No added or artificial sugars
The cleanest ingredient labels
Lower Fat Higher Fiber Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Lower-Fat Higher-Fiber meals (potentially perfect after gallbladder removal - cholecystectomy operation. Ask if you have specific requirements). We include some smaller meals and soups to avoid overloading your digestive system. Excluding added sugars, seed oils, red meat, processed ingredients etc. These are high quality nutrient-dense meals.
NUTRITION TARGETS
Fibre Total Range: 3-50, Fat Total Range: 0-16
NO
Excluded Ingredients: Curry^, Curry Paste^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 8,184.91
NowR 7,693.81
SaveR 491.10
Meals (60)
- 1Beef Cautage Pie 265g
- 2Beef Goulash 350g
- 4Beetroot Soup 300g
- 2Boboti 330g (b)
- 1Boerewors Bredie 330g (b)
- 1Butter Chicken 265g
- 3Chicken Breast Roulade 350g
- 3Chicken Cautage Pie 350g
- 3Chicken Pesto 300g
- 1Chunky Vegetable Soup 300g
- 2Chunky Winter Veg Soup 300g
- 1Farmstyle Beef Bobotie 300g
- 3Feta Olive Mediterranean Chicken 350g
- 2Haddock & Cheese Bake 330g (b)
- 3Italian Spaghetti and Meatballs 330g (b)
- 2Lentil Boboti 330g (V) (b)
- 3Mild Peri-Peri Bean Legume Medley 350g (v)
- 1Mild Peri-Peri Chicken 265g
- 4Mushroom Sauce Edamame 350g (v)
- 1Napolitana Spaghetti 300g (v)
- 1Old-Style Boerie Bredie 350g
- 2Pesto Napoli Chicken 265g
- 1Rosemary Chicken 350g
- 2Rosemary Sauce, Edamame (v) 350g
- 2Spaghetti Bolognaise 300g
- 2Spaghetti Bolognaise 300g (b)
- 2Sunday Rosemary Chicken Roast 350g
- 4Tomato Soup 300g
- 1Vegetable Lasagna 330g (V) (b)
Drinks (15)
- 4Chocolate Brownie Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 3Cookies & Cream Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 14Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 7Greek Meatball Snack 150g
- 9Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Feta Olive Mediterranean Chicken 350g
- Tomato Soup 300g
- Beetroot Soup 300g
- Mushroom Sauce Edamame 350g (v)
- Cookies & Cream Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 2643 Kcal169g Protein218g Net Carbs
- Day 2 - Tuesday
- Beetroot Soup 300g
- Vegetable Lasagna 330g (V) (b)
- Farmstyle Beef Bobotie 300g
- Butter Chicken 265g
- Cookies & Cream Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3006 Kcal175g Protein239g Net Carbs
- Day 3 - Wednesday
- Chicken Breast Roulade 350g
- Chicken Pesto 300g
- Spaghetti Bolognaise 300g
- Beetroot Soup 300g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3034 Kcal211g Protein261g Net Carbs
- Day 4 - Thursday
- Chicken Pesto 300g
- Sunday Rosemary Chicken Roast 350g
- Chunky Winter Veg Soup 300g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Cookies & Cream Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2967 Kcal198g Protein266g Net Carbs
- Day 5 - Friday
- Boerewors Bredie 330g (b)
- Lentil Boboti 330g (V) (b)
- Beef Cautage Pie 265g
- Beetroot Soup 300g
- GAP - Beetroot Power Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2696 Kcal121g Protein250g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Spaghetti Bolognaise 300g (b)
- Mushroom Sauce Edamame 350g (v)
- Chicken Cautage Pie 350g
- Chunky Vegetable Soup 300g
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2890 Kcal165g Protein260g Net Carbs
- Day 9 - Tuesday
- Beef Goulash 350g
- Pesto Napoli Chicken 265g
- Feta Olive Mediterranean Chicken 350g
- Mushroom Sauce Edamame 350g (v)
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3402 Kcal235g Protein231g Net Carbs
- Day 10 - Wednesday
- Mushroom Sauce Edamame 350g (v)
- Chicken Breast Roulade 350g
- Spaghetti Bolognaise 300g (b)
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3409 Kcal172g Protein279g Net Carbs
- Day 11 - Thursday
- Boboti 330g (b)
- Tomato Soup 300g
- Sunday Rosemary Chicken Roast 350g
- Italian Spaghetti and Meatballs 330g (b)
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2851 Kcal178g Protein246g Net Carbs
- Day 12 - Friday
- Spaghetti Bolognaise 300g
- Rosemary Chicken 350g
- Haddock & Cheese Bake 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3072 Kcal209g Protein231g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Lentil Boboti 330g (V) (b)
- Chicken Breast Roulade 350g
- Mild Peri-Peri Chicken 265g
- Rosemary Sauce, Edamame (v) 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2872 Kcal162g Protein246g Net Carbs
- Day 16 - Tuesday
- Tomato Soup 300g
- Napolitana Spaghetti 300g (v)
- Old-Style Boerie Bredie 350g
- Beef Goulash 350g
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2883 Kcal165g Protein220g Net Carbs
- Day 17 - Wednesday
- Chunky Winter Veg Soup 300g
- Tomato Soup 300g
- Italian Spaghetti and Meatballs 330g (b)
- Chicken Cautage Pie 350g
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 2904 Kcal177g Protein238g Net Carbs
- Day 18 - Thursday
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Chicken Cautage Pie 350g
- Boboti 330g (b)
- Italian Spaghetti and Meatballs 330g (b)
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3105 Kcal194g Protein273g Net Carbs
- Day 19 - Friday
- Pesto Napoli Chicken 265g
- Feta Olive Mediterranean Chicken 350g
- Haddock & Cheese Bake 330g (b)
- Chicken Pesto 300g
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3189 Kcal249g Protein227g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
