No added or artificial sugars
The cleanest ingredient labels
Lower Fat Higher Fiber Best Result No Smoothies Kit Challenge
Meals54
=
Total54
What makes this kit special
Your kit provides - 54 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
Lower-Fat Higher-Fiber meals (potentially perfect after gallbladder removal - cholecystectomy operation. Ask if you have specific requirements). We include some smaller meals and soups to avoid overloading your digestive system. Excluding added sugars, seed oils, red meat, processed ingredients etc. These are high quality nutrient-dense meals.
NUTRITION TARGETS
Fibre Total Range: 3-50, Fat Total Range: 0-16
NO
Excluded Ingredients: Curry^, Curry Paste^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,577.03
NowR 4,348.17
SaveR 228.86
Meals (54)
- 2Beef Cautage Pie 265g
- 1Beef Goulash 350g
- 2Beetroot Soup 300g
- 2Boboti 330g (b)
- 1Boerewors Bredie 330g (b)
- 1Butter Chicken 265g
- 1Chicken Breast Roulade 350g
- 4Chicken Cautage Pie 350g
- 2Chicken Pesto 300g
- 2Chunky Vegetable Soup 300g
- 1Farmstyle Beef Bobotie 300g
- 5Feta Olive Mediterranean Chicken 350g
- 2Haddock & Cheese Bake 330g (b)
- 1Italian Spaghetti and Meatballs 330g (b)
- 4Lamb Tagine 330g (b)
- 2Lentil Boboti 330g (V) (b)
- 2Mild Peri-Peri Bean Legume Medley 350g (v)
- 2Mild Peri-Peri Chicken 350g
- 3Mushroom Sauce Edamame 350g (v)
- 1Napolitana Spaghetti 300g (v)
- 1Pesto Napoli Chicken 265g
- 4Rosemary Chicken 350g
- 1Rosemary Sauce, Edamame (v) 350g
- 1Spaghetti Bolognaise 300g
- 2Spaghetti Bolognaise 300g (b)
- 2Sunday Rosemary Chicken Roast 350g
- 2Vegetable Lasagna 330g (V) (b)
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Lamb Tagine 330g (b)
- Lentil Boboti 330g (V) (b)
- Beef Goulash 350g
- 1023 Kcal67g Protein94g Net Carbs
- Day 2 - Tuesday
- Lamb Tagine 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Mild Peri-Peri Chicken 350g
- 1130 Kcal76g Protein109g Net Carbs
- Day 3 - Wednesday
- Italian Spaghetti and Meatballs 330g (b)
- Vegetable Lasagna 330g (V) (b)
- Spaghetti Bolognaise 300g (b)
- 1129 Kcal51g Protein122g Net Carbs
- Day 4 - Thursday
- Chicken Cautage Pie 350g
- Beef Cautage Pie 265g
- Beetroot Soup 300g
- 815 Kcal67g Protein66g Net Carbs
- Day 5 - Friday
- Chicken Pesto 300g
- Feta Olive Mediterranean Chicken 350g
- Napolitana Spaghetti 300g (v)
- 1274 Kcal108g Protein115g Net Carbs
- Day 6 - Saturday
- Feta Olive Mediterranean Chicken 350g
- Mild Peri-Peri Chicken 350g
- Rosemary Chicken 350g
- 1011 Kcal124g Protein60g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Boboti 330g (b)
- Sunday Rosemary Chicken Roast 350g
- Butter Chicken 265g
- 1007 Kcal83g Protein68g Net Carbs
- Day 9 - Tuesday
- Boerewors Bredie 330g (b)
- Farmstyle Beef Bobotie 300g
- Lamb Tagine 330g (b)
- 1263 Kcal79g Protein124g Net Carbs
- Day 10 - Wednesday
- Chicken Pesto 300g
- Chunky Vegetable Soup 300g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- 1075 Kcal65g Protein132g Net Carbs
- Day 11 - Thursday
- Haddock & Cheese Bake 330g (b)
- Rosemary Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 921 Kcal91g Protein58g Net Carbs
- Day 12 - Friday
- Beef Cautage Pie 265g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Mushroom Sauce Edamame 350g (v)
- 1022 Kcal48g Protein122g Net Carbs
- Day 13 - Saturday
- Chicken Breast Roulade 350g
- Chunky Vegetable Soup 300g
- Feta Olive Mediterranean Chicken 350g
- 937 Kcal89g Protein57g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Mushroom Sauce Edamame 350g (v)
- Spaghetti Bolognaise 300g
- Feta Olive Mediterranean Chicken 350g
- 1343 Kcal112g Protein114g Net Carbs
- Day 16 - Tuesday
- Spaghetti Bolognaise 300g (b)
- Haddock & Cheese Bake 330g (b)
- Rosemary Chicken 350g
- 953 Kcal73g Protein80g Net Carbs
- Day 17 - Wednesday
- Lentil Boboti 330g (V) (b)
- Lamb Tagine 330g (b)
- Chicken Cautage Pie 350g
- 1095 Kcal76g Protein101g Net Carbs
- Day 18 - Thursday
- Rosemary Sauce, Edamame (v) 350g
- Pesto Napoli Chicken 265g
- Boboti 330g (b)
- 1036 Kcal72g Protein95g Net Carbs
- Day 19 - Friday
- Chicken Cautage Pie 350g
- Vegetable Lasagna 330g (V) (b)
- Beetroot Soup 300g
- 915 Kcal62g Protein84g Net Carbs
- Day 20 - Saturday
- Feta Olive Mediterranean Chicken 350g
- Rosemary Chicken 350g
- Chicken Cautage Pie 350g
- 1069 Kcal130g Protein58g Net Carbs
- Day 21 - Sunday
