No added or artificial sugars
The cleanest ingredient labels
Hypertension (high Blood Pressure) Mon To Thurs Best Kit Challenge
Breakfasts12
+ Meals12
+ Drinks12
=
Total36
What makes this kit special
Your kit provides - 12 breakfasts + 12 meals + 12 drinks
- 3 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS
Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO
Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,228.43
NowR 3,067.00
SaveR 161.43
Breakfasts (12)
- 12Shakshuka Breakfast 350g
Meals (12)
- 1Beef Kofta 350g
- 1Chicken Breast Roulade 350g
- 1Mongolian Beef 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Mediterranean Kingklip Bake 350g
- 1Kingklip Madras 350g
- 1Ostrich Potjie 350g
- 1Chicken Cautage Pie 350g
- 1Pesto Napoli Chicken 350g
Drinks (12)
- 6Fruit Salad Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Wholefood Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast 350g
- Beef Kofta 350g
- Fruit Salad Wholefood Smoothie 295ml
- 938 Kcal64g Protein62g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 770 Kcal50g Protein65g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast 350g
- Mongolian Beef 350g
- Fruit Salad Wholefood Smoothie 295ml
- 880 Kcal59g Protein82g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 893 Kcal51g Protein78g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Shakshuka Breakfast 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 897 Kcal53g Protein78g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast 350g
- Mediterranean Kingklip Bake 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 821 Kcal41g Protein82g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast 350g
- Kingklip Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 985 Kcal56g Protein65g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Ostrich Potjie 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 644 Kcal35g Protein73g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Shakshuka Breakfast 350g
- Mediterranean Kingklip Bake 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 821 Kcal41g Protein82g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Mediterranean Kingklip Bake 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 815 Kcal40g Protein82g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 834 Kcal59g Protein76g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 868 Kcal73g Protein65g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
