No added or artificial sugars
The cleanest ingredient labels
Ibs (irritable Bowel Syndrome) - Reduced Fodmap Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
IBS diets are complex, we start by eliminating artificial and processed ingredients and reducing FODMAPS (We don't remove all fodmap fermentable fibres). Try this diet and if there are still problems then try an even stricter approach and see a Dietitian. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-24 g per meal
NO
Excluded Ingredients: Chickpeas^, Pear^, Wheat^, Pasta (egg)^, Soya^, Lentils^, Beans^, Rye^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,821.62
NowR 3,630.53
SaveR 191.09
Meals (30)
- 2Beef Goulash 350g
- 7Beef Kofta 350g
- 1Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 2Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 3Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 3Greek Chicken Gyros 350g
- 1Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 2Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 2Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Goulash 350g
- Beef Kofta 350g
- 842 Kcal86g Protein24g Net Carbs
- Day 2 - Tuesday
- Beef Kofta 350g
- Beef Goulash 350g
- 842 Kcal86g Protein24g Net Carbs
- Day 3 - Wednesday
- Beef Kofta 350g
- Feta Olive Mediterranean Chicken 350g
- 904 Kcal98g Protein29g Net Carbs
- Day 4 - Thursday
- Chicken Cauli Au Gratin 350g
- Beef Kofta 350g
- 959 Kcal89g Protein20g Net Carbs
- Day 5 - Friday
- Chicken Cauli Au Gratin 350g
- Saucy Butter Chicken 350g
- 1024 Kcal96g Protein25g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Fish Madras 350g
- Chicken Cautage Pie 350g
- 961 Kcal87g Protein34g Net Carbs
- Day 9 - Tuesday
- Saucy Beef Tikka 350g
- Chicken Breast Roulade 350g
- 894 Kcal90g Protein24g Net Carbs
- Day 10 - Wednesday
- Double Beef Bunless Burger 350g
- Greek Chicken Gyros 350g
- 991 Kcal121g Protein30g Net Carbs
- Day 11 - Thursday
- Rosemary Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 608 Kcal74g Protein33g Net Carbs
- Day 12 - Friday
- Double Beef Bunless Burger 350g
- Saucy Beef Tikka 350g
- 998 Kcal102g Protein28g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Beef Kofta 350g
- Greek Chicken Gyros 350g
- 1056 Kcal123g Protein24g Net Carbs
- Day 16 - Tuesday
- Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 720 Kcal72g Protein32g Net Carbs
- Day 17 - Wednesday
- Beef Kofta 350g
- Chicken Breast Roulade 350g
- 847 Kcal86g Protein19g Net Carbs
- Day 18 - Thursday
- Pesto Napoli Chicken 350g
- Greek Chicken Gyros 350g
- 985 Kcal131g Protein26g Net Carbs
- Day 19 - Friday
- Double Beef Bunless Burger 350g
- Beef Kofta 350g
- 951 Kcal98g Protein23g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
