No added or artificial sugars
The cleanest ingredient labels
Lower Fat Higher Fiber Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
Lower-Fat Higher-Fiber meals (potentially perfect after gallbladder removal - cholecystectomy operation. Ask if you have specific requirements). We include some smaller meals and soups to avoid overloading your digestive system. Excluding added sugars, seed oils, red meat, processed ingredients etc. These are high quality nutrient-dense meals.
NUTRITION TARGETS
Fibre Total Range: 3-50, Fat Total Range: 0-16
NO
Excluded Ingredients: Curry^, Curry Paste^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,644.72
NowR 2,512.48
SaveR 132.24
Meals (30)
- 1Beef Cautage Pie 265g
- 3Beef Goulash 350g
- 1Boerewors Bredie 330g (b)
- 1Chicken Breast Roulade 350g
- 2Chicken Cautage Pie 350g
- 2Chicken Pesto 300g
- 1Chunky Winter Veg Soup 300g
- 1Farmstyle Beef Bobotie 300g
- 1Feta Olive Mediterranean Chicken 350g
- 2Lamb Tagine 330g (b)
- 1Lentil Boboti 330g (V) (b)
- 1Mild Peri-Peri Bean Legume Medley 350g (v)
- 1Mild Peri-Peri Chicken 265g
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Sauce Edamame 350g (v)
- 1Napolitana Spaghetti 300g (v)
- 2Pesto Napoli Chicken 265g
- 3Rosemary Sauce, Edamame (v) 350g
- 1Spaghetti Bolognaise 300g
- 2Tomato Soup 300g
- 1Vegetable Lasagna 330g (V) (b)
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Pesto 300g
- Lamb Tagine 330g (b)
- 919 Kcal68g Protein94g Net Carbs
- Day 2 - Tuesday
- Chunky Winter Veg Soup 300g
- Tomato Soup 300g
- 256 Kcal5g Protein37g Net Carbs
- Day 3 - Wednesday
- Napolitana Spaghetti 300g (v)
- Chicken Pesto 300g
- 878 Kcal61g Protein94g Net Carbs
- Day 4 - Thursday
- Farmstyle Beef Bobotie 300g
- Beef Cautage Pie 265g
- 806 Kcal61g Protein71g Net Carbs
- Day 5 - Friday
- Beef Goulash 350g
- Boerewors Bredie 330g (b)
- 715 Kcal54g Protein53g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken Breast Roulade 350g
- Rosemary Sauce, Edamame (v) 350g
- 703 Kcal53g Protein59g Net Carbs
- Day 9 - Tuesday
- Lamb Tagine 330g (b)
- Mild Peri-Peri Bean Legume Medley 350g (v)
- 681 Kcal30g Protein92g Net Carbs
- Day 10 - Wednesday
- Chicken Cautage Pie 350g
- Rosemary Sauce, Edamame (v) 350g
- 770 Kcal61g Protein71g Net Carbs
- Day 11 - Thursday
- Mild Peri-Peri Chicken 350g
- Beef Goulash 350g
- 683 Kcal74g Protein40g Net Carbs
- Day 12 - Friday
- Mild Peri-Peri Chicken 265g
- Mushroom Sauce Edamame 350g (v)
- 685 Kcal48g Protein64g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Rosemary Sauce, Edamame (v) 350g
- Pesto Napoli Chicken 265g
- 655 Kcal52g Protein56g Net Carbs
- Day 16 - Tuesday
- Spaghetti Bolognaise 300g
- Feta Olive Mediterranean Chicken 350g
- 925 Kcal93g Protein68g Net Carbs
- Day 17 - Wednesday
- Lentil Boboti 330g (V) (b)
- Beef Goulash 350g
- 660 Kcal48g Protein55g Net Carbs
- Day 18 - Thursday
- Chicken Cautage Pie 350g
- Pesto Napoli Chicken 265g
- 698 Kcal80g Protein31g Net Carbs
- Day 19 - Friday
- Vegetable Lasagna 330g (V) (b)
- Tomato Soup 300g
- 494 Kcal16g Protein55g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
