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Try our new Meal Plan Builder (V2.1)

Muscle Up - Cut Phase 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,573.76
NowR 3,395.07
SaveR 178.69
Add To Cart

Meals (30)

  • 2Beef Con Carne 350g
  • 1Beef Kofta 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 1Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 2Fish Madras 350g
  • 4Green Thai Chicken 350g
  • 3Mild Peri-Peri Chicken 350g
  • 4Mushroom Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Pesto Napoli Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Pesto Napoli Chicken 350g
  • Fish Madras 350g
  • 993 Kcal101g Protein22g Net Carbs
  • Day 2 - Tuesday
  • Green Thai Chicken 350g
  • Chicken Cautage Pie 350g
  • 709 Kcal81g Protein32g Net Carbs
  • Day 3 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Green Thai Chicken 350g
  • 754 Kcal74g Protein21g Net Carbs
  • Day 4 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Kofta 350g
  • 971 Kcal88g Protein33g Net Carbs
  • Day 5 - Friday
  • Fish Madras 350g
  • Chicken Cautage Pie 350g
  • 961 Kcal87g Protein34g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pesto Napoli Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 833 Kcal107g Protein32g Net Carbs
  • Day 9 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 955 Kcal84g Protein38g Net Carbs
  • Day 10 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Mushroom Chicken 350g
  • 720 Kcal92g Protein33g Net Carbs
  • Day 11 - Thursday
  • Double Beef Bunless Burger 350g
  • Green Thai Chicken 350g
  • 746 Kcal84g Protein24g Net Carbs
  • Day 12 - Friday
  • Saucy Butter Chicken 350g
  • Beef Con Carne 350g
  • 954 Kcal95g Protein35g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Saucy Beef Tikka 350g
  • Mild Peri-Peri Chicken 350g
  • 903 Kcal92g Protein38g Net Carbs
  • Day 16 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Con Carne 350g
  • 813 Kcal83g Protein33g Net Carbs
  • Day 17 - Wednesday
  • Mushroom Chicken 350g
  • Pesto Napoli Chicken 350g
  • 809 Kcal113g Protein19g Net Carbs
  • Day 18 - Thursday
  • Mushroom Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 720 Kcal92g Protein33g Net Carbs
  • Day 19 - Friday
  • Green Thai Chicken 350g
  • Mushroom Chicken 350g
  • 674 Kcal90g Protein18g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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