No added or artificial sugars
The cleanest ingredient labels
Lower Fat Higher Fiber Best Result No Smoothies Kit Challenge
Meals54
=
Total54
What makes this kit special
Your kit provides - 54 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
Lower-Fat Higher-Fiber meals (potentially perfect after gallbladder removal - cholecystectomy operation. Ask if you have specific requirements). We include some smaller meals and soups to avoid overloading your digestive system. Excluding added sugars, seed oils, red meat, processed ingredients etc. These are high quality nutrient-dense meals.
NUTRITION TARGETS
Fibre Total Range: 3-50, Fat Total Range: 0-16
NO
Excluded Ingredients: Curry^, Curry Paste^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,253.01
NowR 4,040.35
SaveR 212.66
Meals (54)
- 3Beef Cautage Pie 265g
- 1Beef Goulash 350g
- 4Beetroot Soup 300g
- 1Boboti 330g (b)
- 3Boerewors Bredie 330g (b)
- 2Butter Chicken 265g
- 1Chicken Breast Roulade 350g
- 2Chicken Cautage Pie 350g
- 3Chunky Vegetable Soup 300g
- 4Chunky Winter Veg Soup 300g
- 2Farmstyle Beef Bobotie 300g
- 3Feta Olive Mediterranean Chicken 350g
- 1Haddock & Cheese Bake 330g (b)
- 3Mild Peri-Peri Bean Legume Medley 350g (v)
- 2Mild Peri-Peri Chicken 265g
- 3Mild Peri-Peri Chicken 350g
- 2Mushroom Sauce Edamame 350g (v)
- 1Napolitana Spaghetti 300g (v)
- 1Old-Style Boerie Bredie 350g
- 2Pesto Napoli Chicken 265g
- 3Rosemary Chicken 350g
- 2Rosemary Sauce, Edamame (v) 350g
- 1Spaghetti Bolognaise 300g
- 2Tomato Soup 300g
- 2Vegetable Lasagna 330g (V) (b)
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Spaghetti Bolognaise 300g
- Tomato Soup 300g
- Mild Peri-Peri Chicken 265g
- 904 Kcal76g Protein80g Net Carbs
- Day 2 - Tuesday
- Pesto Napoli Chicken 265g
- Feta Olive Mediterranean Chicken 350g
- Beetroot Soup 300g
- 809 Kcal87g Protein49g Net Carbs
- Day 3 - Wednesday
- Beef Cautage Pie 265g
- Butter Chicken 265g
- Mild Peri-Peri Chicken 265g
- 841 Kcal74g Protein52g Net Carbs
- Day 4 - Thursday
- Vegetable Lasagna 330g (V) (b)
- Chicken Breast Roulade 350g
- Chicken Cautage Pie 350g
- 1133 Kcal95g Protein75g Net Carbs
- Day 5 - Friday
- Rosemary Sauce, Edamame (v) 350g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Vegetable Lasagna 330g (V) (b)
- 1069 Kcal41g Protein142g Net Carbs
- Day 6 - Saturday
- Napolitana Spaghetti 300g (v)
- Farmstyle Beef Bobotie 300g
- Mushroom Sauce Edamame 350g (v)
- 1259 Kcal73g Protein132g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Boerewors Bredie 330g (b)
- Beef Cautage Pie 265g
- Mushroom Sauce Edamame 350g (v)
- 1085 Kcal55g Protein106g Net Carbs
- Day 9 - Tuesday
- Farmstyle Beef Bobotie 300g
- Beetroot Soup 300g
- Chunky Vegetable Soup 300g
- 842 Kcal51g Protein92g Net Carbs
- Day 10 - Wednesday
- Chunky Winter Veg Soup 300g
- Rosemary Sauce, Edamame (v) 350g
- Boboti 330g (b)
- 894 Kcal40g Protein110g Net Carbs
- Day 11 - Thursday
- Tomato Soup 300g
- Rosemary Chicken 350g
- Mild Peri-Peri Chicken 350g
- 722 Kcal78g Protein53g Net Carbs
- Day 12 - Friday
- Pesto Napoli Chicken 265g
- Haddock & Cheese Bake 330g (b)
- Mild Peri-Peri Bean Legume Medley 350g (v)
- 923 Kcal63g Protein86g Net Carbs
- Day 13 - Saturday
- Mild Peri-Peri Chicken 350g
- Boerewors Bredie 330g (b)
- Chunky Winter Veg Soup 300g
- 879 Kcal60g Protein84g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Butter Chicken 265g
- Chicken Cautage Pie 350g
- Beetroot Soup 300g
- 813 Kcal75g Protein53g Net Carbs
- Day 16 - Tuesday
- Beef Goulash 350g
- Chunky Vegetable Soup 300g
- Feta Olive Mediterranean Chicken 350g
- 932 Kcal89g Protein61g Net Carbs
- Day 17 - Wednesday
- Boerewors Bredie 330g (b)
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Mild Peri-Peri Chicken 350g
- 1047 Kcal67g Protein114g Net Carbs
- Day 18 - Thursday
- Rosemary Chicken 350g
- Beef Cautage Pie 265g
- Beetroot Soup 300g
- 675 Kcal60g Protein58g Net Carbs
- Day 19 - Friday
- Feta Olive Mediterranean Chicken 350g
- Rosemary Chicken 350g
- Chunky Winter Veg Soup 300g
- 812 Kcal89g Protein58g Net Carbs
- Day 20 - Saturday
- Chunky Vegetable Soup 300g
- Old-Style Boerie Bredie 350g
- Chunky Winter Veg Soup 300g
- 749 Kcal35g Protein78g Net Carbs
- Day 21 - Sunday
