No added or artificial sugars
The cleanest ingredient labels
Gout Food Package 2 Meals 1 Smoothie Per Day Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Gout diets exclude organ meats, game meats, seafood, and higher purine veggies like cauliflower, broccoli, and spinach. The focus is on high-quality ingredients.
NUTRITION TARGETS
Total Carb total Range: 15-60 g per meal
NO
Excluded Ingredients: Beef^, Fish^, Lamb^, Broccoli^, Cauliflower^, Spinach^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,453.40
NowR 3,280.73
SaveR 172.67
Meals (30)
- 2Chicken Stroganoff 350g
- 4Feta Olive Mediterranean Chicken 350g
- 3Creamy Parmesan & Basil Chicken Bake 350g
- 3Napolitana Spaghetti 300g (v)
- 2Lentil Bobotie 300g (v)
- 4Mild Peri-Peri Bean Legume Medley 350g (v)
- 2Greek Chicken Gyros 350g
- 2Fettuccini 350g
- 3Mac and Cheese 350g (v)
- 3Mild Peri-Peri Chicken 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
Drinks (15)
- 4GAP - Beetroot Power Wholefood Smoothie 295ml
- 8Fruit Salad Wholefood Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Stroganoff 350g
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1077 Kcal91g Protein100g Net Carbs
- Day 2 - Tuesday
- Creamy Parmesan & Basil Chicken Bake 350g
- Napolitana Spaghetti 300g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1213 Kcal64g Protein133g Net Carbs
- Day 3 - Wednesday
- Lentil Bobotie 300g (v)
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1230 Kcal82g Protein88g Net Carbs
- Day 4 - Thursday
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1036 Kcal86g Protein103g Net Carbs
- Day 5 - Friday
- Lentil Bobotie 300g (v)
- Fettuccini 350g
- Fruit Salad Wholefood Smoothie 295ml
- 647 Kcal19g Protein114g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Mac and Cheese 350g (v)
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- 1415 Kcal56g Protein137g Net Carbs
- Day 9 - Tuesday
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Napolitana Spaghetti 300g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 807 Kcal24g Protein126g Net Carbs
- Day 10 - Wednesday
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Fettuccini 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 684 Kcal19g Protein133g Net Carbs
- Day 11 - Thursday
- Mild Peri-Peri Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- 1400 Kcal73g Protein85g Net Carbs
- Day 12 - Friday
- Feta Olive Mediterranean Chicken 350g
- Creamy Parmesan & Basil Chicken Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1286 Kcal100g Protein116g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Saucy Tikka Roasted Tofu 350g (v)
- Napolitana Spaghetti 300g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 990 Kcal26g Protein100g Net Carbs
- Day 16 - Tuesday
- Chicken Stroganoff 350g
- Mac and Cheese 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1225 Kcal65g Protein130g Net Carbs
- Day 17 - Wednesday
- Mac and Cheese 350g (v)
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1066 Kcal64g Protein109g Net Carbs
- Day 18 - Thursday
- Greek Chicken Gyros 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1063 Kcal113g Protein75g Net Carbs
- Day 19 - Friday
- Creamy Parmesan & Basil Chicken Bake 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1286 Kcal100g Protein116g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
