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Create Your Meal Plan in 30 secs (On the Menu)

Lower Fat Higher Fiber Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Lower-Fat Higher-Fiber meals (potentially perfect after gallbladder removal - cholecystectomy operation. Ask if you have specific requirements). We include some smaller meals and soups to avoid overloading your digestive system. Excluding added sugars, seed oils, red meat, processed ingredients etc. These are high quality nutrient-dense meals.
NUTRITION TARGETS Fibre Total Range: 3-50, Fat Total Range: 0-16
NO Excluded Ingredients: Curry^, Curry Paste^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

NowR 2,468.28
Add To Cart

Meals (24)

  • 1Beetroot Soup 300g
  • 2Boboti 330g (b)
  • 1Boerewors Bredie 330g (b)
  • 3Butter Chicken 265g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cautage Pie 350g
  • 1Chicken Pesto 300g
  • 1Chunky Vegetable Soup 300g
  • 1Farmstyle Beef Bobotie 300g
  • 1Italian Spaghetti and Meatballs 330g (b)
  • 2Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Mild Peri-Peri Chicken 350g
  • 2Napolitana Spaghetti 300g (v)
  • 1Pesto Napoli Chicken 265g
  • 2Spaghetti Bolognaise 300g
  • 1Spaghetti Bolognaise 300g (b)
  • 1Tomato Soup 300g
  • 1Vegetable Lasagna 330g (V) (b)

Drinks (12)

  • 1Chocolate Brownie Protein Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 2Cookies & Cream Protein Smoothie 295ml
  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Boboti 330g (b)
  • Chicken Cautage Pie 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1067 Kcal87g Protein86g Net Carbs
  • Day 2 - Tuesday
  • Beetroot Soup 300g
  • Spaghetti Bolognaise 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1201 Kcal71g Protein101g Net Carbs
  • Day 3 - Wednesday
  • Tomato Soup 300g
  • Chunky Vegetable Soup 300g
  • Cookies & Cream Protein Smoothie 295ml
  • 589 Kcal29g Protein63g Net Carbs
  • Day 4 - Thursday
  • Chicken Breast Roulade 350g
  • Napolitana Spaghetti 300g (v)
  • Cinnamon Bun Protein Smoothie 295ml
  • 995 Kcal73g Protein90g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Napolitana Spaghetti 300g (v)
  • Chicken Pesto 300g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1189 Kcal85g Protein119g Net Carbs
  • Day 9 - Tuesday
  • Pesto Napoli Chicken 265g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • GAP - Beetroot Power Smoothie 295ml
  • 780 Kcal49g Protein96g Net Carbs
  • Day 10 - Wednesday
  • Butter Chicken 265g
  • Spaghetti Bolognaise 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1366 Kcal94g Protein92g Net Carbs
  • Day 11 - Thursday
  • Spaghetti Bolognaise 300g (b)
  • Vegetable Lasagna 330g (V) (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 925 Kcal34g Protein115g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Boerewors Bredie 330g (b)
  • Butter Chicken 265g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1217 Kcal67g Protein82g Net Carbs
  • Day 16 - Tuesday
  • Butter Chicken 265g
  • Boboti 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 836 Kcal49g Protein84g Net Carbs
  • Day 17 - Wednesday
  • Italian Spaghetti and Meatballs 330g (b)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 850 Kcal31g Protein128g Net Carbs
  • Day 18 - Thursday
  • Farmstyle Beef Bobotie 300g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1032 Kcal82g Protein106g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





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