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Create Your Meal Plan in 30 secs (On the Menu)

Sport Performance 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,719.40
NowR 3,533.43
SaveR 185.97
Add To Cart

Meals (30)

  • 1Beef Con Carne 350g
  • 1Beef Cottage Pie with Creamed Spinach 330g (b)
  • 1Beef Goulash 350g
  • 1Beef Lasagne 330g (b)
  • 1Boboti 330g (b)
  • 1Boerewors Bredie 330g (b)
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butternut & Chickpea Curry 330g (b)
  • 1Chicken Korma, Rice & Naan 330g (b)
  • 1Chicken a la King 330g (b)
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 1Green Thai Chicken 350g
  • 1Lentil Boboti 330g (V) (b)
  • 2Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 2Mediterranean Fish Bake 350g
  • 1Old-Style Boerie Bredie 350g
  • 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 2Rosemary Chicken 350g
  • 3Saucy Beef Tikka 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Saucy Tikka Roasted Tofu 350g (v)

Drinks (15)

  • 3Cinnamon Bun Protein Smoothie 295ml
  • 1Cookies & Cream Protein Smoothie 295ml
  • 5FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 2Peanut Butter Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Boerewors Bredie 330g (b)
  • Green Thai Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 847 Kcal56g Protein81g Net Carbs
  • Day 2 - Tuesday
  • Mediterranean Fish Bake 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • GAP - Beetroot Power Smoothie 295ml
  • 1058 Kcal41g Protein90g Net Carbs
  • Day 3 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1050 Kcal88g Protein69g Net Carbs
  • Day 4 - Thursday
  • Saucy Beef Tikka 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1319 Kcal123g Protein65g Net Carbs
  • Day 5 - Friday
  • Saucy Beef Tikka 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1184 Kcal93g Protein73g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pesto Napoli Chicken 350g
  • Mediterranean Fish Bake 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1158 Kcal110g Protein81g Net Carbs
  • Day 9 - Tuesday
  • Saucy Beef Tikka 350g
  • Butternut & Chickpea Curry 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1073 Kcal66g Protein86g Net Carbs
  • Day 10 - Wednesday
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Beef Lasagne 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1569 Kcal81g Protein114g Net Carbs
  • Day 11 - Thursday
  • Old-Style Boerie Bredie 350g
  • Beef Con Carne 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1112 Kcal89g Protein94g Net Carbs
  • Day 12 - Friday
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Fish Madras 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1501 Kcal94g Protein96g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Goulash 350g
  • Boboti 330g (b)
  • Cookies & Cream Protein Smoothie 295ml
  • 995 Kcal78g Protein79g Net Carbs
  • Day 16 - Tuesday
  • Chicken Korma, Rice & Naan 330g (b)
  • Lentil Boboti 330g (V) (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 880 Kcal31g Protein112g Net Carbs
  • Day 17 - Wednesday
  • Rosemary Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 827 Kcal87g Protein70g Net Carbs
  • Day 18 - Thursday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Chicken a la King 330g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1185 Kcal69g Protein91g Net Carbs
  • Day 19 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1115 Kcal83g Protein95g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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