date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEALS - JHB, PTA, CAPE

Sport Performance 2 Meals 2 Smoothies Per Day Kit Challenge

Meals30
+
Drinks30
=
Total60

What makes this kit special

Your kit provides - 30 meals + 30 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 2 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,352.10
NowR 5,084.49
SaveR 267.61
Add To Cart

Meals (30)

  • 2Mild Peri-Peri Chicken 350g
  • 1Beef Goulash 350g
  • 2Beef Con Carne 350g
  • 2Butter Chicken 350g
  • 2Beef Kofta 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Beef Cannelloni 350g
  • 1Tarragon Chicken Bake 350g
  • 1Kingklip and Potato Bake 350g
  • 2Old-Style Boerie Bredie 350g
  • 1Ostrich Potjie 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Beef Moussaka 350g
  • 1Sunday Rosemary Chicken Roast 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Double Beef Bunless Burger 350g
  • 1Fettuccini 350g
  • 1Chicken Lasagne 350g
  • 1Saucy Beef Tikka 350g
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 1Greek Chicken Gyros 350g
  • 1Saucy Butter Chicken 350g
  • 1Beef Stroganoff 350g
  • 1Mongolian Beef 350g
  • 1Chicken Cautage Pie 350g

Drinks (30)

  • 1Peanut Butter Wholefood Smoothie 295ml
  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 5Mango Lassie Protein Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml
  • 2Fruity Fusion Protein Smoothie 295ml
  • 2Vanilla Chai Protein Smoothie 295 ml
  • 4Blissful Berry Protein Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 1Chocolate Brownie Protein Smoothie 295ml
  • 1Cookies & Cream Protein Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 2Choc Mint Protein Smoothie 295ml
  • 1Pina Colada Protein Smoothie 295ml
  • 1Café Mocha Protein Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mild Peri-Peri Chicken 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1398 Kcal98g Protein109g Net Carbs
  • Day 2 - Tuesday
  • Beef Con Carne 350g
  • Butter Chicken 350g
  • Mango Lassie Protein Smoothie 295ml
  • Peanut Butter Protein Smoothie 295ml
  • 1693 Kcal130g Protein119g Net Carbs
  • Day 3 - Wednesday
  • Beef Kofta 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fruity Fusion Protein Smoothie 295ml
  • Vanilla Chai Protein Smoothie 295 ml
  • 1701 Kcal155g Protein121g Net Carbs
  • Day 4 - Thursday
  • Beef Cannelloni 350g
  • Tarragon Chicken Bake 350g
  • Fruity Fusion Protein Smoothie 295ml
  • Mango Lassie Protein Smoothie 295ml
  • 1767 Kcal111g Protein139g Net Carbs
  • Day 5 - Friday
  • Kingklip and Potato Bake 350g
  • Old-Style Boerie Bredie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Mango Lassie Protein Smoothie 295ml
  • 1537 Kcal93g Protein117g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Kofta 350g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • Mango Lassie Protein Smoothie 295ml
  • 1789 Kcal145g Protein116g Net Carbs
  • Day 9 - Tuesday
  • Ostrich Potjie 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Blissful Berry Protein Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1263 Kcal92g Protein102g Net Carbs
  • Day 10 - Wednesday
  • Beef Moussaka 350g
  • Sunday Rosemary Chicken Roast 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Chocolate Brownie Protein Smoothie 295ml
  • 1283 Kcal85g Protein98g Net Carbs
  • Day 11 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Butter Chicken 350g
  • Cookies & Cream Protein Smoothie 295ml
  • Cinnamon Bun Protein Smoothie 295ml
  • 1424 Kcal128g Protein90g Net Carbs
  • Day 12 - Friday
  • Double Beef Bunless Burger 350g
  • Fettuccini 350g
  • Peanut Butter Protein Smoothie 295ml
  • Mango Lassie Protein Smoothie 295ml
  • 1573 Kcal111g Protein123g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Lasagne 350g
  • Old-Style Boerie Bredie 350g
  • Choc Mint Protein Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • 1517 Kcal129g Protein113g Net Carbs
  • Day 16 - Tuesday
  • Saucy Beef Tikka 350g
  • Beef Con Carne 350g
  • Pina Colada Protein Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1524 Kcal112g Protein113g Net Carbs
  • Day 17 - Wednesday
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Greek Chicken Gyros 350g
  • Vanilla Chai Protein Smoothie 295 ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1500 Kcal118g Protein128g Net Carbs
  • Day 18 - Thursday
  • Saucy Butter Chicken 350g
  • Beef Stroganoff 350g
  • Café Mocha Protein Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • 1809 Kcal152g Protein106g Net Carbs
  • Day 19 - Friday
  • Mongolian Beef 350g
  • Chicken Cautage Pie 350g
  • Blissful Berry Protein Smoothie 295ml
  • Choc Mint Protein Smoothie 295ml
  • 1433 Kcal136g Protein104g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







Copyright ©ThymeFitChef 2025