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Create Your Meal Plan in 30 secs (On the Menu)

Muscle Up - Cut Phase 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,506.07
NowR 3,330.76
SaveR 175.31
Add To Cart

Meals (30)

  • 4Beef Con Carne 350g
  • 2Beef Goulash 350g
  • 2Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 3Chicken Cautage Pie 350g
  • 2Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Green Thai Chicken 350g
  • 2Mild Peri-Peri Chicken 350g
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 3Rosemary Chicken 350g
  • 2Saucy Butter Chicken 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Con Carne 350g
  • Mild Peri-Peri Chicken 350g
  • 730 Kcal76g Protein46g Net Carbs
  • Day 2 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1009 Kcal95g Protein40g Net Carbs
  • Day 3 - Wednesday
  • Saucy Butter Chicken 350g
  • Double Beef Bunless Burger 350g
  • 1016 Kcal106g Protein28g Net Carbs
  • Day 4 - Thursday
  • Rosemary Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 615 Kcal76g Protein39g Net Carbs
  • Day 5 - Friday
  • Rosemary Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 608 Kcal74g Protein33g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Con Carne 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 844 Kcal76g Protein46g Net Carbs
  • Day 9 - Tuesday
  • Chicken Cautage Pie 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1020 Kcal92g Protein42g Net Carbs
  • Day 10 - Wednesday
  • Chicken Cautage Pie 350g
  • Saucy Butter Chicken 350g
  • 978 Kcal102g Protein36g Net Carbs
  • Day 11 - Thursday
  • Chicken Cautage Pie 350g
  • Beef Con Carne 350g
  • 788 Kcal83g Protein45g Net Carbs
  • Day 12 - Friday
  • Chicken Cauli Au Gratin 350g
  • Pesto Napoli Chicken 350g
  • 889 Kcal97g Protein22g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Con Carne 350g
  • Rosemary Chicken 350g
  • 648 Kcal76g Protein37g Net Carbs
  • Day 16 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Goulash 350g
  • 797 Kcal73g Protein40g Net Carbs
  • Day 17 - Wednesday
  • Double Beef Bunless Burger 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 906 Kcal86g Protein39g Net Carbs
  • Day 18 - Thursday
  • Beef Goulash 350g
  • Chicken Breast Roulade 350g
  • 674 Kcal72g Protein27g Net Carbs
  • Day 19 - Friday
  • Green Thai Chicken 350g
  • Chicken Breast Roulade 350g
  • 642 Kcal72g Protein20g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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