef Stroganoff 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2499 Kcal168g Protein162g Net Carbs
  • Day 19 - Friday
  • Chicken à la King 350g
  • Beef Lasagne 300g
  • Chicken Korma 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 2543 Kcal179g Protein205g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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