No added or artificial sugars
The cleanest ingredient labels
Lower Fat Higher Fiber Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
Lower-Fat Higher-Fiber meals (potentially perfect after gallbladder removal - cholecystectomy operation. Ask if you have specific requirements). We include some smaller meals and soups to avoid overloading your digestive system. Excluding added sugars, seed oils, red meat, processed ingredients etc. These are high quality nutrient-dense meals.
NUTRITION TARGETS
Fibre Total Range: 3-50, Fat Total Range: 0-16
NO
Excluded Ingredients: Curry^, Curry Paste^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
NowR 2,521.81
Meals (30)
- 1Boboti 330g (b)
- 1Butter Chicken 265g
- 2Chicken Cautage Pie 350g
- 1Chicken Pesto 300g
- 1Chunky Winter Veg Soup 300g
- 1Feta Olive Mediterranean Chicken 350g
- 1Haddock & Cheese Bake 330g (b)
- 1Italian Spaghetti and Meatballs 300g (b)
- 2Lentil Boboti 330g (V) (b)
- 2Mild Peri-Peri Bean Legume Medley 350g (v)
- 1Mild Peri-Peri Chicken 265g
- 1Mild Peri-Peri Chicken 350g
- 2Mushroom Sauce Edamame 350g (v)
- 2Napolitana Spaghetti 300g (v)
- 1Old-Style Boerie Bredie 350g
- 3Rosemary Chicken 350g
- 1Spaghetti Bolognaise 300g (b)
- 4Sunday Rosemary Chicken Roast 350g
- 2Tomato Soup 300g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chunky Winter Veg Soup 300g
- Lentil Boboti 330g (V) (b)
- 475 Kcal16g Protein62g Net Carbs
- Day 2 - Tuesday
- Mushroom Sauce Edamame 350g (v)
- Spaghetti Bolognaise 300g (b)
- 790 Kcal37g Protein86g Net Carbs
- Day 3 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Italian Spaghetti and Meatballs 300g (b)
- 710 Kcal56g Protein60g Net Carbs
- Day 4 - Thursday
- Napolitana Spaghetti 300g (v)
- Chicken Cautage Pie 350g
- 729 Kcal57g Protein61g Net Carbs
- Day 5 - Friday
- Sunday Rosemary Chicken Roast 350g
- Tomato Soup 300g
- 448 Kcal38g Protein33g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Tomato Soup 300g
- 424 Kcal12g Protein67g Net Carbs
- Day 9 - Tuesday
- Chicken Cautage Pie 350g
- Boboti 330g (b)
- 787 Kcal65g Protein62g Net Carbs
- Day 10 - Wednesday
- Mild Peri-Peri Chicken 265g
- Napolitana Spaghetti 300g (v)
- 591 Kcal41g Protein57g Net Carbs
- Day 11 - Thursday
- Chicken Pesto 300g
- Mild Peri-Peri Chicken 350g
- 904 Kcal87g Protein80g Net Carbs
- Day 12 - Friday
- Rosemary Chicken 350g
- Butter Chicken 265g
- 552 Kcal64g Protein25g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Haddock & Cheese Bake 330g (b)
- 631 Kcal28g Protein78g Net Carbs
- Day 16 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Rosemary Chicken 350g
- 608 Kcal74g Protein33g Net Carbs
- Day 17 - Wednesday
- Lentil Boboti 330g (V) (b)
- Old-Style Boerie Bredie 350g
- 723 Kcal38g Protein70g Net Carbs
- Day 18 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Rosemary Chicken 350g
- 662 Kcal86g Protein36g Net Carbs
- Day 19 - Friday
- Sunday Rosemary Chicken Roast 350g
- Mushroom Sauce Edamame 350g (v)
- 758 Kcal55g Protein64g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
