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Create Your Meal Plan in 30 secs (On the Menu)

Lower Fat Higher Fiber 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Lower-Fat Higher-Fiber meals (potentially perfect after gallbladder removal - cholecystectomy operation. Ask if you have specific requirements). We include some smaller meals and soups to avoid overloading your digestive system. Excluding added sugars, seed oils, red meat, processed ingredients etc. These are high quality nutrient-dense meals.
NUTRITION TARGETS Fibre Total Range: 3-50, Fat Total Range: 0-16
NO Excluded Ingredients: Curry^, Curry Paste^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,256.56
NowR 3,093.73
SaveR 162.83
Add To Cart

Meals (30)

  • 3Beef Cautage Pie 265g
  • 1Beetroot Soup 300g
  • 1Boboti 330g (b)
  • 2Chicken Breast Roulade 350g
  • 2Chicken Cautage Pie 350g
  • 2Chunky Winter Veg Soup 300g
  • 3Farmstyle Beef Bobotie 300g
  • 1Haddock & Cheese Bake 330g (b)
  • 1Italian Spaghetti and Meatballs 330g (b)
  • 2Lentil Boboti 330g (V) (b)
  • 1Mild Peri-Peri Chicken 265g
  • 2Mushroom Sauce Edamame 350g (v)
  • 1Old-Style Boerie Bredie 350g
  • 2Rosemary Sauce, Edamame (v) 350g
  • 2Spaghetti Bolognaise 300g
  • 1Spaghetti Bolognaise 300g (b)
  • 3Vegetable Lasagna 330g (V) (b)

Drinks (15)

  • 2Chocolate Brownie Protein Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 4Peanut Butter Protein Smoothie 295ml
  • 5Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Boboti 330g (b)
  • Mushroom Sauce Edamame 350g (v)
  • GAP - Beetroot Power Smoothie 295ml
  • 968 Kcal41g Protein119g Net Carbs
  • Day 2 - Tuesday
  • Spaghetti Bolognaise 300g
  • Chunky Winter Veg Soup 300g
  • Peanut Butter Protein Smoothie 295ml
  • 1230 Kcal81g Protein114g Net Carbs
  • Day 3 - Wednesday
  • Farmstyle Beef Bobotie 300g
  • Lentil Boboti 330g (V) (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1395 Kcal86g Protein131g Net Carbs
  • Day 4 - Thursday
  • Vegetable Lasagna 330g (V) (b)
  • Old-Style Boerie Bredie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1335 Kcal62g Protein106g Net Carbs
  • Day 5 - Friday
  • Chicken Breast Roulade 350g
  • Vegetable Lasagna 330g (V) (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1037 Kcal74g Protein77g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mild Peri-Peri Chicken 265g
  • Mushroom Sauce Edamame 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1236 Kcal70g Protein98g Net Carbs
  • Day 9 - Tuesday
  • Beef Cautage Pie 265g
  • Lentil Boboti 330g (V) (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 922 Kcal55g Protein88g Net Carbs
  • Day 10 - Wednesday
  • Beef Cautage Pie 265g
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1244 Kcal86g Protein81g Net Carbs
  • Day 11 - Thursday
  • Spaghetti Bolognaise 300g
  • Farmstyle Beef Bobotie 300g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1382 Kcal113g Protein136g Net Carbs
  • Day 12 - Friday
  • Chicken Breast Roulade 350g
  • Farmstyle Beef Bobotie 300g
  • Peanut Butter Protein Smoothie 295ml
  • 1409 Kcal110g Protein103g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Italian Spaghetti and Meatballs 330g (b)
  • Haddock & Cheese Bake 330g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1233 Kcal68g Protein110g Net Carbs
  • Day 16 - Tuesday
  • Beetroot Soup 300g
  • Spaghetti Bolognaise 300g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1045 Kcal43g Protein94g Net Carbs
  • Day 17 - Wednesday
  • Rosemary Sauce, Edamame (v) 350g
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1320 Kcal83g Protein105g Net Carbs
  • Day 18 - Thursday
  • Vegetable Lasagna 330g (V) (b)
  • Chunky Winter Veg Soup 300g
  • Cinnamon Bun Protein Smoothie 295ml
  • 870 Kcal43g Protein105g Net Carbs
  • Day 19 - Friday
  • Beef Cautage Pie 265g
  • Rosemary Sauce, Edamame (v) 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 817 Kcal37g Protein107g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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