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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Ibs (irritable Bowel Syndrome) - Reduced Fodmap 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES IBS diets are complex, we start by eliminating artificial and processed ingredients and reducing FODMAPS (We don't remove all fodmap fermentable fibres). Try this diet and if there are still problems then try an even stricter approach and see a Dietitian. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-24 g per meal
NO Excluded Ingredients: Chickpeas^, Pear^, Wheat^, Pasta (egg)^, Soya^, Lentils^, Beans^, Rye^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,657.59
NowR 4,424.71
SaveR 232.88
Add To Cart

Meals (30)

  • 2Sunday Rosemary Chicken Roast 350g
  • 1Beef Goulash 350g
  • 3Saucy Beef Tikka 350g
  • 2Butter Chicken 350g
  • 5Chicken Breast Roulade 350g
  • 1Saucy Butter Chicken 350g
  • 1Pesto Napoli Chicken 350g
  • 3Kingklip Madras 350g
  • 2Double Beef Bunless Burger 350g
  • 2Rosemary Chicken 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 2Chicken Cautage Pie 350g
  • 1Greek Chicken Gyros 350g

Drinks (15)

  • 15Peanut Butter Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1226 Kcal94g Protein69g Net Carbs
  • Day 2 - Tuesday
  • Saucy Beef Tikka 350g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1484 Kcal111g Protein61g Net Carbs
  • Day 3 - Wednesday
  • Chicken Breast Roulade 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1462 Kcal116g Protein59g Net Carbs
  • Day 4 - Thursday
  • Pesto Napoli Chicken 350g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1327 Kcal117g Protein56g Net Carbs
  • Day 5 - Friday
  • Saucy Beef Tikka 350g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1484 Kcal111g Protein61g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Kingklip Madras 350g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1444 Kcal101g Protein57g Net Carbs
  • Day 9 - Tuesday
  • Double Beef Bunless Burger 350g
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1260 Kcal108g Protein64g Net Carbs
  • Day 10 - Wednesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Kingklip Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1537 Kcal109g Protein57g Net Carbs
  • Day 11 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1556 Kcal114g Protein59g Net Carbs
  • Day 12 - Friday
  • Double Beef Bunless Burger 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1425 Kcal116g Protein60g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1213 Kcal108g Protein70g Net Carbs
  • Day 16 - Tuesday
  • Chicken Breast Roulade 350g
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1296 Kcal103g Protein68g Net Carbs
  • Day 17 - Wednesday
  • Chicken Breast Roulade 350g
  • Sunday Rosemary Chicken Roast 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1231 Kcal95g Protein64g Net Carbs
  • Day 18 - Thursday
  • Kingklip Madras 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1653 Kcal137g Protein61g Net Carbs
  • Day 19 - Friday
  • Chicken Cautage Pie 350g
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1352 Kcal115g Protein78g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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