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Create Your Meal Plan in 30 secs (On the Menu)

Ibs (irritable Bowel Syndrome) - Reduced Fodmap 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES IBS diets are complex! We start by eliminating artificial and processed ingredients and reducing FODMAPS (IMPORTANT: We don't remove all fodmap fermentable fibres and this kit currently does contain dairy... Do NOT use this kit if you are lactose sensitive). If there are still problems after trying this food then try an even stricter approach and see a Dietitian or cook basic foods yourself and slowly add additional ingredients one by one (i.e. eat chicken and butternut, then add additional foods). Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-24 g per meal
NO Excluded Ingredients: Chickpeas^, Pear^, Wheat^, Pasta (egg)^, Soya^, Lentils^, Beans^, Rye^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,551.58
NowR 4,324.00
SaveR 227.58
Add To Cart

Meals (30)

  • 1Beef Goulash 350g
  • 2Beef Kofta 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 2Butter Chicken 350g
  • 6Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 2Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 3Fish Madras 350g
  • 2Greek Chicken Gyros 350g
  • 1Pesto Napoli Chicken 350g
  • 3Saucy Beef Tikka 350g
  • 3Saucy Butter Chicken 350g
  • 1Sunday Rosemary Chicken Roast 350g

Drinks (15)

  • 15Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Pesto Napoli Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1419 Kcal126g Protein56g Net Carbs
  • Day 2 - Tuesday
  • Saucy Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1462 Kcal116g Protein59g Net Carbs
  • Day 3 - Wednesday
  • Chicken Breast Roulade 350g
  • Fish Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1444 Kcal101g Protein57g Net Carbs
  • Day 4 - Thursday
  • Saucy Beef Tikka 350g
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1501 Kcal123g Protein69g Net Carbs
  • Day 5 - Friday
  • Chicken Cauli Au Gratin 350g
  • Double Beef Bunless Burger 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1445 Kcal109g Protein61g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Saucy Beef Tikka 350g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1444 Kcal112g Protein59g Net Carbs
  • Day 9 - Tuesday
  • Double Beef Bunless Burger 350g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1373 Kcal106g Protein63g Net Carbs
  • Day 10 - Wednesday
  • Fish Madras 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1613 Kcal114g Protein54g Net Carbs
  • Day 11 - Thursday
  • Butter Chicken 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1477 Kcal130g Protein63g Net Carbs
  • Day 12 - Friday
  • Greek Chicken Gyros 350g
  • Sunday Rosemary Chicken Roast 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1439 Kcal131g Protein68g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Saucy Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1462 Kcal116g Protein59g Net Carbs
  • Day 16 - Tuesday
  • Beef Kofta 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1630 Kcal129g Protein56g Net Carbs
  • Day 17 - Wednesday
  • Beef Goulash 350g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1439 Kcal111g Protein63g Net Carbs
  • Day 18 - Thursday
  • Chicken Cautage Pie 350g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1296 Kcal103g Protein68g Net Carbs
  • Day 19 - Friday
  • Chicken Breast Roulade 350g
  • Fish Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1444 Kcal101g Protein57g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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