No added or artificial sugars
The cleanest ingredient labels
Lower Fat Higher Fiber Best Result No Smoothies Kit Challenge
Meals54
=
Total54
What makes this kit special
Your kit provides - 54 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
Lower-Fat Higher-Fiber meals (potentially perfect after gallbladder removal - cholecystectomy operation. Ask if you have specific requirements). We include some smaller meals and soups to avoid overloading your digestive system. Excluding added sugars, seed oils, red meat, processed ingredients etc. These are high quality nutrient-dense meals.
NUTRITION TARGETS
Fibre Total Range: 3-50, Fat Total Range: 0-16
NO
Excluded Ingredients: Curry^, Curry Paste^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,492.00
NowR 4,267.40
SaveR 224.60
Meals (54)
- 5Beef Cautage Pie 265g
- 1Beef Goulash 350g
- 2Beetroot Soup 300g
- 1Boboti 330g (b)
- 2Boerewors Bredie 330g (b)
- 1Butter Chicken 265g
- 5Chicken Cautage Pie 350g
- 3Chicken Pesto 300g
- 3Chunky Vegetable Soup 300g
- 1Chunky Winter Veg Soup 300g
- 2Feta Olive Mediterranean Chicken 350g
- 1Haddock & Cheese Bake 330g (b)
- 2Italian Spaghetti and Meatballs 330g (b)
- 2Lentil Boboti 330g (V) (b)
- 1Mild Peri-Peri Bean Legume Medley 350g (v)
- 4Mild Peri-Peri Chicken 265g
- 2Mushroom Sauce Edamame 350g (v)
- 1Napolitana Spaghetti 300g (v)
- 6Old-Style Boerie Bredie 350g
- 1Pesto Napoli Chicken 265g
- 2Rosemary Chicken 350g
- 1Spaghetti Bolognaise 300g
- 1Spaghetti Bolognaise 300g (b)
- 1Sunday Rosemary Chicken Roast 350g
- 3Tomato Soup 300g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Cautage Pie 350g
- Chicken Pesto 300g
- Boboti 330g (b)
- 1342 Kcal113g Protein117g Net Carbs
- Day 2 - Tuesday
- Lentil Boboti 330g (V) (b)
- Napolitana Spaghetti 300g (v)
- Tomato Soup 300g
- 755 Kcal26g Protein92g Net Carbs
- Day 3 - Wednesday
- Chicken Cautage Pie 350g
- Boerewors Bredie 330g (b)
- Beef Cautage Pie 265g
- 1074 Kcal81g Protein83g Net Carbs
- Day 4 - Thursday
- Butter Chicken 265g
- Mild Peri-Peri Chicken 265g
- Old-Style Boerie Bredie 350g
- 951 Kcal82g Protein60g Net Carbs
- Day 5 - Friday
- Chunky Vegetable Soup 300g
- Mild Peri-Peri Chicken 265g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- 788 Kcal45g Protein96g Net Carbs
- Day 6 - Saturday
- Mushroom Sauce Edamame 350g (v)
- Beetroot Soup 300g
- Tomato Soup 300g
- 645 Kcal23g Protein80g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Old-Style Boerie Bredie 350g
- Beef Cautage Pie 265g
- Feta Olive Mediterranean Chicken 350g
- 1080 Kcal92g Protein76g Net Carbs
- Day 9 - Tuesday
- Chunky Vegetable Soup 300g
- Chicken Cautage Pie 350g
- Rosemary Chicken 350g
- 874 Kcal88g Protein62g Net Carbs
- Day 10 - Wednesday
- Lentil Boboti 330g (V) (b)
- Tomato Soup 300g
- Pesto Napoli Chicken 265g
- 724 Kcal49g Protein62g Net Carbs
- Day 11 - Thursday
- Chicken Pesto 300g
- Feta Olive Mediterranean Chicken 350g
- Old-Style Boerie Bredie 350g
- 1349 Kcal122g Protein107g Net Carbs
- Day 12 - Friday
- Beef Cautage Pie 265g
- Old-Style Boerie Bredie 350g
- Mild Peri-Peri Chicken 265g
- 953 Kcal74g Protein73g Net Carbs
- Day 13 - Saturday
- Old-Style Boerie Bredie 350g
- Beef Cautage Pie 265g
- Sunday Rosemary Chicken Roast 350g
- 1026 Kcal81g Protein73g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Rosemary Chicken 350g
- Boerewors Bredie 330g (b)
- Beef Goulash 350g
- 981 Kcal91g Protein67g Net Carbs
- Day 16 - Tuesday
- Chicken Pesto 300g
- Mild Peri-Peri Chicken 265g
- Spaghetti Bolognaise 300g (b)
- 1197 Kcal96g Protein114g Net Carbs
- Day 17 - Wednesday
- Spaghetti Bolognaise 300g
- Haddock & Cheese Bake 330g (b)
- Beetroot Soup 300g
- 964 Kcal66g Protein92g Net Carbs
- Day 18 - Thursday
- Chunky Winter Veg Soup 300g
- Italian Spaghetti and Meatballs 330g (b)
- Beef Cautage Pie 265g
- 805 Kcal41g Protein87g Net Carbs
- Day 19 - Friday
- Chicken Cautage Pie 350g
- Old-Style Boerie Bredie 350g
- Chunky Vegetable Soup 300g
- 1005 Kcal76g Protein79g Net Carbs
- Day 20 - Saturday
- Chicken Cautage Pie 350g
- Mushroom Sauce Edamame 350g (v)
- Italian Spaghetti and Meatballs 330g (b)
- 1192 Kcal82g Protein109g Net Carbs
- Day 21 - Sunday
