No added or artificial sugars
The cleanest ingredient labels
Lower Fat Higher Fiber 2 Meals 1 Smoothie Per Day Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Lower-Fat Higher-Fiber meals (potentially perfect after gallbladder removal - cholecystectomy operation. Ask if you have specific requirements). We include some smaller meals and soups to avoid overloading your digestive system. Excluding added sugars, seed oils, red meat, processed ingredients etc. These are high quality nutrient-dense meals.
NUTRITION TARGETS
Fibre Total Range: 3-50, Fat Total Range: 0-16
NO
Excluded Ingredients: Curry^, Curry Paste^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,394.77
NowR 3,225.03
SaveR 169.74
Meals (30)
- 1Beef Cautage Pie 265g
- 4Boboti 330g (b)
- 2Boerewors Bredie 330g (b)
- 2Butter Chicken 265g
- 2Chicken Breast Roulade 350g
- 3Chicken Cautage Pie 350g
- 1Chunky Vegetable Soup 300g
- 2Farmstyle Beef Bobotie 300g
- 1Feta Olive Mediterranean Chicken 350g
- 1Haddock & Cheese Bake 330g (b)
- 1Lentil Boboti 330g (V) (b)
- 2Mild Peri-Peri Chicken 265g
- 2Mushroom Sauce Edamame 350g (v)
- 1Pesto Napoli Chicken 265g
- 1Rosemary Chicken 350g
- 1Rosemary Sauce, Edamame (v) 350g
- 1Spaghetti Bolognaise 300g (b)
- 2Sunday Rosemary Chicken Roast 350g
Drinks (15)
- 2Chocolate Brownie Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 2Cookies & Cream Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Cautage Pie 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1298 Kcal103g Protein76g Net Carbs
- Day 2 - Tuesday
- Haddock & Cheese Bake 330g (b)
- Butter Chicken 265g
- Peanut Butter Protein Smoothie 295ml
- 1150 Kcal75g Protein80g Net Carbs
- Day 3 - Wednesday
- Mild Peri-Peri Chicken 265g
- Boerewors Bredie 330g (b)
- Cookies & Cream Protein Smoothie 295ml
- 929 Kcal70g Protein80g Net Carbs
- Day 4 - Thursday
- Rosemary Sauce, Edamame (v) 350g
- Feta Olive Mediterranean Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 1040 Kcal87g Protein93g Net Carbs
- Day 5 - Friday
- Chicken Breast Roulade 350g
- Lentil Boboti 330g (V) (b)
- Chocolate Brownie Protein Smoothie 295ml
- 975 Kcal72g Protein75g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken Breast Roulade 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 772 Kcal76g Protein61g Net Carbs
- Day 9 - Tuesday
- Chicken Cautage Pie 350g
- Mushroom Sauce Edamame 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- 1374 Kcal85g Protein103g Net Carbs
- Day 10 - Wednesday
- Chicken Cautage Pie 350g
- Chunky Vegetable Soup 300g
- Fruit Salad Wholefood Smoothie 295ml
- 775 Kcal52g Protein83g Net Carbs
- Day 11 - Thursday
- Farmstyle Beef Bobotie 300g
- Butter Chicken 265g
- Peanut Butter Protein Smoothie 295ml
- 1356 Kcal101g Protein102g Net Carbs
- Day 12 - Friday
- Sunday Rosemary Chicken Roast 350g
- Farmstyle Beef Bobotie 300g
- Fruit Salad Wholefood Smoothie 295ml
- 1027 Kcal80g Protein102g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Beef Cautage Pie 265g
- Boboti 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 834 Kcal40g Protein98g Net Carbs
- Day 16 - Tuesday
- Mushroom Sauce Edamame 350g (v)
- Spaghetti Bolognaise 300g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 955 Kcal38g Protein120g Net Carbs
- Day 17 - Wednesday
- Boerewors Bredie 330g (b)
- Boboti 330g (b)
- Cinnamon Bun Protein Smoothie 295ml
- 1094 Kcal63g Protein117g Net Carbs
- Day 18 - Thursday
- Mild Peri-Peri Chicken 265g
- Boboti 330g (b)
- Chocolate Brownie Protein Smoothie 295ml
- 959 Kcal73g Protein83g Net Carbs
- Day 19 - Friday
- Pesto Napoli Chicken 265g
- Boboti 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 842 Kcal59g Protein82g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
