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Create Your Meal Plan in 30 secs (On the Menu)

Ms Anti-inflammation Diet Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES While there is no single "official" diet proven for Multiple Sclerosis (MS). There is a strong medical consensus that an anti-inflammatory diet is the most effective approach to managing symptoms, reducing flare-ups, and protecting brain health. The most widely recommended approach is a variation of the Mediterranean Diet. We focus on high quality ingredients, reducing red meat, low-carb with a mix of smaller and larger portion sizes. Our food is nutrient-dense, focussed on olive oil, high fibre and quality protein.
NUTRITION TARGETS Total Carb total Range: 0-29 g per meal
NO Excluded Ingredients: Wheat^, Potato^, Pasta (egg)^, Flour^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,073.20
NowR 4,819.54
SaveR 253.66
Add To Cart

Breakfasts (18)

  • 4Breakfast Fritata 250g (b)
  • 4Shakshuka 250g (b)
  • 3Shakshuka Breakfast 350g
  • 7Shakshuka Breakfast with Chicken BBQ 350g

Meals (36)

  • 3Beef Cautage Pie 265g
  • 1Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 2Butter Chicken 265g
  • 1Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 1Double Beef Bunless Burger 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 1Green Thai Chicken 265g
  • 1Green Thai Chicken 350g
  • 3Mild Peri-Peri Chicken 265g
  • 1Mushroom Chicken 265g
  • 1Mushroom Chicken 350g
  • 3Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 265g
  • 1Pesto Napoli Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 3Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

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  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Beef Tikka 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1269 Kcal93g Protein47g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Cautage Pie 265g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1147 Kcal89g Protein70g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1244 Kcal119g Protein54g Net Carbs
  • Day 4 - Thursday
  • Shakshuka 250g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Mild Peri-Peri Chicken 265g
  • 914 Kcal76g Protein50g Net Carbs
  • Day 5 - Friday
  • Shakshuka 250g (b)
  • Double Beef Bunless Burger 350g
  • Green Thai Chicken 265g
  • 949 Kcal89g Protein40g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pesto Napoli Chicken 265g
  • Fish Madras 350g
  • 1103 Kcal89g Protein38g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Breakfast Fritata 250g (b)
  • Mushroom Chicken 350g
  • Butter Chicken 350g
  • 1147 Kcal122g Protein44g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Sunday Rosemary Chicken Roast 350g
  • Beef Goulash 350g
  • 946 Kcal88g Protein49g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Chicken 265g
  • Beef Con Carne 350g
  • 1046 Kcal100g Protein62g Net Carbs
  • Day 11 - Thursday
  • Breakfast Fritata 250g (b)
  • Butter Chicken 265g
  • Mild Peri-Peri Chicken 265g
  • 818 Kcal68g Protein47g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Beef Tikka 350g
  • Mushroom Chicken 265g
  • 1108 Kcal110g Protein34g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pesto Napoli Chicken 350g
  • Chicken Cautage Pie 350g
  • 1241 Kcal136g Protein55g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka 250g (b)
  • Green Thai Chicken 350g
  • Greek Chicken Gyros 350g
  • 1247 Kcal141g Protein46g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Butter Chicken 265g
  • Sunday Rosemary Chicken Roast 350g
  • 883 Kcal74g Protein47g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Saucy Butter Chicken 350g
  • Beef Cautage Pie 265g
  • 1123 Kcal88g Protein56g Net Carbs
  • Day 18 - Thursday
  • Breakfast Fritata 250g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1122 Kcal98g Protein64g Net Carbs
  • Day 19 - Friday
  • Shakshuka 250g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Breast Roulade 350g
  • 951 Kcal89g Protein44g Net Carbs
  • Day 20 - Saturday
  • Breakfast Fritata 250g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Beef Cautage Pie 265g
  • 792 Kcal44g Protein52g Net Carbs
  • Day 21 - Sunday





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