No added or artificial sugars
The cleanest ingredient labels
Dash Diet Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,557.58
NowR 3,379.70
SaveR 177.88
Meals (30)
- 1Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 2Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 2Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 1Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 2Mushroom Chicken 350g
- 4Pesto Napoli Chicken 350g
- 4Saucy Butter Chicken 350g
- 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Saucy Tikka Roasted Tofu 350g (v)
- 3Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Feta Olive Mediterranean Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 737 Kcal84g Protein40g Net Carbs
- Day 2 - Tuesday
- Saucy Butter Chicken 350g
- Chicken Cautage Pie 350g
- 978 Kcal102g Protein36g Net Carbs
- Day 3 - Wednesday
- Saucy Tikka Roasted Tofu 350g (v)
- Pesto Napoli Chicken 350g
- 938 Kcal71g Protein38g Net Carbs
- Day 4 - Thursday
- Saucy Butter Chicken 350g
- Pesto Napoli Chicken 350g
- 1010 Kcal116g Protein24g Net Carbs
- Day 5 - Friday
- Pesto Napoli Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 779 Kcal95g Protein30g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken Cauli Au Gratin 350g
- Chicken Breast Roulade 350g
- 791 Kcal75g Protein22g Net Carbs
- Day 9 - Tuesday
- Pesto Napoli Chicken 350g
- Saucy Butter Chicken 350g
- 1010 Kcal116g Protein24g Net Carbs
- Day 10 - Wednesday
- Mushroom Chicken 350g
- Chicken Cauli Au Gratin 350g
- 823 Kcal92g Protein20g Net Carbs
- Day 11 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Green Thai Chicken 350g
- 916 Kcal83g Protein29g Net Carbs
- Day 12 - Friday
- Mushroom Chicken 350g
- Saucy Butter Chicken 350g
- 944 Kcal111g Protein21g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Greek Chicken Gyros 350g
- Butter Chicken 350g
- 927 Kcal108g Protein29g Net Carbs
- Day 16 - Tuesday
- Chicken Cautage Pie 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1020 Kcal92g Protein42g Net Carbs
- Day 17 - Wednesday
- Chicken Breast Roulade 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 953 Kcal84g Protein30g Net Carbs
- Day 18 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fish Madras 350g
- 1168 Kcal90g Protein31g Net Carbs
- Day 19 - Friday
- Sunday Rosemary Chicken Roast 350g
- Feta Olive Mediterranean Chicken 350g
- 737 Kcal84g Protein40g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
