No added or artificial sugars
The cleanest ingredient labels
Lower Fat Higher Fiber Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Lower-Fat Higher-Fiber meals (potentially perfect after gallbladder removal - cholecystectomy operation. Ask if you have specific requirements). We include some smaller meals and soups to avoid overloading your digestive system. Excluding added sugars, seed oils, red meat, processed ingredients etc. These are high quality nutrient-dense meals.
NUTRITION TARGETS
Fibre Total Range: 3-50, Fat Total Range: 0-16
NO
Excluded Ingredients: Curry^, Curry Paste^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,194.16
NowR 3,034.45
SaveR 159.71
Meals (30)
- 1Beef Cautage Pie 265g
- 1Beef Goulash 350g
- 1Beetroot Soup 300g
- 1Boerewors Bredie 330g (b)
- 2Butter Chicken 265g
- 1Chicken Breast Roulade 350g
- 2Chunky Winter Veg Soup 300g
- 2Farmstyle Beef Bobotie 300g
- 1Feta Olive Mediterranean Chicken 350g
- 2Italian Spaghetti and Meatballs 330g (b)
- 2Lamb Tagine 330g (b)
- 1Lentil Boboti 330g (V) (b)
- 1Mild Peri-Peri Bean Legume Medley 350g (v)
- 4Mild Peri-Peri Chicken 350g
- 1Mushroom Sauce Edamame 350g (v)
- 2Napolitana Spaghetti 300g (v)
- 1Old-Style Boerie Bredie 350g
- 1Rosemary Sauce, Edamame (v) 350g
- 3Vegetable Lasagna 330g (V) (b)
Drinks (15)
- 2Chocolate Brownie Protein Smoothie 295ml
- 3Cookies & Cream Protein Smoothie 295ml
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Mild Peri-Peri Chicken 350g
- Lamb Tagine 330g (b)
- Cookies & Cream Protein Smoothie 295ml
- 993 Kcal80g Protein88g Net Carbs
- Day 2 - Tuesday
- Old-Style Boerie Bredie 350g
- Lamb Tagine 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 925 Kcal47g Protein104g Net Carbs
- Day 3 - Wednesday
- Mild Peri-Peri Chicken 350g
- Beef Goulash 350g
- Peanut Butter Protein Smoothie 295ml
- 1234 Kcal105g Protein85g Net Carbs
- Day 4 - Thursday
- Vegetable Lasagna 330g (V) (b)
- Chunky Winter Veg Soup 300g
- Cookies & Cream Protein Smoothie 295ml
- 818 Kcal40g Protein88g Net Carbs
- Day 5 - Friday
- Chunky Winter Veg Soup 300g
- Butter Chicken 265g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 600 Kcal32g Protein67g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Beetroot Soup 300g
- Butter Chicken 265g
- Peanut Butter Wholefood Smoothie 295ml
- 957 Kcal52g Protein64g Net Carbs
- Day 9 - Tuesday
- Lentil Boboti 330g (V) (b)
- Mild Peri-Peri Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 955 Kcal73g Protein88g Net Carbs
- Day 10 - Wednesday
- Rosemary Sauce, Edamame (v) 350g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Chocolate Brownie Protein Smoothie 295ml
- 991 Kcal51g Protein126g Net Carbs
- Day 11 - Thursday
- Beef Cautage Pie 265g
- Italian Spaghetti and Meatballs 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 822 Kcal39g Protein100g Net Carbs
- Day 12 - Friday
- Mild Peri-Peri Chicken 350g
- Napolitana Spaghetti 300g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 839 Kcal52g Protein98g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Vegetable Lasagna 330g (V) (b)
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 948 Kcal64g Protein96g Net Carbs
- Day 16 - Tuesday
- Mushroom Sauce Edamame 350g (v)
- Boerewors Bredie 330g (b)
- Chocolate Brownie Protein Smoothie 295ml
- 1108 Kcal61g Protein108g Net Carbs
- Day 17 - Wednesday
- Farmstyle Beef Bobotie 300g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1025 Kcal80g Protein94g Net Carbs
- Day 18 - Thursday
- Farmstyle Beef Bobotie 300g
- Italian Spaghetti and Meatballs 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1052 Kcal63g Protein123g Net Carbs
- Day 19 - Friday
- Vegetable Lasagna 330g (V) (b)
- Napolitana Spaghetti 300g (v)
- Peanut Butter Protein Smoothie 295ml
- 1261 Kcal58g Protein124g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
