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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Create Your Meal Plan in 30 secs (On the Menu)

Ms Anti-inflammation Diet Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES While there is no single "official" diet proven for Multiple Sclerosis (MS). There is a strong medical consensus that an anti-inflammatory diet is the most effective approach to managing symptoms, reducing flare-ups, and protecting brain health. The most widely recommended approach is a variation of the Mediterranean Diet. We focus on high quality ingredients, reducing red meat, low-carb with a mix of smaller and larger portion sizes. Our food is nutrient-dense, focussed on olive oil, high fibre and quality protein.
NUTRITION TARGETS Total Carb total Range: 0-29 g per meal
NO Excluded Ingredients: Wheat^, Potato^, Pasta (egg)^, Flour^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,876.36
NowR 5,582.54
SaveR 293.82
Add To Cart

Breakfasts (18)

  • 5Breakfast Fritata 250g (b)
  • 3Shakshuka 250g (b)
  • 3Shakshuka Breakfast 350g
  • 2Shakshuka Breakfast with Chicken BBQ 350g
  • 5Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 3Beef Cautage Pie 265g
  • 4Beef Con Carne 350g
  • 1Beef Goulash 265g
  • 1Beef Kofta 350g
  • 1Butter Chicken 265g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 2Mediterranean Fish Bake 350g
  • 2Mild Peri-Peri Chicken 265g
  • 2Mild Peri-Peri Chicken 350g
  • 3Mushroom Chicken 265g
  • 2Mushroom Chicken 350g
  • 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 2Sunday Rosemary Chicken Roast 350g

Drinks (18)

  • 10FGS - Fruity Green Wholefood Smoothie 295ml
  • 4Fruit Salad Wholefood Smoothie 295ml
  • 4GAP - Beetroot Power Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Fritata 250g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Con Carne 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1480 Kcal104g Protein105g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka 250g (b)
  • Mushroom Chicken 350g
  • Beef Con Carne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1187 Kcal110g Protein79g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka 250g (b)
  • Beef Con Carne 350g
  • Mediterranean Fish Bake 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1189 Kcal77g Protein103g Net Carbs
  • Day 4 - Thursday
  • Breakfast Fritata 250g (b)
  • Greek Chicken Gyros 350g
  • Mushroom Chicken 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1254 Kcal126g Protein75g Net Carbs
  • Day 5 - Friday
  • Breakfast Fritata 250g (b)
  • Beef Cautage Pie 265g
  • Fish Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1277 Kcal78g Protein84g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1032 Kcal70g Protein83g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 265g
  • Mild Peri-Peri Chicken 265g
  • GAP - Beetroot Power Smoothie 295ml
  • 985 Kcal85g Protein78g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka 250g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Mediterranean Fish Bake 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1070 Kcal55g Protein92g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Beef Tikka 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1371 Kcal114g Protein86g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1300 Kcal96g Protein101g Net Carbs
  • Day 12 - Friday
  • Breakfast Fritata 250g (b)
  • Beef Goulash 265g
  • Mushroom Chicken 265g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1130 Kcal94g Protein76g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mushroom Chicken 350g
  • Mild Peri-Peri Chicken 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1077 Kcal101g Protein77g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Breast Roulade 350g
  • Beef Cautage Pie 265g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1256 Kcal83g Protein92g Net Carbs
  • Day 16 - Tuesday
  • Breakfast Fritata 250g (b)
  • Beef Cautage Pie 265g
  • Sunday Rosemary Chicken Roast 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1189 Kcal89g Protein98g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1444 Kcal134g Protein73g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cauli Au Gratin 350g
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1364 Kcal111g Protein93g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Sunday Rosemary Chicken Roast 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1358 Kcal103g Protein99g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Kofta 350g
  • Butter Chicken 265g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1423 Kcal104g Protein76g Net Carbs
  • Day 21 - Sunday