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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Gout Food Package Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Gout diets exclude organ meats, game meats, seafood, and higher purine veggies like cauliflower, broccoli, and spinach. The focus is on high-quality ingredients.
NUTRITION TARGETS Total Carb total Range: 15-60 g per meal
NO Excluded Ingredients: Beef^, Fish^, Lamb^, Broccoli^, Cauliflower^, Spinach^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,454.26
NowR 3,281.54
SaveR 172.72
Add To Cart

Meals (30)

  • 5Fettuccini 350g
  • 5Lentil Bobotie 300g (v)
  • 4Creamy Parmesan & Basil Chicken Bake 350g
  • 3Feta Olive Mediterranean Chicken 350g
  • 4Saucy Tikka Roasted Tofu 350g (v)
  • 2Greek Chicken Gyros 350g
  • 1Mild Peri-Peri Chicken 350g
  • 2Napolitana Spaghetti 300g (v)
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Chicken Stroganoff 350g
  • 2Mac and Cheese 350g (v)

Drinks (15)

  • 7GAP - Beetroot Power Wholefood Smoothie 295ml
  • 6Peanut Butter Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Fettuccini 350g
  • Lentil Bobotie 300g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 651 Kcal20g Protein92g Net Carbs
  • Day 2 - Tuesday
  • Lentil Bobotie 300g (v)
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1557 Kcal84g Protein126g Net Carbs
  • Day 3 - Wednesday
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1669 Kcal120g Protein115g Net Carbs
  • Day 4 - Thursday
  • Lentil Bobotie 300g (v)
  • Saucy Tikka Roasted Tofu 350g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 955 Kcal26g Protein94g Net Carbs
  • Day 5 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Lentil Bobotie 300g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 850 Kcal62g Protein88g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Fettuccini 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 911 Kcal80g Protein75g Net Carbs
  • Day 9 - Tuesday
  • Fettuccini 350g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1096 Kcal66g Protein84g Net Carbs
  • Day 10 - Wednesday
  • Napolitana Spaghetti 300g (v)
  • Lentil Bobotie 300g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 777 Kcal26g Protein106g Net Carbs
  • Day 11 - Thursday
  • Fettuccini 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 684 Kcal19g Protein112g Net Carbs
  • Day 12 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1067 Kcal63g Protein82g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Stroganoff 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1182 Kcal55g Protein106g Net Carbs
  • Day 16 - Tuesday
  • Greek Chicken Gyros 350g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1821 Kcal145g Protein109g Net Carbs
  • Day 17 - Wednesday
  • Fettuccini 350g
  • Mac and Cheese 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 911 Kcal30g Protein110g Net Carbs
  • Day 18 - Thursday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Mac and Cheese 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1598 Kcal57g Protein111g Net Carbs
  • Day 19 - Friday
  • Napolitana Spaghetti 300g (v)
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1596 Kcal84g Protein132g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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