No added or artificial sugars
The cleanest ingredient labels
Dash Diet 2 Meals 1 Smoothie Per Day Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,413.75
NowR 4,193.06
SaveR 220.69
Meals (30)
- 1Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 2Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 1Green Thai Chicken 350g
- 2Mediterranean Fish Bake 350g
- 5Mushroom Chicken 350g
- 2Pesto Napoli Chicken 350g
- 3Rosemary Chicken 350g
- 2Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Saucy Tikka Roasted Tofu 350g (v)
- 2Sunday Rosemary Chicken Roast 350g
Drinks (15)
- 3Chocolate Brownie Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 4Cookies & Cream Protein Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Fish Madras 350g
- Saucy Butter Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1460 Kcal124g Protein66g Net Carbs
- Day 2 - Tuesday
- Mushroom Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- 879 Kcal92g Protein62g Net Carbs
- Day 3 - Wednesday
- Chicken Cauli Au Gratin 350g
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1024 Kcal85g Protein70g Net Carbs
- Day 4 - Thursday
- Chicken Cautage Pie 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 948 Kcal101g Protein66g Net Carbs
- Day 5 - Friday
- Pesto Napoli Chicken 350g
- Rosemary Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 985 Kcal119g Protein50g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Rosemary Chicken 350g
- Chicken Cauli Au Gratin 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1028 Kcal100g Protein51g Net Carbs
- Day 9 - Tuesday
- Mushroom Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chocolate Brownie Protein Smoothie 295ml
- 1295 Kcal125g Protein53g Net Carbs
- Day 10 - Wednesday
- Fish Madras 350g
- Mediterranean Fish Bake 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1106 Kcal70g Protein74g Net Carbs
- Day 11 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Chicken Breast Roulade 350g
- Cookies & Cream Protein Smoothie 295ml
- 961 Kcal95g Protein54g Net Carbs
- Day 12 - Friday
- Saucy Tikka Roasted Tofu 350g (v)
- Butter Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 1161 Kcal70g Protein65g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Rosemary Chicken 350g
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 733 Kcal75g Protein58g Net Carbs
- Day 16 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- 1447 Kcal82g Protein82g Net Carbs
- Day 17 - Wednesday
- Mushroom Chicken 350g
- Pesto Napoli Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 1089 Kcal135g Protein44g Net Carbs
- Day 18 - Thursday
- Saucy Butter Chicken 350g
- Mediterranean Fish Bake 350g
- Peanut Butter Protein Smoothie 295ml
- 1510 Kcal115g Protein86g Net Carbs
- Day 19 - Friday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mushroom Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1295 Kcal125g Protein53g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
