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Try our new Meal Plan Builder (V2.1)

Gluten Free Food Kits 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Fuel your body with FitChef. Discover the perfect balance of nutrient density and handcrafted flavor. With flexible ranges to suit any budget, we provide the top-rated healthy meal delivery service in Gauteng, Cape Town, and all major urban hubs.
NUTRITION TARGETS Total Carb total Range: 10-30 g per meal
NO Excluded Ingredients: Wheat^, Barley^, Pasta (egg)^, Puff pastry (Flour), Couscous^, Flour^, Tagliatelle Pasta, Buckwheat^, Oats^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,251.75
NowR 4,039.16
SaveR 212.59
Add To Cart

Meals (30)

  • 1Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 2Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 3Chicken Cauli Au Gratin 350g
  • 5Chicken Cautage Pie 350g
  • 2Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 3Mediterranean Fish Bake 350g
  • 2Mild Peri-Peri Chicken 350g
  • 1Pesto Napoli Chicken 350g
  • 3Rosemary Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Saucy Tikka Roasted Tofu 350g (v)

Drinks (15)

  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 6Fruit Salad Wholefood Smoothie 295ml
  • 5GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 889 Kcal74g Protein59g Net Carbs
  • Day 2 - Tuesday
  • Chicken Cautage Pie 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fruit Salad Wholefood Smoothie 295ml
  • 1186 Kcal94g Protein77g Net Carbs
  • Day 3 - Wednesday
  • Rosemary Chicken 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 839 Kcal84g Protein73g Net Carbs
  • Day 4 - Thursday
  • Mediterranean Fish Bake 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1005 Kcal67g Protein75g Net Carbs
  • Day 5 - Friday
  • Fish Madras 350g
  • Chicken Cautage Pie 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1131 Kcal90g Protein69g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Cautage Pie 350g
  • Fish Madras 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1131 Kcal90g Protein69g Net Carbs
  • Day 9 - Tuesday
  • Mediterranean Fish Bake 350g
  • Saucy Beef Tikka 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1112 Kcal83g Protein77g Net Carbs
  • Day 10 - Wednesday
  • Pesto Napoli Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1439 Kcal119g Protein57g Net Carbs
  • Day 11 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Beef Con Carne 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1383 Kcal99g Protein68g Net Carbs
  • Day 12 - Friday
  • Butter Chicken 350g
  • Rosemary Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 810 Kcal75g Protein62g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Goulash 350g
  • Rosemary Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 768 Kcal75g Protein66g Net Carbs
  • Day 16 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Saucy Butter Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1091 Kcal98g Protein72g Net Carbs
  • Day 17 - Wednesday
  • Mediterranean Fish Bake 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 960 Kcal73g Protein87g Net Carbs
  • Day 18 - Thursday
  • Greek Chicken Gyros 350g
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1063 Kcal113g Protein75g Net Carbs
  • Day 19 - Friday
  • Saucy Beef Tikka 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1606 Kcal88g Protein74g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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