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Create Your Meal Plan in 30 secs (On the Menu)

Diabetic - Lifestyle Disease 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Diabetes, Insulin Resistance and Metabolic Syndrome diets exclude all high-carb ingredients, added sugars, seed oils, additives, preservatives, and artificial and processed ingredients. Focusing on high-quality, nutrient-dense, slow-carbs, high fiber and whole food.
NUTRITION TARGETS Total Carb total Range: 0-26 g per meal
NO Excluded Ingredients: Corn^, Honey^, Potato^, Pasta (egg)^, Rice^, Flour^, Cornstarch^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,068.03
NowR 3,864.62
SaveR 203.41
Add To Cart

Meals (30)

  • 2Beef Goulash 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 2Chicken Breast Roulade 350g
  • 4Chicken Cauli Au Gratin 350g
  • 3Chicken Cautage Pie 350g
  • 2Fish Madras 350g
  • 3Fritata - Roasted Spinach & Butternut 250g (b)
  • 2Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 2Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g

Drinks (15)

  • 2Chocolate Brownie Protein Smoothie 295ml
  • 3Cookies & Cream Protein Smoothie 295ml
  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 4Fruit Salad Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mild Peri-Peri Chicken 350g
  • Chicken Cautage Pie 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 925 Kcal86g Protein82g Net Carbs
  • Day 2 - Tuesday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Greek Chicken Gyros 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 967 Kcal90g Protein60g Net Carbs
  • Day 3 - Wednesday
  • Chicken Breast Roulade 350g
  • Chicken Cauli Au Gratin 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1101 Kcal99g Protein48g Net Carbs
  • Day 4 - Thursday
  • Chicken Breast Roulade 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 752 Kcal52g Protein55g Net Carbs
  • Day 5 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1026 Kcal84g Protein50g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pesto Napoli Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1036 Kcal105g Protein57g Net Carbs
  • Day 9 - Tuesday
  • Greek Chicken Gyros 350g
  • Green Thai Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1015 Kcal110g Protein59g Net Carbs
  • Day 10 - Wednesday
  • Chicken Cautage Pie 350g
  • Fish Madras 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1242 Kcal109g Protein59g Net Carbs
  • Day 11 - Thursday
  • Beef Goulash 350g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 786 Kcal52g Protein65g Net Carbs
  • Day 12 - Friday
  • Chicken Cautage Pie 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1036 Kcal84g Protein82g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Pesto Napoli Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1181 Kcal119g Protein60g Net Carbs
  • Day 16 - Tuesday
  • Beef Goulash 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 950 Kcal76g Protein61g Net Carbs
  • Day 17 - Wednesday
  • Mushroom Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 987 Kcal94g Protein54g Net Carbs
  • Day 18 - Thursday
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Chicken Cauli Au Gratin 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1017 Kcal76g Protein50g Net Carbs
  • Day 19 - Friday
  • Mild Peri-Peri Chicken 350g
  • Fish Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1071 Kcal82g Protein71g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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