No added or artificial sugars
The cleanest ingredient labels
Hypertension (high Blood Pressure) Mon To Thurs Best Kit Challenge
Meals24
+ Drinks12
=
Total36
What makes this kit special
Your kit provides - 24 meals + 12 drinks
- 3 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS
Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO
Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,417.66
NowR 3,246.77
SaveR 170.89
Meals (24)
- 2Beef Goulash 350g
- 2Beef Kofta 350g
- 1Chicken Breast Roulade 350g
- 2Chicken Cautage Pie 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 4Green Thai Chicken 350g
- 3Mediterranean Fish Bake 350g
- 2Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 5Pesto Napoli Chicken 350g
Drinks (12)
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 5GAP - Beetroot Power Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Feta Olive Mediterranean Chicken 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 895 Kcal85g Protein71g Net Carbs
- Day 2 - Tuesday
- Mild Peri-Peri Chicken 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 890 Kcal95g Protein67g Net Carbs
- Day 3 - Wednesday
- Beef Kofta 350g
- Mediterranean Fish Bake 350g
- GAP - Beetroot Power Smoothie 295ml
- 1065 Kcal79g Protein72g Net Carbs
- Day 4 - Thursday
- Beef Goulash 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 939 Kcal96g Protein62g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Chicken Cautage Pie 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1008 Kcal105g Protein68g Net Carbs
- Day 9 - Tuesday
- Mediterranean Fish Bake 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Smoothie 295ml
- 896 Kcal65g Protein74g Net Carbs
- Day 10 - Wednesday
- Green Thai Chicken 350g
- Beef Kofta 350g
- Fruit Salad Wholefood Smoothie 295ml
- 977 Kcal88g Protein53g Net Carbs
- Day 11 - Thursday
- Mediterranean Fish Bake 350g
- Fish Madras 350g
- GAP - Beetroot Power Smoothie 295ml
- 1112 Kcal71g Protein75g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Green Thai Chicken 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 905 Kcal96g Protein54g Net Carbs
- Day 16 - Tuesday
- Chicken Cautage Pie 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 922 Kcal85g Protein83g Net Carbs
- Day 17 - Wednesday
- Green Thai Chicken 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 907 Kcal96g Protein56g Net Carbs
- Day 18 - Thursday
- Green Thai Chicken 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 910 Kcal97g Protein55g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
