No added or artificial sugars
The cleanest ingredient labels
Ibs (irritable Bowel Syndrome) - Reduced Fodmap Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
IBS diets are complex! We start by eliminating artificial and processed ingredients and reducing FODMAPS (IMPORTANT: We don't remove all fodmap fermentable fibres and this kit currently does contain dairy... Do NOT use this kit if you are lactose sensitive). If there are still problems after trying this food then try an even stricter approach and see a Dietitian or cook basic foods yourself and slowly add additional ingredients one by one (i.e. eat chicken and butternut, then add additional foods). Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-24 g per meal
NO
Excluded Ingredients: Chickpeas^, Pear^, Wheat^, Pasta (egg)^, Soya^, Lentils^, Beans^, Rye^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,730.31
NowR 3,543.79
SaveR 186.52
Meals (30)
- 2Beef Goulash 350g
- 2Beef Kofta 350g
- 3Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 2Chicken Cauli Au Gratin 350g
- 3Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 3Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 5Greek Chicken Gyros 350g
- 1Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 3Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 1Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Greek Chicken Gyros 350g
- Feta Olive Mediterranean Chicken 350g
- 944 Kcal121g Protein36g Net Carbs
- Day 2 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Saucy Butter Chicken 350g
- 1004 Kcal102g Protein24g Net Carbs
- Day 3 - Wednesday
- Butter Chicken 350g
- Rosemary Chicken 350g
- 646 Kcal73g Protein28g Net Carbs
- Day 4 - Thursday
- Beef Goulash 350g
- Beef Kofta 350g
- 842 Kcal86g Protein24g Net Carbs
- Day 5 - Friday
- Beef Goulash 350g
- Saucy Beef Tikka 350g
- 889 Kcal89g Protein29g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken Cautage Pie 350g
- Sunday Rosemary Chicken Roast 350g
- 747 Kcal81g Protein42g Net Carbs
- Day 9 - Tuesday
- Chicken Cautage Pie 350g
- Greek Chicken Gyros 350g
- 954 Kcal117g Protein38g Net Carbs
- Day 10 - Wednesday
- Chicken Cauli Au Gratin 350g
- Double Beef Bunless Burger 350g
- 895 Kcal87g Protein26g Net Carbs
- Day 11 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Saucy Beef Tikka 350g
- 950 Kcal101g Protein34g Net Carbs
- Day 12 - Friday
- Chicken Cautage Pie 350g
- Greek Chicken Gyros 350g
- 954 Kcal117g Protein38g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Saucy Beef Tikka 350g
- Pesto Napoli Chicken 350g
- 992 Kcal112g Protein24g Net Carbs
- Day 16 - Tuesday
- Beef Kofta 350g
- Feta Olive Mediterranean Chicken 350g
- 904 Kcal98g Protein29g Net Carbs
- Day 17 - Wednesday
- Chicken Cauli Au Gratin 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 883 Kcal83g Protein22g Net Carbs
- Day 18 - Thursday
- Greek Chicken Gyros 350g
- Fish Madras 350g
- 1103 Kcal115g Protein27g Net Carbs
- Day 19 - Friday
- Greek Chicken Gyros 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 979 Kcal118g Protein26g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
