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Create Your Meal Plan in 30 secs (On the Menu)

Anti-inflammatory Food 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Fuel your body with FitChef. Discover the perfect balance of nutrient density and handcrafted flavor. With flexible ranges to suit any budget, we provide the top-rated healthy meal delivery service in Gauteng, Cape Town, and all major urban hubs.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO Excluded Ingredients: Wheat^, Potato^, Pasta (egg)^, Flour^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,099.63
NowR 3,894.64
SaveR 204.99
Add To Cart

Meals (30)

  • 3Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 2Beef Kofta 350g
  • 3Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 2Greek Chicken Gyros 350g
  • 4Green Thai Chicken 350g
  • 3Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Pesto Napoli Chicken 350g
  • 1Saucy Butter Chicken 350g
  • 2Sunday Rosemary Chicken Roast 350g

Drinks (15)

  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 5GAP - Beetroot Power Smoothie 295ml
  • 5Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 904 Kcal84g Protein55g Net Carbs
  • Day 2 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1331 Kcal105g Protein70g Net Carbs
  • Day 3 - Wednesday
  • Beef Kofta 350g
  • Beef Con Carne 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1059 Kcal91g Protein65g Net Carbs
  • Day 4 - Thursday
  • Chicken Breast Roulade 350g
  • Green Thai Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1192 Kcal94g Protein55g Net Carbs
  • Day 5 - Friday
  • Saucy Butter Chicken 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1073 Kcal94g Protein64g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Kofta 350g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1397 Kcal108g Protein54g Net Carbs
  • Day 9 - Tuesday
  • Green Thai Chicken 350g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 873 Kcal82g Protein66g Net Carbs
  • Day 10 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1164 Kcal113g Protein61g Net Carbs
  • Day 11 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Green Thai Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1194 Kcal95g Protein62g Net Carbs
  • Day 12 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 860 Kcal78g Protein78g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Pesto Napoli Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1036 Kcal105g Protein57g Net Carbs
  • Day 16 - Tuesday
  • Greek Chicken Gyros 350g
  • Mushroom Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1089 Kcal129g Protein58g Net Carbs
  • Day 17 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 967 Kcal78g Protein71g Net Carbs
  • Day 18 - Thursday
  • Beef Con Carne 350g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1311 Kcal96g Protein70g Net Carbs
  • Day 19 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Con Carne 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 947 Kcal89g Protein78g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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