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Try our new Meal Plan Builder (V2.1)

Hypertension (high Blood Pressure) 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,338.45
NowR 4,121.52
SaveR 216.93
Add To Cart

Meals (30)

  • 1Beef Goulash 350g
  • 3Beef Kofta 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 6Green Thai Chicken 350g
  • 4Mediterranean Fish Bake 350g
  • 3Mild Peri-Peri Chicken 350g
  • 4Mushroom Chicken 350g
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g

Drinks (15)

  • 5FGS - Fruity Green Wholefood Smoothie 295ml
  • 6Fruit Salad Wholefood Smoothie 295ml
  • 4GAP - Beetroot Power Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mushroom Chicken 350g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 841 Kcal92g Protein53g Net Carbs
  • Day 2 - Tuesday
  • Pesto Napoli Chicken 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 936 Kcal96g Protein61g Net Carbs
  • Day 3 - Wednesday
  • Mediterranean Fish Bake 350g
  • Mushroom Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 925 Kcal82g Protein72g Net Carbs
  • Day 4 - Thursday
  • Mediterranean Fish Bake 350g
  • Mushroom Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 925 Kcal82g Protein72g Net Carbs
  • Day 5 - Friday
  • Chicken Cauli Au Gratin 350g
  • Fish Madras 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1177 Kcal83g Protein58g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Green Thai Chicken 350g
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 905 Kcal96g Protein54g Net Carbs
  • Day 9 - Tuesday
  • Chicken Cauli Au Gratin 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 965 Kcal78g Protein70g Net Carbs
  • Day 10 - Wednesday
  • Green Thai Chicken 350g
  • Mushroom Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 841 Kcal92g Protein53g Net Carbs
  • Day 11 - Thursday
  • Beef Kofta 350g
  • Mediterranean Fish Bake 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1065 Kcal79g Protein72g Net Carbs
  • Day 12 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 936 Kcal76g Protein68g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Kofta 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1141 Kcal90g Protein67g Net Carbs
  • Day 16 - Tuesday
  • Beef Kofta 350g
  • Mediterranean Fish Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1061 Kcal78g Protein72g Net Carbs
  • Day 17 - Wednesday
  • Green Thai Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 865 Kcal85g Protein66g Net Carbs
  • Day 18 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 976 Kcal77g Protein83g Net Carbs
  • Day 19 - Friday
  • Green Thai Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 816 Kcal76g Protein68g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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