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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Ibs (irritable Bowel Syndrome) - Reduced Fodmap Mon To Thurs Best Kit Challenge

Breakfasts12
+
Meals12
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 12 breakfasts + 12 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES IBS diets are complex, we start by eliminating artificial and processed ingredients and reducing FODMAPS (We don't remove all fodmap fermentable fibres). Try this diet and if there are still problems then try an even stricter approach and see a Dietitian. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-24 g per meal
NO Excluded Ingredients: Chickpeas^, Pear^, Wheat^, Pasta (egg)^, Soya^, Lentils^, Beans^, Rye^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,330.94
NowR 3,164.39
SaveR 166.55
Add To Cart

Breakfasts (12)

  • 4Shakshuka Breakfast with Chicken Chipolata 350g
  • 5Breakfast Frittata 300g
  • 2Shakshuka Breakfast 350g
  • 1Shakshuka Breakfast with Macon Bits 300g

Meals (12)

  • 1Sunday Rosemary Chicken Roast 350g
  • 2Pesto Napoli Chicken 350g
  • 2Beef Kofta 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Breast Roulade 350g
  • 1Saucy Butter Chicken 350g
  • 1Greek Chicken Gyros 350g
  • 1Rosemary Chicken 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Kingklip Madras 350g

Drinks (12)

  • 12Peanut Butter Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Sunday Rosemary Chicken Roast 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1155 Kcal71g Protein72g Net Carbs
  • Day 2 - Tuesday
  • Breakfast Frittata 300g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1385 Kcal113g Protein67g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1404 Kcal89g Protein61g Net Carbs
  • Day 4 - Thursday
  • Breakfast Frittata 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1245 Kcal79g Protein64g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1235 Kcal75g Protein64g Net Carbs
  • Day 9 - Tuesday
  • Breakfast Frittata 300g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1519 Kcal112g Protein69g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1444 Kcal112g Protein68g Net Carbs
  • Day 11 - Thursday
  • Breakfast Frittata 300g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1322 Kcal84g Protein61g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1334 Kcal98g Protein64g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1282 Kcal86g Protein73g Net Carbs
  • Day 17 - Wednesday
  • Breakfast Frittata 300g
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1399 Kcal93g Protein67g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Kingklip Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1451 Kcal81g Protein64g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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