No added or artificial sugars
The cleanest ingredient labels
Lower Fat Higher Fiber Best Results Kit Challenge
Meals54
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 54 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
Lower-Fat Higher-Fiber meals (potentially perfect after gallbladder removal - cholecystectomy operation. Ask if you have specific requirements). We include some smaller meals and soups to avoid overloading your digestive system. Excluding added sugars, seed oils, red meat, processed ingredients etc. These are high quality nutrient-dense meals.
NUTRITION TARGETS
Fibre Total Range: 3-50, Fat Total Range: 0-16
NO
Excluded Ingredients: Curry^, Curry Paste^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,652.05
NowR 5,369.44
SaveR 282.61
Meals (54)
- 3Beef Cautage Pie 265g
- 3Beef Goulash 350g
- 3Beetroot Soup 300g
- 2Boerewors Bredie 330g (b)
- 3Butter Chicken 265g
- 1Chicken Breast Roulade 350g
- 2Chicken Pesto 300g
- 3Chunky Winter Veg Soup 300g
- 5Feta Olive Mediterranean Chicken 350g
- 2Haddock & Cheese Bake 330g (b)
- 2Italian Spaghetti and Meatballs 330g (b)
- 2Lamb Tagine 330g (b)
- 1Lentil Boboti 330g (V) (b)
- 1Mild Peri-Peri Chicken 265g
- 4Mild Peri-Peri Chicken 350g
- 1Mushroom Sauce Edamame 350g (v)
- 1Napolitana Spaghetti 300g (v)
- 3Old-Style Boerie Bredie 350g
- 3Pesto Napoli Chicken 265g
- 1Rosemary Chicken 350g
- 2Spaghetti Bolognaise 300g
- 1Spaghetti Bolognaise 300g (b)
- 2Sunday Rosemary Chicken Roast 350g
- 1Tomato Soup 300g
- 2Vegetable Lasagna 330g (V) (b)
Drinks (18)
- 3Chocolate Brownie Protein Smoothie 295ml
- 2Cinnamon Bun Protein Smoothie 295ml
- 4Cookies & Cream Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Smoothie 295ml
- 5Peanut Butter Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Vegetable Lasagna 330g (V) (b)
- Mild Peri-Peri Chicken 265g
- Butter Chicken 265g
- Fruit Salad Wholefood Smoothie 295ml
- 1108 Kcal72g Protein105g Net Carbs
- Day 2 - Tuesday
- Spaghetti Bolognaise 300g
- Chicken Pesto 300g
- Italian Spaghetti and Meatballs 330g (b)
- Peanut Butter Protein Smoothie 295ml
- 2004 Kcal145g Protein188g Net Carbs
- Day 3 - Wednesday
- Boerewors Bredie 330g (b)
- Feta Olive Mediterranean Chicken 350g
- Pesto Napoli Chicken 265g
- Cookies & Cream Protein Smoothie 295ml
- 1349 Kcal124g Protein91g Net Carbs
- Day 4 - Thursday
- Chicken Pesto 300g
- Beetroot Soup 300g
- Old-Style Boerie Bredie 350g
- Peanut Butter Protein Smoothie 295ml
- 1625 Kcal109g Protein150g Net Carbs
- Day 5 - Friday
- Mild Peri-Peri Chicken 350g
- Old-Style Boerie Bredie 350g
- Beef Cautage Pie 265g
- Cinnamon Bun Protein Smoothie 295ml
- 1366 Kcal108g Protein120g Net Carbs
- Day 6 - Saturday
- Vegetable Lasagna 330g (V) (b)
- Feta Olive Mediterranean Chicken 350g
- Rosemary Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 1331 Kcal122g Protein101g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Butter Chicken 265g
- Haddock & Cheese Bake 330g (b)
- Chunky Winter Veg Soup 300g
- Chocolate Brownie Protein Smoothie 295ml
- 1059 Kcal71g Protein83g Net Carbs
- Day 9 - Tuesday
- Beef Goulash 350g
- Chunky Winter Veg Soup 300g
- Lamb Tagine 330g (b)
- Peanut Butter Protein Smoothie 295ml
- 1399 Kcal90g Protein122g Net Carbs
- Day 10 - Wednesday
- Butter Chicken 265g
- Beetroot Soup 300g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 970 Kcal79g Protein86g Net Carbs
- Day 11 - Thursday
- Tomato Soup 300g
- Beetroot Soup 300g
- Beef Cautage Pie 265g
- Chocolate Brownie Protein Smoothie 295ml
- 825 Kcal47g Protein83g Net Carbs
- Day 12 - Friday
- Mild Peri-Peri Chicken 350g
- Boerewors Bredie 330g (b)
- Beef Goulash 350g
- Peanut Butter Protein Smoothie 295ml
- 1615 Kcal123g Protein122g Net Carbs
- Day 13 - Saturday
- Pesto Napoli Chicken 265g
- Mushroom Sauce Edamame 350g (v)
- Chicken Breast Roulade 350g
- Peanut Butter Protein Smoothie 295ml
- 1599 Kcal122g Protein109g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Feta Olive Mediterranean Chicken 350g
- Napolitana Spaghetti 300g (v)
- Haddock & Cheese Bake 330g (b)
- Cinnamon Bun Protein Smoothie 295ml
- 1365 Kcal102g Protein125g Net Carbs
- Day 16 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Italian Spaghetti and Meatballs 330g (b)
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1228 Kcal97g Protein119g Net Carbs
- Day 17 - Wednesday
- Chunky Winter Veg Soup 300g
- Spaghetti Bolognaise 300g (b)
- Beef Cautage Pie 265g
- Chocolate Brownie Protein Smoothie 295ml
- 1120 Kcal64g Protein112g Net Carbs
- Day 18 - Thursday
- Lamb Tagine 330g (b)
- Old-Style Boerie Bredie 350g
- Feta Olive Mediterranean Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 1438 Kcal115g Protein115g Net Carbs
- Day 19 - Friday
- Sunday Rosemary Chicken Roast 350g
- Pesto Napoli Chicken 265g
- Spaghetti Bolognaise 300g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1327 Kcal120g Protein108g Net Carbs
- Day 20 - Saturday
- Beef Goulash 350g
- Lentil Boboti 330g (V) (b)
- Mild Peri-Peri Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 1289 Kcal108g Protein104g Net Carbs
- Day 21 - Sunday
