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Create Your Meal Plan in 30 secs (On the Menu)

Ibs (irritable Bowel Syndrome) - Reduced Fodmap Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES IBS diets are complex! We start by eliminating artificial and processed ingredients and reducing FODMAPS (IMPORTANT: We don't remove all fodmap fermentable fibres and this kit currently does contain dairy... Do NOT use this kit if you are lactose sensitive). If there are still problems after trying this food then try an even stricter approach and see a Dietitian or cook basic foods yourself and slowly add additional ingredients one by one (i.e. eat chicken and butternut, then add additional foods). Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-24 g per meal
NO Excluded Ingredients: Chickpeas^, Pear^, Wheat^, Pasta (egg)^, Soya^, Lentils^, Beans^, Rye^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,502.52
NowR 3,327.39
SaveR 175.13
Add To Cart

Meals (24)

  • 1Beef Kofta 350g
  • 3Boerie Bredie Macon Roast Pumpkin 350g
  • 5Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 2Chicken Cautage Pie 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 2Fish Madras 350g
  • 3Greek Chicken Gyros 350g
  • 1Saucy Beef Tikka 350g
  • 4Saucy Butter Chicken 350g

Drinks (12)

  • 12Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Butter Chicken 350g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1484 Kcal111g Protein61g Net Carbs
  • Day 2 - Tuesday
  • Fish Madras 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1537 Kcal109g Protein57g Net Carbs
  • Day 3 - Wednesday
  • Greek Chicken Gyros 350g
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1504 Kcal140g Protein72g Net Carbs
  • Day 4 - Thursday
  • Butter Chicken 350g
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1336 Kcal102g Protein71g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Beef Kofta 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1489 Kcal117g Protein54g Net Carbs
  • Day 9 - Tuesday
  • Butter Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1325 Kcal105g Protein69g Net Carbs
  • Day 10 - Wednesday
  • Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1269 Kcal94g Protein59g Net Carbs
  • Day 11 - Thursday
  • Chicken Breast Roulade 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1462 Kcal116g Protein59g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Greek Chicken Gyros 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1670 Kcal152g Protein63g Net Carbs
  • Day 16 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1554 Kcal124g Protein58g Net Carbs
  • Day 17 - Wednesday
  • Saucy Butter Chicken 350g
  • Fish Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1678 Kcal121g Protein59g Net Carbs
  • Day 18 - Thursday
  • Butter Chicken 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1477 Kcal130g Protein63g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





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